131009

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Travel Itinerary: “The Outlaw’s European Vacation Work Trip”

1st Stop:

Winchester – Finland (already, trying to find Mikko)
Poppa – Amsterdam (already, possibly dead)
Spencer, Rudy, Elisabeth – London (all en-route, Rudy will be spending most of this time at Warr’s Harley-Davidson attempting to meet his hero, Charlie Stockwell)

2nd Stop:

All – Finland (with possible brief trip to Russia to find “PR Serum”)

WOD 131009:

BBG

1) 10 minutes to establish a Max UB 3-Position Power Snatch (floor, 2″ from floor, top of knee – this should be performed as an unbroken complex).

2) 10 minutes to establish a Max UB 3-Position Power Clean (floor, 2″ from floor, top of knee – this should be performed as an unbroken complex).

3) 10 minutes to work to a near maximal Jerk Triple from blocks/rack (each rep may be dropped).

4a) 4X3 Clean Pulls from blocks (bottom of the knee) @ 110% of max Clean – rest 60 sec.
4b) 4X5 Behind Neck SN Grip Push Press – heaviest possible, rest 60 sec.

Conditioning

“Granite Games 6.1”

For time:

Row 500m

-then-

21-15-9 of:

Wall Balls 20/14#
C2B Pull-ups

53 thoughts on “131009”

  1. Hey CoachFace, hows about your Euro-troope trying out the Bring Sally Up challenge? Its like barbell yoga plus lactic acid = awesome.

  5. BBG:
    1) 150 ( +5, and last time I had a drop between the last two)
    2) 205×2
    3) 225×2
    4a) 225-245-265-265
    4b) 105-115-125-145

  7. BBG:
    1) 205#
    2) 215# (these felt awful)
    3) 255#
    4a) 325#
    4b) 185-205-215-225#

    Conditioning:
    7:15

  8. 1) 225
    2) 255, 275×2
    3) skipped
    4a) 345
    4b) 225
    C) Did 6.1-6.4, resting half as long as it took to complete each one before starting the next.
    6.1 – 5.56
    6.2 – 4.38
    6.3 – 3.40
    6.4 – 1.30

    #TheOutlawWayAfghanistan

  9. 1) 105, missed from the knee @ 115
    2) 135
    3) 175
    4a) 195
    4b) 75×1, 95,×1, skipped last two sets
    C) Did 6.1-6.4, resting half as long as it took to complete each one before starting the next.
    6.1 – 7:53
    6.2 – 6:00 w/ 85# (first time doing pistols, they were a little sloppy)
    6.3 – 5:00 w/ 35# KB
    6.4 – 1.51 w/ 115#

    #TheOutlawWayAfghanistan
    #NickMadeMeDoIt

  15. Still feeling pretty worn out from the Granite Games over the weekend but gave it a go anyways. Everything felt super heavy.

    1- 185
    2- 235
    3- Didnt do. Shoulders still shot from the weekend

    4b) 185, 205, 205, 205

    Cond: 6ish

  17. BBG:
    1.) 175#, missed 185 from 2″
    2.) 225#, missed 235 from hang
    3.) 245#, +30#
    4a.) done at 285#
    4b.) up to 185#

    Cond:
    Later tonight

  18. snatches 165, -5 from 130911
    cleans 220, -5 from 130911
    #’s were down but footwork was a lot better this time. been focusing on making sure a miss would look like a squat
    jerks 210
    clean pulls 285
    push press 185-195
    con 8:21
    could probably shave 30-45sec off if it werent for the distance between each station

  20. BBG
    1) 145 (+5) – 155(2+f)
    2) 155 (working my way back slowly on cleans)
    3) dnd
    4a) up to 275
    4b) 155

    Conditioning: 9:15 @…

    Wall Balls (18# ball)
    Regular PUs
    Not real sure of time as location of WBs was around 100 feet from PU bar.

  21. BBG:
    1.) 182
    2.) 255
    3.) 300 x 2 felt super shaky and i was upset, until i took off my plates off and realized i had a 10 # on one side and a 5 # on the other, i thought i felt a little off balance… so 305 x 2 (one side heavier)
    4a) 345
    4b) 210
    cnd
    5k row

  22. BBG:
    1.) 200*PR 3 Position (+5) ~ 83%, 210x1f
    2.) 220 ~ 78%, 230x2f@knee
    3.) 270*Triple PR, 280x1f*Jerk PR ~ this was more like 20+ minutes was feeling too good to stop
    4a.) 310
    4b.) 205, 210, 215, 220

    Conditioning:
    5:52 ~ row (1:37), WB (UB), C2B (9/12 ~ not on purpose, UB, UB)

  23. BBG-
    1) 180
    2) 235
    3) 245
    4a) 315
    4b) 195

    Cond-
    6:03… had to walk from rig to outside to do the wall balls, probably 20 steps each time.

  24. BBG
    #155
    #205
    #200 push jerk work

    #275 pulls from floor
    #145 snatch press

    Cond
    6:03
    30# ball to 8′

  25. M/17/160#

    BBG:
    1) 155#
    2) 205#
    3) 205#
    4a) 265#
    4b) 135#

    Conditioning: 5:56 w/ strict pullups. Nowhere to kip and it would take forever to do strict c2b.

  26. 1) 130#
    2) 165#
    3) 170#
    4a) 220#
    4b) 125-135-145-150#
    Cond: subbed ring dips (which I’m horrible at) for wb b/c of knee issue. 9:49

  28. BBG:
    1) 165
    2) 185, 200(2)
    3) 205, 220(2)

    4a) 255 from hang
    4b) 165, 160×4

    Conditioning:
    8:07
    -Wow, a lot of people crushing this. C2B’s need a lot of work I guess.

  31. M/27/170#

    BBG
    1) 180#
    2)255#
    3)255#
    4a) 315 done
    4b ) 237#

    Conditioning
    6:02 subbed GHD sit-ups for pull ups… Did 150 of them in an earlier wod.

  32. BBG:
    1) 175# (185# power snatch PR)
    2) 225#
    3) 110kg
    4a) 275#
    4b) 155#, 175#x3
    WOD- 5:14 Rx

  34. 1) 185 (previous 1rm power snatch)
    2) 225 235×2
    3) 205, no blocks or rack
    4a&b) forgot to do
    conditioning 9 with easily over 90 seconds of walking from rower downstairs to wall and back and forth from weight room to wall

  35. 1) 175 (below parallel on last rep)
    2) 255
    3) 225, 230 (1/3)
    4a) 315
    4b) 175,185,195,205
    Cond: done
    Ring dips instead of WB

  36. BBG

    1) 10 minutes to establish a Max UB 3-Position Power Snatch (floor, 2″ from floor, top of knee – this should be performed as an unbroken complex).

    190#

    2) 10 minutes to establish a Max UB 3-Position Power Clean (floor, 2″ from floor, top of knee – this should be performed as an unbroken complex).

    255#

    Conditioning

    4:48 Rx

    Had a walk between WB and C2B PU

  37. BBG:
    1) 195#. Opened at 185 and felt like shit
    2) 185#, 225 – couldn’t do unbroken
    3) 250#
    Felt good so I put 275 on and PRed my jerk
    4a) 275#
    4b) up to 200#
    Conditioning later. Feeling shot.

  38. 1)185
    Lost last 205 behind me. Said fuck it moved on
    2) 245
    Easy
    3) 255

    Cond:
    Did Fran. 2:50
    Haven’t tested this in a year. I usually scoff when ever you program this in testing week. Got bet I couldn’t get sub 3 since I “don’t do” conditioning.
    Pfffft.
    5/6/4

  39. Did the full Outlaw Barbell today then The Way conditioning

    1) Power Snatch to 220
    2) Power Clean to 275
    3) Push Jerk to 330, Split Jerk to 342 (PR)

    Clean Pulls above knee to 353
    Snatch Balance Triples to 225
    Pause Back Squat Triples to 315

    Conditioning

    6:14 – first “WOD” in awhile. Pull ups hurt a bit.

  40. 1) 80 kg
    2) 105 kg
    3)100kg
    4a)120-130-120-120 kg
    4b) 85-90-92.5-95 kg

    Cond: 7:21
    super shitty day, no explosive power out of the hip and i was too stupid to perform a butterfly C2B, smoked unbelievable amounts of power in my retard-half-way-bar-muscle-up-C2B

  43. BBG
    1) 175, 185×2 missed 3rd
    2) 225, 235×3 missed 3rd
    3) Dnd-time
    4a)Clean Pulls from ground 305 4×3
    4b) DNd-time

    Conditioning: 6:40, should have rested longer between bbg/strength and conditioning, the wod would have been better, but didn’t feel bad just didn’t piece together transitions that well

    “Granite Games 6.1″
    For time:
    Row 500m
    -then-
    21-15-9 of:
    Wall Balls 20/14#
    C2B Pull-ups

  44. 1) 115 (+15# since 12/09/2013), missed from knee@120#. PR o. Power snatch anyways.

    2)140# (-5#). I just went into the squat on second movement, so couldn’t it count. Maybe it’s going up power mouvements for some, but definitely not my clean.

    3) 165# (+10#

    4) a) 225# (brutal when you PR day before)
    b) 125/145/155/165

    Conditioning : Dnd, Saved energy for weighlifting class :/

  46. BBG:
    1) 195#
    2) 265#
    3) 245# (265# x 2) sore today (-30#)
    4a) 365#
    4b) 155# / 155# / 175# / 195#

    Conditioning: Rx, 6 ish

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