Heading to the mothership for camp. You think they’ll have enough bars?
5X1 Snatch from blocks (bottom of knee) @ 80%-85% – rest 60-90 sec.
1A) 3X3 Heaving Snatch Balance (Dip, drive, and drop) @ 70-85% of 1RM Snatch – rest 60 sec.
1B) 3X5 Strict Weighted GH Raise – heaviest possible, rest 60 sec. (no swing, start from a position parallel to the floor) DEMO VIDEO
Snatches (full) 135/95#