131115

The 2012 American Open was the biggest meet in the history of American Weightlifting with 280 lifters.

The 2013 American Open currently has 460 lifters registered.


Thomas Felstead (American Open Competitor) – 305# Clean & Jerk @ 69kg (152#) & 19 years old:


WOD 131115:

BBG

2-Position Snatch (Floor + Hang) @ 85-90% 5X1+1 – rest 60-90 sec.

Strength

1a) 4X5 Weighted Strict GHD Raise – heaviest possible, rest 60 sec.
1b) 4X1+3 Heaving Snatch Balance + OHS @ 80-85% – rest 60 sec.
1c) 4X3 Front Squats @ 70% – rest 60 sec.

Conditioning

“Dirty Diane”

15-12-9 of:

Power Cleans 185/120#
Deficit HSPU 6/4″

For time.

33 thoughts on “131115

  1. I turned 19 last week and am also a 69.. I will clean and jerk 306 by the time I’m 20.

  2. 1) worked up to 225 then 230 and couldn’t hit anything after wards
    a) 10#
    b) worked up to 215 then this went ot shit too
    c) 225
    C) 7.36
    went back to snatch
    1) 225 x 2 for 5 sets

    #TheOutlawWayAfghanistan

  3. BBG:
    1) three sets at 85%, two sets at 90% and no misses
    Strength
    a) +10 for all sets
    b) off 185
    c) off 265
    Conditioning: 11:03

    Shorts look tight!

  4. Everything felt heavy today and kept missing at 85% so didn’t even try 90% had to drop it down to 80%.

    BBG: 1@110# (85%) 4@105%
    S1a. skipped
    S1b. worked up to 95#
    S1c. 155
    C: 6:58 @120# and no deficit

    Really feel like a turd today but on a positive note, I was still in the gym!!!

    #TheOutlawWayAfghanistan

  5. BBG:
    205-210-210f-205(ox)-205

    Strength:
    1a) 30#
    1b) 205#
    1c) 235#

    Conditioning:
    14:46 – dHSPU destroyed me.

  6. Snatch: 185 – weaksauce. Had nothing today on snatches. Slow and clumsy

    Strength:
    1a: DND
    1b: 185
    1c: 205

    Cond: 7:29 – Cleans went great. Could have been faster on DHSPU – last few were nasty

  7. bbg
    200, 200, 210 (1/2), 210, 220 (1/2) can’t catch below parallel

    Strength
    1a) 35
    1b) 200
    1c.) 254

    CND
    16:10 First time doing deficit kipping HSPU, a little out of control

  8. snatches 175-180
    ghr-45#
    snatch balance 165-175
    front squat 235
    con
    10:07
    only a 5″deficit, but i think that still went pretty well

  9. BBG:
    1) 155-165

    Strength:
    1a) 35
    1b) 155
    1c) 200

    Conditioning:
    13:32*
    PC’s all singles, HSPU’s all singles. Still can’t figure out how not to kick myself off the wall with my kip, counted those reps although they would 100% be no reps in a comp. Massive goat workout, meh, good practice I guess.

  10. BBG: 180
    Strength: 1a) good mornings
    1b) 155-shoulda gone higher
    1c) 185
    Conditioning: 12-9-5 rx weight in 7:10

  11. BBG:
    1.) 210x2x2, 220x2x2x(1fx1)

    Strength:
    1a.) 20, 20, 25, 30
    1b.) 195x4x4, 210x(2fx2) x4
    1c.) 210

    Conditioning:
    9:40 Rx

  12. 27/77kg/5’9″/M/CenEast

    1/1/1

    Sn+HSn: done. Off of 180#. 3@155/2@160#

    W GHR: 10#. Done.
    Hvg Sn Bal + OHS: off of 180#. 2@145/2@150#
    FS: done. Off of 260#. 180#.

    Conditioning: 10:15 Rx. Broke most of everything into 3’s and managed rest well.

  13. BBG

    #175 all 5

    1a. Hip extensions instead #45
    1b. #165
    1c. #190

    Conditioning
    14:46
    Those are some heavy PCs for me…oh…and I suck at HSPU.

  14. BBG – 145, F145#
    Str 1b) 135, 135#
    Str 1c) 180, 180#
    Cond – 18:04 with 165# PC and 4″ deficit.

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