Here we go, boys and girls. The Melbourne “prequel” is up, and I went ahead and posted the NY date at CF Lindy also.
Aussies, please make sure you don’t miss out on this one. We’ve squeezed this one in, and love you guys a lot, but 24 hour flights are not ideal.
Renee, get my fleet of Utes ready—it’s time to wrestle some crocs! (No? Too stereotypical? At least I didn’t go “shrimp on the barbie”.)
1) 15 minutes to establish a 1RM Snatch
2) 15 minutes to establish a 1RM Clean & Jerk
15 minutes to establish a 3RM Front Squat
5 rounds for Calories of:
1:00 ME Airdyne for Calories (sub Row if necessary)
1:00 Rest (active rest – keep the flywheel moving slowly)
Rest 2 minutes – then…
5 minute AMRAP of:
1 Rope Climb 15′
10 Deficit HSPU 6/4″