131019

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WOD 131019:

BBG

1) 15 minutes to establish a 1RM Snatch.

Conditioning

“Outlaw CrossFit B4B Championship Event”

This is one continuous piece:

1 minute ME Clean & Jerks 135/95#
2 minutes ME Split Jumps (each jump counts 1 rep)
1 minute ME Clean & Jerks 155/105#
2 minutes ME C2B Pull-ups
1 minute ME Clean & Jerks 185/120#
2 minutes ME Target Burpees 6″
1 minute ME Clean & Jerks 225/150#

34 thoughts on “131019”

  2. 1) 255 (NO PR … took about 30 attempts … BLAH!)
    C) 16 @ 135, 70 split jump, 11 @ 155, 19 C2B*, 6 @ 185, 20 Burpee**, 5 @ 225
    *elbow still a pain, no negatives, so did single reps (touch chest & drop from bar)
    **lateral hops over bar due to space constraints

    Biggest turnout ever for TOW Bagram Afghanistan! One guy made my day when he asked if I was running a full on class now. Now don’t laugh, it was only 6 people but we were all slamming bars trying to hit some PRs. Awesome!

    #TheOutlawWayAfghanistan
    #BagramOriginal

  3. M/40/185#

    BBG

    1) 125# (5# under PR)

    Conditioning

    13 @ 95#
    67
    6 @ 105#
    17
    4 @ 120#
    15 (Jump over the barbell instead of target burpees)
    2 @ 150#
    127 total reps

    Added in some front squats after conditioning worked up to 215# 1RM (10PR)

    #TheOutlawWayAfghanistan

  4. Snatch 85kg, good tries 90kg.. still changing the technique to a better one. And got some technique tips from mikko salo.

    WOD
    10 clean and jerks
    50 split jumps
    8 clean and jerks
    23 C2B (and the wall comes..)
    5 clean and jerks
    19 burpees
    3 clean and jerks
    All RX weights and movements (target etc)

    And threw up a bit when I read that wod in the morning..

  5. Snatch: 195 (weak)

    Cond:
    14 C&J @ 135
    50-60 split Jumps
    9 C&J @ 155
    32 PU
    5 C&J @ 185
    20 Burpees
    3 C&J @ 225

    Yuck

  6. 1) 175 (-10.I PR’d by +5 last week and tried a few attempts at 190. couldnt get under anything, was hoping for more after my 220 snatch balance yesterday)

    Conditioning:
    135×10
    Double UndersX lost count
    155×8
    Pullupsx20 ( started to slow down A LOT here)
    185×3
    Burpeesx 16
    225×2 with one miss in between them.

    Rested five minutes and did ‘Amanda’ + some extra midline work.

  8. M/ 29/ 5’8/ 150#
    BBG

    1) 135#

    Conditioning

    15 @ 105#
    70
    7 @ 125#
    25
    4 @ 155#
    17 (Jump over the barbell instead of target burpees)
    2 @ 195#
    140 total reps

  11. The weekend continues to plague my numbers. Gotta figure something out…
    1) 205 (-40)
    Conditioning: 165 Total reps
    12@135, 75 split jumps, 8@155, 40 C2b, 6@185, 20 Burpees, 4@225

  13. BBG:
    230 ~ 94%

    Conditioning:
    10/62/6/35/3/23/2 = 141 Rx ~ (too slow changing weight on bb and weak 1st rd)

  16. BBG: 1) 195
    Conditioning: 119 reps. Messed up the time at split jumps, did 1 mins, didn’t realize till 225, so did 2 mins @225

  18. BBG
    1) 195# (+10 PR)

    Conditioning
    15 @ 135
    60 Box Jumps (subbed for split jumps)
    10 @ 155
    35 Pullups
    5 @ 185
    30 burpees
    0 @ 225

  19. Weightlifting
    Snatch: 80 (tie PR)
    C&J: 100 (-15), failed the jerk @ 110 & 120

    5kg PR on the clean though

    Conditioning
    Different

  20. BBG:
    1) 205# (10# PR)
    WOD: 142 reps Rx
    135#- 12
    SJ-70
    155#- 9
    C2B- 30
    185#- 4
    Burpees- 20
    225#- 2

  22. Snatch: 205# (-5) was SOO close on 215#, missed once in front and then through it behind me on the next attempt. Got it next time.

    Cond;
    C&J 135: 12
    Split Jumps: 70
    C&J 155: 6
    Pullups: 32
    C&J: 2
    Burpees: 17
    C&J 225: 1

    Total: 130

  23. BBG:
    1) 225# (felt good, still -10# from max, but I’m battling this wrist thing still)

    Conditioning: 154 Reps, Rx

    Decided to test the dead lift today as well… nothing crazy, just gave it a few reps: 1RM dead lift, 485#

  25. A) 210lbs PR!! Been stuck at 205lbs for a while. Felt great

    B) Lost count but only completed 1 @ 225. Legs were toast

  27. 1) 165#. Failed 175 three times; pretty close on the last attempt but ran out of time. Will get it next week.

    Cond – 12, 62, 6, 20, 2, 20, 1
    119 total reps

    No way I could have hit a 225# C&J at the end of a conditioning piece before getting on Outlaw. So thanks.

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