MEGA IMPORTANT POST. Although it’s really only important for about 30 people, so I’ve gotta question my own overly dramatic introduction.
We need ALL Outlaws, who have qualified for the American Open (even if we’ve talked to you previously), to email us (firstname.lastname@example.org AND email@example.com – in THE SAME email, please). Not only do we need an accurate list of all our lifters, but we have a few other event details we need to discuss with you all.
And, oh by the way, we need to tell you guys how to order these (front on the left, back on the right)…
Hang Clean + Jerk: 2+2X2@60%, 2+2X2@70%, 2+2X2@75%, 1+2X3@80%, 1+1X2@85-90@
Note: Perform ALL cleans first then follow with ALL jerks based on the reps prescribed. Ex: 2+2 = 2 cleans, after the second clean complete 2 jerks.
1a) 4X5 Push Press – heaviest possible, rest 60 sec.
1b) 4X5 Pendlay Row – heaviest possible, rest 60 sec.
4X800m Run* – Rest 1:1
*Wear a 20# weight vest for rounds 1 and 2. Rounds 3 and 4 without.