131026

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Catapult vs. Triple Extension – the war…
20131025-164615.jpg
Which ended with everyone agreeing and laughing at Jon’s jokes. We should run the country or something.

WOD 131026:

BBG

5X1 Clean and Jerk from blocks (bottom of knee) @ 80%-85% – rest 60-90 sec.

Strength

1a) 3X5 Jerk Balances @ 50-60% – rest 60-90 sec.
1b) 3X5 Jerk Dips @ 105%-110% – rest 60-90 sec.

Conditioning

For time:

50 Burpees
20 Front Squats @ 80%
50 Burpees

45 thoughts on “131026”

  8. 10 weeks with no max out guys. We’re going to come back to it in 10 weeks. In the meantime we are going to fix your jerk.

  11. 1) 225

    Cond: 11:19 @ 225lb – Burpees felt good and moderately fast. Front squats were slower than I would like but legs are still very sore and tired from the squats this week.

  12. BBG
    1) 205 ( 85% of 240) for 5 singles
    Strength
    1) 120 ( 50% of 240)
    1b) 255
    conditioning
    13:29 with 215.
    That was some fucking EXERCISE, boys! I’m smoked!

  14. BBG:
    3×245#, 250#, 255#

    Strength:
    1a) 165# across
    1b) 335# across

    Conditioning
    12:24 @ 270# – Failed on my 19th rep and went on to the burpees. From the rack; cleaning that multiple times wasn’t happening.

  15. BBG.
    80kg. Focused on technique.

    Strength.
    1a) 60kg
    1b) 110kg

    Conditioning.
    Subbed burpees with KB swings @ 32 kg. Front squats @ 110kg
    12 min

  17. 1-215 5×1

    2-145
    295

    13:20 with 235 from the rack I remember this wod from last year sucked just as much

  18. 27/77kg/5’9″/M/CenEast

    1/1/1

    5×1 C&J below knees: 190/195/195/200/200

    3×5 Jerk Balance: 120#
    3×5 Jerk Dips: 245#

    Conditioning:
    14:08 Rx @ 210# off of 260#. From the floor, like it was meant to be done.

  19. BBG:
    190#

    Strength:
    3×5 Jerk Balances 115#

    Conditioning:
    11:50 @ 250#

    Had to use rack. No way I was cleaning that today.

  21. BBG:
    @225#, no misses. 1 press out.

    Str:
    1a.) @135#
    1b.) @295#, ~113%

    Cond:
    10:32, @245# from the the floor

  22. BBG:
    1.) 235 (85%) ~ 5/5

    Strength:
    1a.) 140, 155, 170
    1b.) 295, 305, 310

    Conditioning:
    18:22 @ 240 ~ From the floor (4,3,3,3,3,3,1)
    That was demoralizing. Especially after seeing everyone else’s time.

  23. BBG
    1.) 275

    Strength
    1.) 187
    2.) 340

    Cnd
    80% of my Front squat is 290, that wasn’t happening, so i attempted 275, and failed the first clean. Did the rest of front squats with 245 #, 7,7,6. Cleaning heavy is a whole different world after 50 burpees and without my Adipowers.

    11:45 failing the clean at 275 ate about a minute of time, since i just sat on the ground for a bit.

  24. BBG:
    1) 185

    Strength:
    1a) 135
    1b) 255

    Conditioning:
    13:44 @225 from the floor.
    -Was planning on using a rack considering this is 90-95% of my 1rm clean, but saw too many people going from the floor. Let my ego get the best of me.

  25. bbg:
    1) 255

    strength:
    1a) 160
    2b) 335

    conditioning:
    14: 01 @ 300# ( sets of 5 from the floor)

  27. M 35/152/5’9″
    BBG
    1)135 no misses,very quick today, weight felt almost too light
    Strength
    1a)95
    2b)185
    Conditioning
    25 burpees
    10 squats
    25 burpees
    2:58 (a bit under the weather,cut reps..still kicked my ass)

  28. BBG: 150# (felt really easy… keep the brutal squats coming!)

    Strength
    1a) 120
    1b) 220

    Conditioning: 11:17 , 172# (3# less than current max clean so had to use the racks)

  30. BBG: 180# (all felt fast and smooth)
    1a) 105# (worked on dropping fast)
    1b) 230#
    Condish:
    11:57 @ 170 (7,5,5,3)
    This was deceivingly heavy.

    • If you don’t mind me asking, whose template did you follow and how did the cost work out!? These are on my to do list.

      • I followed these: http://www.endofthreefitness.com/how-to-build-jerk-boxes/ … I chose these over others because I can get almost any height from them 5″ to 43″ so they should be very versatile.

        I made the tops a bit different. The supports run the same way as the ones in the rest of the blocks. Also, I made the tops a layer of 3/4″ plywood because I had that laying around and a 3/4″ stall mat cut to size.

        Cost worked out to under $200 for the materials. Lumber is a lot cheaper if you go to an actual lumber yard as opposed to Lowes/Home Depot. A one pound box of 1.5″ drywall screws and a 5lb box of 3″ drywall screws was all I ended up needing to screw them all together.

        They blocks aren’t cabinet grade for sure, but for what they are going to be used for, they are fine. I’ll definitely report on how they hold up to use and abuse. I don’t know how they would hold up for those jerking close to 400, but they seem pretty damn bomb proof to me.

  35. no blocks to work with today. went from hanging below knees
    c+j 215 (83%)
    jerk balance 135
    jerk dip 275
    con
    used 225 (67% of FS) couldve done RX’d if it was from the rack
    9:42

  36. m/35/5’8″/180lb
    BBG
    1) 205-205-215-215-215
    STR
    1a) 135-145-155
    1b) 265-275-285
    COND
    Did 5 Rds of 15 burpees as fast as possible with 2-3 minutes rest btw rounds
    0:35-0:35-0:34-0:34-0:36

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