Olly Goddard Clean & Jerked 352# on Saturday, for a lifetime PR. Then, he tried 364#, which would have given him the second biggest Clean & Jerk in the history of the Outlaw training camps. He Cleaned it, but never attempted the Jerk. Why? Because, as he told me later, “The room went dark as I stood up.”
Olly Goddard – 364# Clean (no Jerk):
Nicole Capurso – 46″ Flat Footed Box Jump:
5X1 3 Position Snatch (Floor, Hang, Hip) @ 85% – rest as needed
1a) 4X7/13 Front Squat/Back Squat @ 70% of 1RM FS – rest 90 sec.
1b) 4X5 Weighted Pull-ups – heaviest possible, rest 90 sec.
3 rounds for distance and reps of:
1:00 ME (distance) Handstand Walk
4:00 AMRAP of:
10 Deficit HSPU 6/4″
20 Single Arm KB Power Cleans 32/24kg (10R/10L – each rep begins on the floor)