The next Para Bellum Series date will be posted tomorrow. This one is in Louisville Kentucky, at CrossFit Bluegrass (aka Outlaw 1F), from February 28th to March 2nd. The registration link will be live with tomorrow’s post. This one may go quick because the date is a little closer, and because Jesus loves Kentucky (is that good theology, Spencer?).
Gary Jones – 343# Hang Clean & Jerk (@ 85kg):
1) 15 minutes to find 1 RM Push Jerk from Blocks/Rack.
2) 3X3 Push Jerks @ 85% of 1RM from #1 – rest 60-90 sec.
3) 4X3 Jerk Drives @ 110% of max SPLIT Jerk – rest 60-90 sec. DEMO VIDEO
4 rounds for time of:
7 Power Snatches 155/105#
14 Lateral Box Jumps (touch on top) 20″
21 Wall Balls 20/14#