The Outlaw Way

In Omnia Paratus

131005

Posted on October 4, 2013 by rudy.nielsen

Las Vegas Camp PRs – Volume #1:

WOD 131005:

BBG

1) 15 minutes to establish a 1RM Snatch

2) 15 minutes to establish a 1RM Clean & Jerk

Conditioning

3 rounds for time of:

5 Rope Climbs 15′
9 Front Squats @ 70%
30 Target Burpees 6″

47 thoughts on “131005”

JCheek - Crossfit Plymouth MI on October 4, 2013 at 3:25 pm said:

Is anyone else not receiving the emails anymore? I even re-subscribed, and I am still not getting them. It doesn’t matter that much to me, as I am a desk jockey for 8 hours a day, but I just noticed over the past few days I wasn’t getting anything.
- Jonathan Reid on October 4, 2013 at 3:36 pm said:
  
  I’m not getting them either..
- Jose E Gutierrez on October 4, 2013 at 5:24 pm said:
  
  Yes I have not gotten new ones either. I also re-subscribe too.
  - rudy.nielsen on October 4, 2013 at 7:59 pm said:
    
    We’re trying to figure it out, everyone. The site just had some maintenance done.
evan on October 4, 2013 at 3:53 pm said:

dont give a fuuuuck if this is a dumb question or not… are the front squats from the rack or ground?
- rudy.nielsen on October 4, 2013 at 3:54 pm said:
  
  Ground buddy.
  - Evan on October 5, 2013 at 8:42 am said:
    
    +1
    THE Rudy Nielson???
- LGA on October 4, 2013 at 4:36 pm said:
  
  It is always from the ground unless it states “from the rack”, which it will more than likely NEVER say if it is in a Conditioning Piece.
John Rogers on October 5, 2013 at 9:15 am said:

1) 125
2) 180 (10# PR)
C) 21:50
*subbed 15 pull-ups and 15 dips for rope climb, 135# for FS

#TheOutlawWayAfghanistan
Nick Wall on October 5, 2013 at 9:22 am said:

1) 245
2) 305
C) 21:47 (no rope, subbed 3 bar muscle ups per rope climb, 245#)
- Nick Wall on October 5, 2013 at 9:23 am said:
  
  #TheOutlawWayAfghanistan
Josh on October 5, 2013 at 10:27 am said:

Rudy!? Fml I think I’m already sore. Fuck doms I got ems (emmidiate muscle soreness)
Christoffer Gammelgaard on October 5, 2013 at 11:00 am said:

Today i hit 100kg snatch!!
Thank you Rudy!

You took me from this shit:
http://www.youtube.com/watch?v=lhL7OD1R3O0&t=7m30s

To 100kg snatch with a nice form.
Bobby Jo on October 5, 2013 at 11:15 am said:

BBG:
1) 155#
2) 195#
Nucks on October 5, 2013 at 12:07 pm said:

1) 145#
2) 215#
cond: 27:09 (200#)
JCheek - Crossfit Plymouth MI on October 5, 2013 at 1:37 pm said:

27/77kg/5’9″/M/CenEast

2/2/2

Snatch: 175# ties PR
C&J: 225# -10# PR

Cinditioning: Due to class, had to do their WoD.
Jeff S. on October 5, 2013 at 2:23 pm said:

BBG:
1.) 243 (+7)
2.) 309, failed jerk at 325. Elbows are hitting my legs periodically on heavy cleans any one have a quick fix?

CND
No rope, so i just did burpees and front squats (245#). didnt time
Agne Savickaite on October 5, 2013 at 2:33 pm said:

1) 135#
2) 165#

Conditioning: 23:11min. RX
- Agne Savickaite on October 5, 2013 at 2:34 pm said:
  
  Front squats@160#
Michael Lafleur-Gray on October 5, 2013 at 2:48 pm said:

BBG:
1.) 200#, +5.. +25 since starting this cycle
2.) 260#, +5.. +35 since starting this cycle

Cond:
17:30, Front Squats UB @215#
Bryan Colson on October 5, 2013 at 3:03 pm said:

Did a mock meet today to make sure everything was dialed in
18/M/72kg(cutting down to be a 69)
Snatch: 80kg, 85 kg, 90kg(f) (missed because I came up on my toes in bottom)
Clean and jerk: 100kg, 110kg, 115kg(f) (failed on a press out)
Nick Bastianelli on October 5, 2013 at 3:50 pm said:

Does anyone else just feel completely dead every Saturday? Geez man…
Sn-195 (-10)
CNN-235 (-21)
Metcon- had to sub 10m hs walk for rope climb
17:13 soooooo slow, spent most of the time hating myself
KMadd on October 5, 2013 at 3:52 pm said:

BBG
1) 210
2) 255

Conditioning: 16:40 Subbed 15 cal airdyne for front squat, knee has been an issue
3 rounds for time of:

5 Rope Climbs 15′
15 cal airdyne
30 Target Burpees 6″
JamesRVA on October 5, 2013 at 4:21 pm said:

BBG:
1) 85kg
2) 115kg
WOD- 19:13 @ 205# Rx
Adam Kubo on October 5, 2013 at 5:03 pm said:

M/27/169#

1) 225# PR
2) 285# PR

Comditioning later
- Adam Kubo on October 6, 2013 at 3:08 pm said:
  
  14:23
Jash on October 5, 2013 at 5:40 pm said:

1) 235
2)275
Failed on 90% on both.

Felt tired and like shit.
Alex Johnson on October 5, 2013 at 5:51 pm said:

Snatch – 225 (-20)
C&J – 285 (-20)
Kevin Simons on October 5, 2013 at 6:47 pm said:

Second day training after a 3 week layoff. Didnt have a choice in the matter. More sore than I was scpecting this morning. Went about 80-90% effort in everything just to get back into it.

Snatch 245
Clean and Jerk 325

Everything fast, smooth, and easy.

Conditioning 16:32
- Kevin Simons on October 5, 2013 at 6:54 pm said:
  
  *expecting
- ifly0404 on October 5, 2013 at 10:45 pm said:
  
  Good to see you back Kevin.
Harrison Maurus on October 5, 2013 at 6:53 pm said:

Snatch – 180 (+10)
just missed 185 behind 3 times

Clean and Jerk – 240 (+10)

Great day!

Conditioning – 2 rounds in 14:55
Focusing a lot more on weightlifting than conditioning right now.
Nick on October 5, 2013 at 7:15 pm said:

M/17/160#

BBG:
1) 185#
2) 245# (10# PR)

Conditioning: 15:28 (FS @ 185#)
maximuswp16 on October 5, 2013 at 8:18 pm said:

snatch 185, -20
c+j 245, -15
con-modified
c2b pullups 15round1-10round2-5round 3
ring dips (also 15-10-5)
9 front squats/205 (60%)
30 target burpees
15:12
hungover today. good thing my birthday only comes around once a year
- Evan on October 5, 2013 at 9:26 pm said:
  
  Lol I couldn’t even imagine doing this shit hungover. You couldn’t even pay me a million dollars
Christian Barnes on October 5, 2013 at 10:00 pm said:

Snatch: 185# 10lb PR
Clean Jerk: 235# 10lb PR
- Christian Barnes on October 5, 2013 at 10:01 pm said:
  
  **Clean & Jerk
ifly0404 on October 5, 2013 at 10:44 pm said:

BBG:
1.) 225 ~ 94%, 235f
2.) 245 ~ 89%, 265ff

Conditioning:
16:18 Rx (210# FS)
ad on October 6, 2013 at 10:49 am said:

1) 147.5#
2) 185#
skipped the rest
Ben P Otter on October 6, 2013 at 11:14 am said:

Hit some really good numbers (for me) on Friday, but Saturday felt weak as shit.
1) Hit 145# (88%. Did more on the hang triple day before, second pull was soooo weak) failed at 94% (155) several times

2) 205#, -10#. Was thrilled i hit that today.

Cond: Rx, fr sq for WOD=172.5#: 17:20. Sucked at rope climbs and burpees were soo slow. Overall pretty sore and fatigued for today.
Ragnar Gauti Hauksson on October 6, 2013 at 12:05 pm said:

I’ve been following the Outlaw Way programming for 6 weeks now and the results have been way beyond my expectations.

In this short time period my PR in C&J has gone from 112,5 to 122,5 (+10kg) and the Snatch from 80 to 100 (+20 kg).

Thank you!

100 kg Snatch:
Jake Dickerson on October 6, 2013 at 12:49 pm said:

Did a mock only comp today. Weighed in at 71 kilos.
Snatch: 94kg-98(x)-98(x)
Clean and jerk: 125kg-130(x)-130
Total: 224.

This would have qualified me for nationals in the 69 kilo class and i was 4 kilos short of my PR on snatch and 5 kilos short of my PR on clean and jerk today. Thank you outlaw.
- Jake Dickerson on October 6, 2013 at 12:50 pm said:
  
  *Oly comp. not only comp. haha.
Matt Spinar on October 6, 2013 at 5:37 pm said:

BBG:
Snatch: 205# (-30#) …slow as shit today
C & J: 275# (-40#)

Conditioning: 19:43 (front squats at 225# … 245# would have been impossible with the legs today)
Olly Goddard on October 6, 2013 at 9:32 pm said:

Snatch: 225# (bad snatch day)
C&J: 325#

Cond: 22:08 Front squats at 265#. I think I met God at some point during that.
Shannon on October 7, 2013 at 8:12 am said:

Snatch: 155#, failed 160#
c&j: 170# (spent a little more time snatching, so had to cut back here)
Sean on October 12, 2013 at 8:36 pm said:

1) 165#
2) 240#, PR
http://www.youtube.com/watch?v=GIxt0JOn2MI

Cond – 27:17 (FS @ 180#)

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47 thoughts on “131005”