130925

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Green Bay PRs – Volume #2:

WOD 130925:

BBG

1) 10 minutes to establish 3RM UB Power Snatch (these should be touch and go reps).

2) 10 minutes to establish 3RM UB Power Clean (these should be touch and go reps).

3) 10 minutes to work to a heavy (non-maximal) Jerk triple from blocks/rack (each rep may be dropped).

4a) 5X3 Clean Deadlifts with pause at bottom of knee – heaviest possible, rest 60 sec.
4b) 5X5 Double Hand KB Push Press – heaviest possible, rest 60 sec.

Conditioning

3 rounds for time of:

10 KB Cleans (two hands/bells, from the floor) 32/24kg
20 Wall Balls 30/20# (if you do not have a 30# ball, use a 12′ target)
50 Double-Unders

43 thoughts on “130925”

  1. Those have been 2 of my favorite videos. Dont get me wrong I love seeing the carzy big numbers that different member put up. But videos where normal people are moving heavy weight now that cool. All but that 350 bullshit thats just dumb

  4. BBG:
    1. 185# not pretty at all (-10)
    2. 245#
    3. 235# no re-rack or blocks
    4a. 285#
    4b. 32kg
    Conditioning:
    9:20 with 20# ball

  7. BBG
    1) 155 ( +10)
    2) 210 (+5)
    3) 185 ( PR’d at 220 last week)
    Strength
    1a) done
    1b) done

    conditioning this afternoon

  9. Went conservative today some.
    1) 3×3 w/ 205*
    2) 3×3 w/ 265*
    3) 3×3 w/ 255*
    *technique focus
    4a/4b) skipped
    C) 10.45 Rx’d … cleans were a biatch

    #TheOutlawWayAfghanistan

  10. 1.) 190
    2.) 258
    3.) 287 (easy, my jerks have really skyrocketed since starting outlaw mid-July)
    4a) 330 (focused on keeping back tight)
    b) 70 lb DB, need heavier dumbbells/kettlebells
    cnd
    different

  11. 1) 115#
    2) 155#. Tried 165# but kept dropping into squat.
    3) 170# (+5# PR)

    Strength:
    1) 255 all
    2) 45/40/45/50/55(2reps)50(3reps)

    Conditioning: DND

  12. 1) 155#
    2) 205#
    3) 155#
    4a) 285#
    4b) 53# kb

    Cond – 16:00 (clean bb 135#) DU need wrk

  13. snatches 170, matched last week
    cleans 230, +5 from last week
    jerks 205
    deadlifts 295
    db push press 70’s
    con-modified based on what we had available
    10 cleans/135
    20 wall balls/20#, 10′
    50 DU’s
    8:45

  14. 1) 205# felt easy
    2) 287# x 2, 3 times! I know it’s there next time.
    3) 275# (stopped early, patellar tendon not loving it again)
    4a) 375#
    4b) 53# kb strict press

    Cond – 11:37

  16. 39M/188#
    body is beat, kept it light
    1) 135#
    2) 185#
    3) 195#
    4a) 235#
    4b) bar push press 165#
    cond: later

  17. 1) 175 2/3
    2) 225 stopped there
    3) 205
    4) skipped
    Cond: 11:57
    Did 10 single arm kb thruster each arm w 24kg instead of WBs

  19. 1) 87,5 kg
    2) 115 kg
    3) 105 kg (at last some minor improvement in my footwork and lockout)
    4a) 130-135-140-140-140
    4b) 24-32-32-32-32

    Cond:
    10:54 rx’d

  20. BBG:
    1. 180#… 190#x2
    2. 230#
    3. 230# no re-rack or blocks
    4a. 265#
    4b. 24kg

    Conditioning:
    9:28 with 30# ball

  21. BBG:
    1) 155, 160(2)x2
    2) 195, 200(2)
    3) 205 UB

    4a) 295, 305, 315, 345, 395
    4b) 5×8 strict single arm press #50kb

    Conditioning:
    *10 OHS #135 (upcoming comp. movement)
    20 WB #20 to 10′
    50 DU’s
    8:27

  23. 1) 170, 180×2
    2) 205
    3) 185, no rack

    4a) 255-280
    4b) no heavy kb’s home workout today- 20kg

    Cond- 20kg kb x 15 rest rx- 7:00

  25. BBG:
    1.) 190 ~ 79% (+/- 0) 200x2f, 200x2f
    2.) 230 ~ 83% (-5), 240f
    3.) 235 ~ 85% (-30), 255x2fx1
    4a.)260, 270, 270, 280, 290
    4b.)28, 32, 32, 36x3f, 32x4f

    Conditioning:
    12:33 (20# MB to 12′ rest Rx) – taking KB’s from the ground everytime was unfortunate

  26. BBG:
    1) 185
    2) 205
    3) 225
    4a) DND resting my lower back fml.
    4b) 24kg then 32kg
    Conditioning:
    13:15. kb cleans were interesting.
    Each round faster than previous.

    See you in Vegas.

  27. BBG:
    1) 80kg
    2) 105kg
    3)110kg… Okay 115.. Sorry coach 110 just felt too easy to pass up 105!

    Strength
    4a) 140kg
    4b) 1.5 pood

    Cond: did some stuff on my own I’m pretty wrecked from this week

  28. 27/77kg/5’9″/M/CenEast

    1/4/4 – Body felt exhausted beforehand and throughout

    3RM Power Sn: 160# (+10#PR)

    3RM Power Clean: 215# (+5# PR)

    3xNM Jerk: 205#

    Clean grip pause deadlifts: 255#
    KB PP: 53#

    Conditioning: 13:24 Rx 30# WB. Not coordinated at all with the cleans so did singles the entire time. WBs went 10/7/3. DUs UB.

  29. BBG
    1) 215#
    2) 280#
    3) 245# (stayed light since my back was bothering me
    4a/b doing this in the AM

    Conditioning
    9:45 (25# to 11′)

    Wore my Romaleos with the competition insoles… My arches are killing me!

  30. 1) 60kg x 3 sets
    2) 75kg x 3 sets
    3) 185# x 3 sets
    4a) 100kg x sets across
    4b) subbed strict kb press. 50’s x sets across
    Cond – scaled KB’s to 50#. 20# to 12′. 10:55

  31. 1) 210.
    200×2 3rd rep was a tad low. Maybe
    2) 255
    3) 270 from floor, split
    4a) 255-275 by 5lbs
    did pause FSx3 for 3 sec
    4b) 70lb

    4/4/2

  32. BBG
    1. 210
    2. 255
    3. skipped jerks
    4a.335 355 365 375
    4. 4×80#DBs

    conditioning: 8:57 Rx (power on the KB cleans/used #40 slam ball for wallballs)

  33. BBG: 3rm (hang snatch from right below knee) not ground due to leg healing/infection (185/175)

    Conditioning: modified went barbell from the hang 135 at 7:15

  34. m/35/5’8″/180lb
    BBG
    1) 165
    2) 225
    3) 225
    4a) 225-255-275-295-315
    4b) 55-55-60-65-70
    COND
    9:45 (only had 1 kbell and it was a 24kg, so did 20, 10 on each arm, oh yeah, and 20lb wallball)

  36. *Made up strength from Monday*
    1) Pause Snatches – 200×3
    2) Done off 200
    3a) 195
    3b) 195

    Today’s conditioning done as RX:
    8:13
    Cleans: UB, 7/3, 7/3
    WB: UB, 12/8, 11/9
    DU: UB, UB, UB

    Fun one.

  39. BBG:
    1) 160(pr +10)
    2) worked at light weight
    3) 185 – 200(2+f)
    4a) 255
    4b) 60# dbs

    Conditioning: dnd, out of time

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