Catapult vs. Triple Extension – the war…
Which ended with everyone agreeing and laughing at Jon’s jokes. We should run the country or something.
WOD 131026:
BBG
5X1 Clean and Jerk from blocks (bottom of knee) @ 80%-85% – rest 60-90 sec.
Strength
1a) 3X5 Jerk Balances @ 50-60% – rest 60-90 sec.
1b) 3X5 Jerk Dips @ 105%-110% – rest 60-90 sec.
Conditioning
For time:
50 Burpees
20 Front Squats @ 80%
50 Burpees
Catapult!
Any outlaw friendly gyms in columbus ohio? going there this weekend
What no MAX out had to look and make sure i didnt miss a day some how
Are you going to post their thoughts? Really interested to hear them go at it.
Jon North is my idol!
Who won the war ?
No max out?!
Bullshit…….
10 weeks with no max out guys. We’re going to come back to it in 10 weeks. In the meantime we are going to fix your jerk.
Like.
+1
+1
1) 275x1x5
a) 185
b) 365
C) 10:08 w/ 255 (10#s shy of 80%)
#TheOutlawWayAfghanistan
C) from the floor
1) 155
S1a) 110
S1b) 205
C) 12:20 w/ 155
#TheOutlawWayAfghanistan
1) 225
Cond: 11:19 @ 225lb – Burpees felt good and moderately fast. Front squats were slower than I would like but legs are still very sore and tired from the squats this week.
BBG
1) 205 ( 85% of 240) for 5 singles
Strength
1) 120 ( 50% of 240)
1b) 255
conditioning
13:29 with 215.
That was some fucking EXERCISE, boys! I’m smoked!
Squats 5-5-5-5 from the ground
39M/189#
BBG: 185#
strength
1a) 115#
1b) 255#/225/225
cond: 13:51 w/225#
BBG:
3×245#, 250#, 255#
Strength:
1a) 165# across
1b) 335# across
Conditioning
12:24 @ 270# – Failed on my 19th rep and went on to the burpees. From the rack; cleaning that multiple times wasn’t happening.
+1
BBG.
80kg. Focused on technique.
Strength.
1a) 60kg
1b) 110kg
Conditioning.
Subbed burpees with KB swings @ 32 kg. Front squats @ 110kg
12 min
BBG:
1) 195#
S:
1a) 135#
1b) 265#
1-215 5×1
2-145
295
13:20 with 235 from the rack I remember this wod from last year sucked just as much
27/77kg/5’9″/M/CenEast
1/1/1
5×1 C&J below knees: 190/195/195/200/200
3×5 Jerk Balance: 120#
3×5 Jerk Dips: 245#
Conditioning:
14:08 Rx @ 210# off of 260#. From the floor, like it was meant to be done.
BBG:
190#
Strength:
3×5 Jerk Balances 115#
Conditioning:
11:50 @ 250#
Had to use rack. No way I was cleaning that today.
1) 165# 5 x 1
a) 144#
b) 242#
C) 13:28 @176# (80%)
BBG:
@225#, no misses. 1 press out.
Str:
1a.) @135#
1b.) @295#, ~113%
Cond:
10:32, @245# from the the floor
BBG:
1.) 235 (85%) ~ 5/5
Strength:
1a.) 140, 155, 170
1b.) 295, 305, 310
Conditioning:
18:22 @ 240 ~ From the floor (4,3,3,3,3,3,1)
That was demoralizing. Especially after seeing everyone else’s time.
BBG
1.) 275
Strength
1.) 187
2.) 340
Cnd
80% of my Front squat is 290, that wasn’t happening, so i attempted 275, and failed the first clean. Did the rest of front squats with 245 #, 7,7,6. Cleaning heavy is a whole different world after 50 burpees and without my Adipowers.
11:45 failing the clean at 275 ate about a minute of time, since i just sat on the ground for a bit.
BBG:
1) 185
Strength:
1a) 135
1b) 255
Conditioning:
13:44 @225 from the floor.
-Was planning on using a rack considering this is 90-95% of my 1rm clean, but saw too many people going from the floor. Let my ego get the best of me.
bbg:
1) 255
strength:
1a) 160
2b) 335
conditioning:
14: 01 @ 300# ( sets of 5 from the floor)
M/18/160#
BBG:
1) 210#
Strength
1a) 145#
1b) 255#
Conditioning: 11:32
M 35/152/5’9″
BBG
1)135 no misses,very quick today, weight felt almost too light
Strength
1a)95
2b)185
Conditioning
25 burpees
10 squats
25 burpees
2:58 (a bit under the weather,cut reps..still kicked my ass)
BBG: 150# (felt really easy… keep the brutal squats coming!)
Strength
1a) 120
1b) 220
Conditioning: 11:17 , 172# (3# less than current max clean so had to use the racks)
BBG: 205
Strength:
A) 135
B) 265
Cond: tomorrow
BBG: 180# (all felt fast and smooth)
1a) 105# (worked on dropping fast)
1b) 230#
Condish:
11:57 @ 170 (7,5,5,3)
This was deceivingly heavy.
1) Used 255
Conditioning – 14:26. Didn’t know what my max was so just used 275
Spent the day building jerk blocks. Time well spent. Finishing them tomorrow.
If you don’t mind me asking, whose template did you follow and how did the cost work out!? These are on my to do list.
I followed these: http://www.endofthreefitness.com/how-to-build-jerk-boxes/ … I chose these over others because I can get almost any height from them 5″ to 43″ so they should be very versatile.
I made the tops a bit different. The supports run the same way as the ones in the rest of the blocks. Also, I made the tops a layer of 3/4″ plywood because I had that laying around and a 3/4″ stall mat cut to size.
Cost worked out to under $200 for the materials. Lumber is a lot cheaper if you go to an actual lumber yard as opposed to Lowes/Home Depot. A one pound box of 1.5″ drywall screws and a 5lb box of 3″ drywall screws was all I ended up needing to screw them all together.
They blocks aren’t cabinet grade for sure, but for what they are going to be used for, they are fine. I’ll definitely report on how they hold up to use and abuse. I don’t know how they would hold up for those jerking close to 400, but they seem pretty damn bomb proof to me.
BBG:
1) 100kg
Strength:
1a) 135#
1b) 275#
WOD- 12:29 @ 235# Rx
C&J From Blocks: 225#
Jerk Balance: 135# this felt akward
Jerk Dip: 275#
Cond: 11:33 @ 220#
no blocks to work with today. went from hanging below knees
c+j 215 (83%)
jerk balance 135
jerk dip 275
con
used 225 (67% of FS) couldve done RX’d if it was from the rack
9:42
m/35/5’8″/180lb
BBG
1) 205-205-215-215-215
STR
1a) 135-145-155
1b) 265-275-285
COND
Did 5 Rds of 15 burpees as fast as possible with 2-3 minutes rest btw rounds
0:35-0:35-0:34-0:34-0:36
BBG) 205#
1A) 135#
1B) 255#
Cond – 15:03 @ 205#