Here’s a significantly larger, and easier to read version of the Sweat RX article that I posted last week. Now you won’t have to zoom in 400 times to read about my ADD for the 400th time. I know… You’re all shaking in your Nanos with excitement.
Snatch with pause 2″ off floor: 1X3@60%, 1X3@70%, 1X3@75%, 3X3@80-85% – rest 60-90 sec.
1a) 4X8 GHD Weighted Hip Ext – heaviest possible, rest 60 sec.
1b) 4X2 Drop Snatch (no dip-drive, no foot movement, feet in landing pos) @ 60%-70% – rest 60 sec.
1c) 3X3 (ea. arm) BB TGU – heavier than last week, rest 60 sec.
10 minute AMRAP of:
15 Strict/Kipping Deficit HSPU 2/1″ (perform strict reps in a ME/UB set until failure, then switch to kipping for the remainder of each set)
30 BB Weighted Split Jumps 65/45# (each jump counts one rep)