Sorry for the late post. I had planned on getting to Finland (it’s the middle of the night btw), and taking a grand picture of something, but it’s dark. Oops.
Also, it’s not that cold, and Mikko didn’t greet me at the gate, and there’s no saunas at the truck stops, and everything is clean, and I almost ran over a road kill bear (not kidding), and this…
- Take 12 minutes to work to 3 heavy sets of: 2 Snatches from Blocks @ top of knee + 1 rep from the floor.
- Take 12 minutes to work to 3 heavy sets of: 2 Clean & Jerk from Blocks @ top of knee + 1 rep from the floor + 1 Jerk (after Clean from floor).
1) HBBS: 1X5@60%, 1X5@70%, 2X5@75% – rest exactly 2:00.
2a) Front Squat: 1X5@60%, 1X5@70%, 1X5@75% – rest 60 sec.
2b) 3X5 Bench Press @ 75% of Max from 131004 – rest 60 sec.
Notes: There are three sets of both FS and BP, these should be performed alternating (as usual with A/B work).
3a) 3X5 Strict Weighted Pullups – heaviest possible (every set), rest 60 sec.
3b) 3X12 GH Raise – rest 60 sec. (no swing, start from a position parallel to the floor) DEMO VIDEO