131016

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The next Para Bellum Series date will be posted tomorrow. This one is in Louisville Kentucky, at CrossFit Bluegrass (aka Outlaw 1F), from February 28th to March 2nd. The registration link will be live with tomorrow’s post. This one may go quick because the date is a little closer, and because Jesus loves Kentucky (is that good theology, Spencer?).

Gary Jones – 343# Hang Clean & Jerk (@ 85kg):

WOD 131016:

BBG

1) 15 minutes to find 1 RM Push Jerk from Blocks/Rack.
2) 3X3 Push Jerks @ 85% of 1RM from #1 – rest 60-90 sec.
3) 4X3 Jerk Drives @ 110% of max SPLIT Jerk – rest 60-90 sec. DEMO VIDEO

Conditioning

4 rounds for time of:

7 Power Snatches 155/105#
14 Lateral Box Jumps (touch on top) 20″
21 Wall Balls 20/14#

56 thoughts on “131016”

  2. Pretty good seminary there so maybe Jesus does love Louisville more… Nope changed my mind. Too close to Arkansas…

    • As a seminary grad who was born and raised in Arkansas, I’m horribly offended by your comment about Arkansas. We all know Missouri is the real armpit of America.

      • Whoa whoa there, as we saw from last weekends SEC games is at least goes Missouri > Georgia > Arkansas

  4. Wrist, no push jerk
    Subbed 10 reps of 200# deadlift with axle bar instead of snatches
    8:43

  6. 1) 220. Ouch, this is barely above my push press.
    2) 180
    3) 265
    Conditioning. 15:01 Rx’d ( OUCH, thought I was going to see God)

  7. Been away far too long…

    1) 230(-5)
    2) @195 failed twice on third set (can’t catch it on the way down and no blocks)
    3) @255 (new movement for me)

    cond later

  8. BBG:
    1) 305# (+5# PR jerk of any style)
    2) Done @ 260#
    3) 330#

    Conditioning
    7:40 — I’m an idiot and thought it was 3 rounds, not 4; not even a tiny bit sorry.

  10. BBG:
    1) 175# (missed at 185#)
    2) 150#
    3) 205#

    Conditioning: 14:00 (w/ 105# for the snatch)

    #TheOutlawWayAfghanistan

  11. Hey is any one looking to sell their Kansas City, MO Para Bellum Ticket?? Maybe someone who could not possibly make the date, I could take those off of you!!!

  12. Felt like absolute shit throughout today.

    1) 225 – Weak
    2) 185- Weak
    3) 290

    Cond: Felt awful and quit after 2 rounds. Just had nothing today

  13. bbg:
    1.) 300, too much of a pussy to squat under it
    2.) assumed it was 90, 95, and 100% oops… 265, 285, 300 (fail)
    3.) 350
    cnd
    neglected hand care past week, snatches weren’t happening, did 400’s instead

  14. Wow – I’m ready for a day off!
    1.) 185# (these actually went better than I thought – should’ve gone for 190 but ran out of time)
    2.) 160#
    3.) 215#

    Cond: 11:55 Rx (Sloooowww on the box jumps)

  15. push jerk 215
    im still more comfortable with push pressing. push press 1RM is 230
    85% 185
    jerk drives 285
    con
    13:44
    considered scaling it to 135 but im glad i didnt. it was heavy and not every rep was perfect but i avoided any butt-ugly snatches

  18. 1) 95 kg
    2) 85 kg, just another super sad day, just too fucking stupid for a proper lockout in this movement
    3) 120-125-125 kg

    Cond: 12:03 rx’d (little light at the end of the tunnel)

  19. M/18/160#

    BBG:
    1) 205#
    2) 175#
    3) 265# (ouch)

    Conditioning: Subbed Power Clean because I did Power Snatch in the metcon on Monday. 8:42.

  20. Felt like a rusty lawn chair today…

    BBG
    A. #205. Ugh. Push press max is #215.
    B. #185. No misses.
    C. #250. Fun stuff.

    Conditioning
    Like working through sand: 18:00

  23. BBG
    1) 195 – 205(f)
    2) 165
    3) 225

    Conditioning: 13:51

    First time I’ve been able to do full cond all week….and, I felt it.

  27. 1.) 235 PR
    2.) 200 Failed on the 3rd set
    3.) 315

    Conditioning:
    I did the OC throwdown qualifier.

  28. 1) 205 🙂
    2) failed this at 175, waited way too long . Got the class started
    3) @220

    Cond:
    10:25. Hate lateral box jumps

  29. BBG:
    1.) 260*PR, 270f
    2.) 220 ~ 9/9
    3.) 305

    Conditioning:
    OCT Qualifier 1: 5 rds + 8 DL = 243 reps
    WOD 1 – AMRAP 14:00

    10 hand-release bar-over burpees
    15 hand-release deadlifts (165#/110#)
    20 wallballs (10′ target for M and F)

  30. 1) 245 worked split jerk bc I still really suck at this compared to what I can clean
    2) skipped
    3) 295
    Cond:
    subbed wb’s with OH barbell lunge, 10:28

  32. M/39/190 after 2 day compitetion shoulders are still smoked
    1 205# felt weak
    2 175# had to strip to 155#
    3 275# ouch
    Conditioning 18:40 135# and 125#

  33. Been away from any and all CF for over a year, my conditioning sucks, 245 PJ
    205
    And 13:10 RXd…

    Thought I saw god at one point!!!

  35. BBG:
    1) 215 (stopped there, started looking like a mid 2000’s Kendrick Farris jerk)
    2) 185
    3) 255

    Conditioning (PM):
    12:19 @135
    -Got through a round @155 but started to full snatch. Pretty upset with this, haven’t had to scale in a long time.

  36. 1) 375
    2) nope lol. Dropped to 295. Shoulders fried.
    3) 405

    Conditioning – 9:21 heavy wall ball.

  37. 1) 255 PR
    2) 210
    3) Fell backwards with the bar on shoulders during first set. Called it a day lol.

    Conditioning – 3 rounds in 10:31 w/ 105# snatches.

  39. 27/77kg/5’9″/MCenEast

    1/1/1

    1RM PJ: 235# (PR; matches SJ PR)
    Working sets: 200#. Done.

    Jerk Dips: 255#. Done.

    Conditioning: DND. Time

  40. BBG
    1) 295
    2) 255
    3) 315
    Cond-10:50rx…snatch was a bit ehhh, but I did it…hard to maintain good position for that first pull when stringing somewhat heavy snatches together…shoulders are shot

  41. BBG:
    1) 265#
    2) working on safely lowering 225+ to front rack- went lighter worked up to 225. JERK BLOCKS NEXT WEEK.
    3) 305.
    Conditioning:
    14:16 Rx. Definitely felt the form break down until I was pressing out tall snatches.

  45. 1) 155#. Horrible.
    2) 135#
    3) 195#. Filmed and saw that my bar path is not straight most of thé time, but rather goes forward. Any advice?

  47. m/35/5’8″/180lb
    1) 225
    2) 205
    3) Done at 285
    Cond- hands were torn from gym wod yesterday, did 1 —> 10 —> 1
    FS breathing ladder with 30% max with 2 breaths between each rd
    7:30

  50. 1) 225-245-265-285-300(pr)-305(pr)-310(x). On June 14 in my first week of outlaw I hit a PR jerk of 270
    2) done at 245
    3) skipped due to not wanting to break my 160 pound frame.
    Cond: 10:59

  51. BBG:
    1) wrist, kept it light, 225#
    2) wrist, kept it light, 185#
    3) 365#

    Conditioning: 11:35 ish Rx (wide boxes make those jumps way harder)

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