We are excited to announce the next, and likely second to last, Para Bellum Series camp date. We’ll be in one of our favorite places, Chicago Illinois, at the awesome CrossFit Rise from April 18th-20th. Rise just so happens to have enough Eleiko bars to make Spencer giggle like a schoolgirl, and also happens to be the home of the 2008 Men’s Olympic Weightlifting team Head Coach, Roger Nielsen (who also has the best last name in the world).
CLICK HERE to register for the Para Bellum Series at CrossFit Rise, April 18th-20th.
3X1+1+1 Clean from floor + Clean from power position (hips) + Jerk @ 70% – rest 60-90 sec.
1a) 4X4 Behind the Neck Press from Split – heaviest possible, rest 60 sec.
1b) 4X3 Tempo Front Squats (2 counts down, 2 count pause in bottom, 2 counts back up w/ no bounce, no pause at top) @ 75% – rest 60 sec.
20 minute AMRAP of:
10 Pushups (hand release)
15 Air Squats