We are proud to announce that the next Para Bellum Series date we’re adding to the roster will be right here (the DC Metro area), at Outlaw 1A, a.k.a. Outlaw CrossFit. The dates are March 28th-30th, and the registration link will be up with tomorrow’s post.
Work of art…
1) 5X1 3 Position Clean (Floor, Hang, Hip) @ 80% – rest as needed
2a) 4X3 Push Press + 1 Push Jerk + 1 Split Jerk – heaviest possible, rest 60 sec.
2b) 4X4 Tempo Pendlay Rows (2 count pause at the top) – heaviest possible, rest 60 sec.
Notes: The first 800m Run/1000m Row should be treated as a PR attempt. Do not pace these to have “something left in the tank” for the subsequent efforts.