131022

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Ty Hanson shared this with me this morning: Men’s Fitness – The 6 Most Brutal CF WODs. I have no idea why, but I got a little excited about it. As I began to share it with a few people, I got the exact same response: “Oh yeah, I saw that a while ago.”

WHAT THE EFF, PEOPLE!?

My WOD made number six on the list of the all-time-most-elitest (that also means it was dead last, btw), and none of my friends could even take the time to mention it to me? For me this is like winning a Teen Choice award for best screenplay in a foreign film (think about it…).

That’s it. Ty Hanson, you are officially my new besty. Buy a Harley, and some Lulu.

Editorial note: “Filthy Fifty” is NUMBER ONE? Are you effing kidding me? It has Jumping Pull-ups, and Back Extensions. Congrats Men’s Fitness, you really know your stuff. You’ve given the title of “most brutal WOD ever” to a workout that has a scaled movement – Jumping Pullups (which btw, is one of the best movements ever…if you want to catch Rhabdo), a warmup movement – Back Extensions, weighted jumping jacks – 45# Push Press, and the most cheated on movement in the history of exercise – Knees to Elbows. Maybe you guys should stick to the “Six-Pack Abs in 2 Minutes a Day”, and “Put 7 Inches on your Arms in One Week” stuff. “Fran” is #1, “Murph” is #2, period. Call an expert the next time you want to jump on the bandwagon four years too late.

Speaking of everyone on Earth qualifying for the AO. Drew Bignall qualified on Saturday as well. This is noteworthy because Drew had full reconstructive knee surgery just four months ago. Drew is the fifth 94kg Outlaw male to qualify for the AO—so far.

Drew Bignall – 122kg Snatch and 155kg Clean & Jerk:


WOD 131022:

BBG

1) 5X2 Clean and Jerk from Blocks (above the knee) @ 85% – rest 1:30-2:00

Strength

1a) 3X5 Good Mornings – heaviest possible, rest 60 sec.
1b) 3X5 Push Press – heaviest possible (but keep the same weight for all 3 sets), rest 60 sec.
1c) 3X8 Bent Over Row – heaviest possible, rest 60 sec.

Conditioning

7 rounds for total working time and calories of:

4/3 Muscle-Ups (4 for the men, 3 for the ladies)
12 6″ Target Burpees
30 Sec. ME Airdyne for Calories

Rest 1:1

Note: There should be no rest before beginning the ME Airdyne. This IS a part of each round time.

56 thoughts on “131022”

  1. Snatch: 3/3, 0/3, 2/3 @175 dropped and went 3/3, 2/3 @155

    Hell squats @215

    Cond: 11:37 no vest

  3. I won’t even comment on how my legs feel, I’ll assume everyone feels the same.
    BBG:
    1. Light clean jerk with wrist, feels better
    2a. 135#
    2b. 165# light for wrist
    2c. 215# Pendlay row
    Conditioning:
    9:05 TWT with spin bike

  5. 1) 3 sets at 195, 2 sets at 205 (true 85%). 8/10.

    Feelin’ like a bag of shit.

    Strength
    1a 135-145-155
    1b 145 across
    1c 155 across, kept it strict.

    13:20 total working time. Display on AD is fucked, no idea what cals were. Actually, the AD kicks off sparks everytime I go hard so maybe I should just stop using it…

  6. 1) @185 high hang

    2a) @ 185 (straight legged Romanian dl)
    2b) @ 135
    2c) @ 185
    1 bar made this fun

    cond later

  7. BBG 190 – Felt decent considering the Rhabdo from yesterdays squats.

    Didn’t get to do good mornings – Later
    Just did 7×4 muscle ups due to big vagina/time

  8. BBG:
    1) 255# – No misses (somewhat surprising)

    Strength:
    1a) 175# across
    1b) 175# across
    1c) 225# across

    Conditioning:
    10:58 T.W.T. (broken monitor; no cal count)

  10. BBG:
    1) 135# (Not 85% but felt really heavy)

    Strength:
    1a) 85#
    1b) 155#
    1c) 135#

    Conditioning:
    17:01 TWT/55 cals (subbed MU for 8 pulls-ups and 8 dips, used Life Fitness spin bike)

    #TheOutlawWayAfghanistan

  14. 1) 150-155#. Just clean, no jerk.

    Strength:
    1. à) 105#
    c) 135#

    No push press, still hurts too much.

    Conditioning: différent.

  15. BBG:
    1.) @220#, no misses

    Str:
    1a.) up to 135#
    1b.) 175#
    1c.) 175#

    Cond:
    18:01

    Subbed row, 71 cals. MU’s UB except round 5. Burpees were really slow.

  16. c+j 220
    good morning 205
    push press 195, failed last rep on 2nd set
    bent row 175
    con-later

    • conditioning
      subbed run ~150m for 30sec airdyne
      18:51
      im just happy i did all those muscle ups!

  17. m/35/5’8″/180lb
    BBG
    1) 215-215-215-215-215
    STR
    1a) 135-135-135
    1b) 175-175-175
    1c) 175-175-175
    Cond: Do later

  18. 5×2 @ 165

    1a) 95, 135, 155
    1b) 95, 125, 130

    Conditioning-4 rds:

    15:51 and 24 calories on rower

    Took 6 weeks off because of rhabdo. Trying to ease back slowly.

  19. BBG:
    1.) 235 ~ 10/10

    Strength:
    1a.)155, 165, 165
    1b.)185 ~ 15/15
    1c.)185, 185, 185

    Conditioning:
    TWT: 11:43 + 95 cal ~ Rx

  20. BBG:
    1) 185# 5/10 on Jerks. Felt exhausted during this time.

    Strength:
    1a) 135#
    1b) 135#
    1c) 155#

    Conditioning:
    14:00 TWT/85 cals

    #TheOutlawWayAfghanistan

  21. BBG
    1) 135

    Strength
    1a) 135
    1b) dnd. My shoulder is killing me from the freaking snatch balances
    1c) 155

    Conditioning: 20:53 @

    10 Pushups (no rings and pullup bar too far away from Airdyne)
    12 6″ Target Burpees
    30 Sec. ME Airdyne for Calories (screen no working = no calories to report)

  24. 1) 225: 2/2, 1/2, 1/2, 2/2, 2/2
    a) 185
    b) 185
    c) 205
    Cond: did 6 rounds, had to decrease Mu’s 4, 4, 2, 2, 1, 1
    did not add up times and cals on rower

  25. bbg
    1.) 270 10/10, once i got warmed up my quads felt good.
    Strength
    1a.) 220
    1b.)220
    2.)155 (im thinking i do these differently then everyone else.)

    CND
    different
    no rings, no airdyne
    #TooPoorToAffordACrossfitGym

  27. we are going wwwwaaayyyyy too deep in the pain cave on back to back days here, I feel like this is week fucking one of doing tow, at least we get to squat again tomorrow (insert bitching here)
    bbg
    1)255
    1a)135,155,175 cambered bar was a bad decision
    1b)205 across
    1c)225 across not AHAP
    cond
    2:00/15, 1:50/13, 1:52/12, 1:58/14, 1:48/12, 1:47/12, 1:40/18

  28. BBG:
    1. 240# (missed 2nd jerk on 3rd and 5th sets)

    2a. 125#
    2b. 185#
    2c. 185#

    Cond:
    9:52 TWT with spin bike. **probably a bit faster but rounded everytime because it would take me longer then the actual rest time to add the correct 1:1 rest time… why can’t time just go to 10 instead of 6 to make it easier?!?!

  29. M/18/160#

    BBG;
    1) 205# (1 miss)

    Strength:
    1a) 135#
    1b) 155#
    1c) 165#

    Conditioning: Done, don’t know times. Subbed 30 DU for Airdyne.

  30. BBG
    1) 310
    Strength
    1a) 155
    1b) 225
    1c) 225
    Conditioning
    1:30/9
    1:35/9
    1:31/9
    2:05/9
    1:37/9
    1:33/9
    1:20/10

  31. 27/77kg/5’9″/M/CenEast

    3/3/8

    5×2 C&J from boxes 85%: done 200#. Off of 235#. 10/10

    GM: 95#
    PP: 145#
    BoR: 185#

    Conditioning: TWT 12:08 / 59 cals on rower. All MUs UB except Rd 3
    1:37/9
    1:42/9
    1:52/9
    1:48/8
    1:47/8
    1:43/8
    1:39/8

  34. bbg:
    5×2 clean and jerk off boxes at 160# some how wasn’t that hard

    strength:
    1a) 115# across
    1b) 135# across
    1c) 135 across

    conditioning did 5 rds 3 mu per round and 30 sec of double unders, no airdyne, no rower
    1) 1:47 30 du
    2) 1:50 30 du
    3) 2:00 16 du
    4) 1:53 25 du
    5) 1:55 34 du

    9:25 TWT 135 du

    lots of quad rolling and fear of tomorrow

  35. BBG- 255
    Strength- A) 185
    B) 185
    C) 265
    Conditioning – 10:07 twt
    Tried to stay at 80% work capacity. Training myself not to red line workouts.

  38. 1) 275
    a) 165
    b) 215
    c) 225
    C) 12.10 TWT / 58 Cal (had to do muscle up singles, cannot lower from pullup portion with out elbow screaming … used Life Fitness Spin Bike thing)

    #TheOutlawWayAfghanistan

  39. M/27/170#

    BBG
    1) 243#

    Strength
    1a) 164#
    1b) 205#
    1c) 210#

    Conditioning
    wrote down the time and lost the paper. Fastest split was 1:37 and slowest split was 1:45. Lowest Cal total was 10 and highest was 13 off of the rower.

  42. BBG: 150#

    Strength:
    1a) 145#
    1b) 135#
    1c) 115#

    Conditioning: Don’t even know. F’d up and thought it was 6 burpees/round instead of 12. Fail.

  43. M/20/185
    BBG 235
    had to do strength one movement at a time
    s1) 135
    s2) 165
    s3) 155 strict

    Cond. no airdyne and school won’t let us hang rings
    7 rounds of 4 BMU 12 target burpees 1:1 splits were under 50 sec

  44. BBG:
    1) 265# (some misses in there on the jerks)

    Strength:
    1a) 135# (light, wrist)
    1b) 135#
    1c) 185#

    Conditioning: Rx, took forever. My dumbass didn’t see the 1:1 rest note so I did it straight through. Took like 23 minutes. FML.

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