131014

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Kiitos kaikesta, Suomi. Olet tehnyt meistä tuntuu kuin olisimme kotona. Jopa ilman Mikko 😉

WOD 131014:

BBG

1) 15 minutes to establish a 1RM Hang Snatch (top of knee).

2) Hang Snatch: 1X1@90%, 1X@95%, 1X1@100% of 1RM from #1 – rest as needed.

3a) 4X2 Snatch 1st Pulls @ 125% + (of max Snatch) – rest 60 sec.
3b) 4X5 SN Grip Behind the Neck Push Press – heaviest possible, rest 60 sec.

Conditioning

4 rounds for total working time of:

Row 500m
15 Target Burpees 6″
40 Double-Unders

Rest 1:1

63 thoughts on “131014”

  1. Camp was a blast – the stuff these guys teach is hands down. Special in their own way, to know you just have to go : ) Btw. that’s Europe, Outlaw Team … !

  3. hang snatch 180
    160,170,failed 180
    i hate mornings. working snatches just doesnt feel sharp before 8am
    first pull 250
    push press 185,195,200,205
    conditioning this evening

    • con-subbed target burpee with burpee onto a 4″ plate
      3:15, 3:45, 3:25, 3:35
      TWT=14:00

  4. BBG:
    1) 115
    2) 105, 110, 115
    3a) 155, 175×3
    3b) 65, 75, 85, 95
    C: 15:02

    #TheOutlawWayAfghanistan

  5. Still super injured in my left elbow. Fortunately, if I keep it super straight and locked out, I can still snatch. Couldn’t pull much with arms on rows, and did funky lopsided burpees so I didn’t have much weight on my left arm.

    1) 245
    2) 225x1x3
    3a) 235
    3b) 295
    C) rested 2′ b/w rounds, 3.25-3.24-3.33-3.23

    #InjuredInAfghanistan

  7. BBG:
    1) 225#
    2) 205-215(fail)-225#
    3a) 300#
    3b) 225#

    Conditioning
    13:27 (3:14-3:10-3:25-3:38)

  8. BBG:
    1) 210 – (15lb pr and 5lb PR for snatch of any kind – HELL YES)
    2)185-205
    3) 205
    4) 265

    Cond: (2:58, 3:12, 3:20) Only had time for 3 rounds

  10. 1) 155-165-175-185-195-205(f)
    2) 175-185-195. 3/3
    3a). 280
    3b). 195. Only did one set bc I pinched something in my neck during the first set. Hope it doesn’t stiffen up.
    Cond: twt 13.49

  11. Wrist is still hurting from Saturday but didn’t bother me until I got heavy.
    BBG:
    1. 205# (wrist gave on 220#) (-20#)
    2. Done
    3a. 315#
    3b. 185# wrist (-40#)
    Conditioning:
    12:22 TWT (3:07, 3:05, 3:08, 3:02)

    • Justin – I believe last week was the completion of the Hatch Cycle. Typically what follows is a de-load week then a testing week. However, nobody other than Rudy/Spencer/etc. know exactly what’s coming down the pipeline. We are 5 months out from the CF Open, so I am sure they have something wonderful for us planned.

  13. BBG
    #165 PR. Just missed #170

    #145/#155/#165 no misses

    Can feel the gainz comin’

    Strength
    #235 pulls
    #160 presses

    Conditioning later.

  14. BBG
    1.) 220, failed 231 twice (very close though)… Just feel less coordinated on mondays..
    2.) 200, 210, 220
    3a.) 265
    3b.) 200, 210, 220, 230 x 3

    cnd
    3:16, 3:19, 3:26, 3:29 TWT= 13:30

  15. BBG-
    1)up to 170
    2) missed 170 on the way back up, did 2×2@90% to make up for it.

    Strength
    230 Pulls
    165 Push Press
    Conditioning: Done
    + extra conditioning: timed 1250m row in 4:25

  16. BBG:
    1.) 185, missed 205 a few times
    2.) done
    3a.) @270
    3b.) 165/185×2/195

    Cond:
    14:13 total working time

  17. BBG
    1) 205
    2) 185,195,205 (f)

    3a) 4X2 Snatch 1st Pulls ~280
    3b) 4X5 SN Grip Behind the Neck Push Press – ~175,185,190,195

    Conditioning: Tonight ~ furloughed gov’t employee, but I at least get two training sessions today

    • 4 rounds for total working time of:

      Row 500m
      15 Target Burpees 6″
      40 Double-Unders

      Rds: 3:01/3:21/3:40/3:29 ~ Twt=13:30

  18. BBG
    1) 165 – believe this is a pr. couldn’t find in workout log previous attempt at 1RM HS.
    2) 150 – 155(f) – 165 (f)
    3a) 215
    3b) 165

    Conditioning: out of time

  19. 1) 210
    2) no misses
    3a) 285
    3b) 200

    Cond- was a long weekend lol and paid for it today
    12:35 TWT

  21. BBG:
    1.)230*PR (+15) ~ 94%
    2.)210×1, 220×1, 230f
    3a.)305
    3b.)225, 230, 235, 240

    Conditioning:
    3:00, 3:14, 3:12, 3:16 ~ TWT: 12:42

  22. Had a mental breakdown on BBG today and have to do power snatch bc of my knee.
    1) 185
    2) 165, 175 failed 2x, stopped
    3a) 265
    3b) 185, 195, 205, 215×4
    Cond: TWT of 13:45

  28. BBG
    1) 185
    2) 165,175, 185
    3a) 225
    3b) 135

    Conditioning – skipped

    Didn’t push it with the BBG, recovering from the weekend competition.

  30. weightlifting
    1) a paltry 72.5
    2) done
    3a) 100×4
    3b) 80×4

    conditioning
    5x800m @ 1:1
    2:52 – 3:07

  31. M/17/160#

    BBG:
    1) 175#
    2) 165-165-175
    3a) 235#
    3b) 155#

    Conditioning: Different. No rowing machine.

  32. 1) Hang snatch: 195 (10lb pr)
    2) 175,185(miss),185
    3a) 255
    3b) 185×2, 205×2

    4) 3:33, 3:44, 3:49, 4:01

  33. BBG:
    1) 195
    2) 175, 185, 195 no misses
    3) 225
    4) 195
    Cond: 3:12, 3:15, 3:19, 3:17=13:03rx

  34. Sua Sponte Barbell strength.

    Swim conditioning.

    Metcon – 2:47, 2:55, 2:57, 2:58

  35. 1) 215# — Shitty OH position today
    2) Done
    3a) 305#
    3b) 215#
    MetCon:
    All rounds between 3:07-3:10

  36. 1) 205
    2) 185/195/205 no misses
    3a) 270
    3b) 185
    Cond. 15:51 a lot of transition time between movements

  37. 1)135 I have no idea where that came from and was unable to get close to it again. My 1rm snatch is 140 that I just got at Vegas camp so does my first pull just suck or should my hang be that close to my snatch from the floor?
    2) 125 -130failed about 6 times and stopped
    3) a) 175
    3) b) 95-100-105-110
    Cond: 19:04

  38. 27/77kg/5’9″/M/CenEast

    1/1/1

    1RM Hang Snatch: 170# (PR; -5# PR from my normal 1RM)
    Working sets: 155/160/170F

    Snatch 1st pull: 215#. Off of 175#
    SGBNPP: 165×1/170×3

    Conditioning:
    3:29/3:30/3:29/3:36 – TWT 14:08. All rows were 1:50 pace.

  40. BBG:
    1) 215.
    2) 190, 210 ,225F -hit 225 from hang Saturday
    3a) 275
    3b) up to 210
    Conditioning: 13:20 total working time

  42. 1) 265, missed 286 7 times. So damn close.
    2) No drop sets.

    Rest of the work was Outlaw Barbell.

  43. 1) 85kg (just not hitting it)
    2) done

    3a) 110kg, all sets easy and technical
    3b) 80, 80, 85, 85

    WOD lap times
    3:43, 4:35, 4:15, 4:40
    DU:s still very inconsistent, some days these would be UB and then theres this…

  44. 1) 85 kg
    2) 75-80-85 kg
    3a) 125 kg
    3b) 50-60-70-75 kg
    WOD
    time: 12:16 Rx
    (3:03-3:07-3:02-3:04)
    row(1:38,2-1:38-2-1:37,3-1:39,0 /500m)

  50. 1) 195# PR
    2) failed on 100%, got the other two
    3a) worked up to 235#
    3b) worked up to 185#, this hurts my shoulder so I am nervous to go higher.
    Cond: 13:20

    I’ve been bad about posting lately.

  51. BBG:
    1) 205# (-20#, right wrist is bugging me)
    2) 185# / 195# / wrist/shoulder/pussitis
    3a) 305#
    3b) 185#

    Conditioning: Rx – TWT: 12:17
    3:03 / 3:02 / 3:08 / 3:04

  53. Pingback: Monday, 21 October 2013 • CrossFit Thornton • Thornton, CO • School of Elite Fitness

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