131122

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Elisabeth Akinwale on: Them Thighs.

photo-40

WOD 131122:

BBG

4X1+1 Snatch from floor + Snatch from power position (hips) @ 70% – rest 60-90 sec.

Strength

1a) 4X8 Strict Weighted GH Raise – heaviest possible, rest 60 sec.

1b) 4X2+2 Heaving Snatch Balance + OHS @ 85-90% – rest 60 sec.

Conditioning

3 rounds for time of:

7 Muscle-Ups
10 Power Clean & Push Jerks 155/105#

39 thoughts on “131122”

  6. BBG)
    off 185 no misses
    Strength
    a) 2 sets at 85% 2 sets at 90% no misses
    b) all sets +10lbs
    Conditioning:
    very bummed about this. due to occupancy of the rings and being short on time, I just did the 30 power clean and push jerks at 155 for time ( 3:05)/. On the plus side this is faster than the last time I did Grace ( at 135). I’ll have endless time to train tomorrow so I’ll work on some muscle ups then.

    Feeling great this week

  7. 1) 95
    S1a) 0
    S1b) 105
    Cond) 6:11 W/ 115# and subbed 7 pull-ups + 7 ring dips

    #TheOutlawWayAfghanistan

  8. BBG:
    170-170(ox)-170-170

    Strength:
    1a) 30# (3 sets)
    1b) 205# (sets)

    Conditioning:
    DNF after 1 round…

    (On the road late last night; today was a complete waste)

  10. M/18/160#

    BBG:
    1) 135#

    Strength:
    1a) 15#
    1b) 155#

    Conditioning: Nowhere to do MU. Subbed weighted pullups/dips with 45#. 12:05. Rough

  11. BBG: Off 210 – felt fast and strong today

    1a) dnd
    1b) 185

    Cond: Changed this up a bit. I went in on rest day yesterday and did a shit ton of MU work.

    3 rounds – 10 C&PJ w/155 + 15 TTB : 5:45

  12. BBG: 99lbs – technique is locked in going to raise weight next time we do snatches
    1a) No weight
    1b) 99#

    Cond:
    14:40
    C&J @155#
    Did Bar Muscle Ups, gym doesn’t have rings or a place to hook my personal one’s up.

  14. The only thing that picture did was make me feel inadequate as a man. EA is freaking AMAZING

  15. 1) 165
    a) GM at 185
    b) 195

    Cond 7:29 Rx
    Mild redepmtion for the MU shitshow earlier this week.

  18. BBG: 125

    Strength
    1a) Good mornings, 4×8 @ 125
    1b) 115, kept weight low to work on speed

    Conditioning: Did a HIIT workout on AD instead

  20. bbg: 115#
    strength
    1) 135#
    2) 15#
    Cond: 7:54, sore but went a lot better than earlier this week.

  22. BBG:
    1.) 170

    Strength:
    1a.)BW, 10, 10, 10 ~ on makeshift Trigger Point GHD, much harder than actual GHD
    1b.)210, 210×2+1fx1, 210×2+1fx1, 210×2+fx2 ~ 85% ~ shit show

    Conditioning:
    7:57 Rx

  24. snatches 145
    snatch balance 180
    ghr 35
    con 13:42
    muscle ups just feel like junk this week. not sure why

  30. Really rushed today. Had to split Strength and Conditioning between coaching my classes. No time to warm up for either. #trainingproblems

    Strength:
    1a.) 25#, getting easier
    1b.) misses on sets 1-3, @185#

    Cond:
    *8:30

    *singles on MUs and C&Js except UB MUs on round 3

  31. 1. 95
    1a. 15
    1b. 115
    Cond- 10:49, had to scale to light band bar MU after burning out on rings in second round.

  32. 27/77kg/5’9″/M/CenEast

    1/1/1

    Sn+HHSn: 125#. Off of 180#. 8/8

    GH: 10#. Done.
    Hvg Sn Bal + OHS: 155#. Off of 180#

    Conditioning: 10:25 Rx. 4/2/1 on MUs R1; rest were singles. Just happy I could do them. Singles on all C&J.

  35. 140

    30lb GHD
    shittying balacing

    10:11 RX

    Blew my load to early went UB MU first round after that singles

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