I guess the combination of the Redskins first win (thanks LBJ), and making it out of Vegas alive, has made me feel extra sappy today. I feel compelled to say something to those of you who have attended one of the first four Para Bellum Series camps.
Simply put—thank you guys. I’m sure I’ll be accused of pandering for doing this, but it’d be pretty useless to pander to people who have already attended. Every single week, as our staff is talking over dinner on Saturday night, we say the same thing: “This group is great, I think it’s better than the last.” Obviously that can’t be the case. If it were, the exponential greatness of each group would spiral into an ethereal mass of exercising super-humans with the dispositions of angels, the intelligence of rocket scientists, the athleticism of a cheetah, the hips of Lydia Valentin, and the kinesthetic refinement of, well… Rich.
Seriously, you guys have been such an absolute pleasure. I legitimately have the greatest “job” I can EVER imagine having. I speak for our entire staff when I say, we are truly grateful for all of you.
You’re the wind beneath our wings.
3X1 Clean + Hang Clean + 3 Front Squats + Jerk @ 75% – rest as needed.
Back Squat: 1X5@60, 1X3@70%, 1X2@80%, 1X2@90%, 1X1@95%, 1X1@103% – rest as needed.
12 minute AMRAP of:
20 (steps) Single Arm KB Overhead Walking Lunges (right) 24/16kg
20 (steps) Single Arm KB Overhead Walking Lunges (left) 24/16kg
20 Push Press 95/65#