130917

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Colorado Open Champion, Natalie McClain.

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We’re starting a new tradition of videoing every PR from the Para Bellum Series camps. The full highlight video will be up tomorrow, but I wanted to kick things off with Jim Breuer’s preposterous lifetime PR of 350#. Jim hit this, for what I believe is a 35# PR, after I told him I’d hand him a $100 if he hit 350#. Guess I shouldn’t do that again.

Jim Breuer – 350# Clean & Jerk (from the Green Bay training camp):

WOD 130917:

BBG

1) 15 minutes to find a 3 Position Clean + Jerk (Floor, Hang, Hip, then Jerk).

2) 3×1 @ 90-95% of Max from above – rest 90 plus seconds.

Strength

1) HBBS: 1X5@60%, 1X3@70, 1X2@80%, 1X2@90%, 1X1@95%– rest as needed.

2) Front squat: 1X5@65%, 1X4@75%, 1X4@80%, 1X4@85% – rest as needed.

Conditioning

3 rounds for reps and distance of:

1:00 ME C2B Pull-ups
3:00 Max Trips Sled Pull 100′ – heavy

*Sled pulls should be performed in 50′ down and back sections. Face forward for 50′, then face backwards to return.

46 thoughts on “130917”

  1. I’m going to be North of Denver in a little less than a month and was wondering if anyone knows of Outlaw-Friendly gyms?
    I’ll be in the Mead area, think the hotel booked is in Loveland. Just need to lift that Friday and Saturday, Oct 11 & 12.
    Thanks y’all

  2. BBG:
    1. 240#
    2. 215#
    Strength:
    1. Based off 350#
    2. Based off 300#
    Conditioning:
    65 reps 1,250′ 145#

  4. *my bar is still stolen
    1) 290
    2) 275
    S1) 255-275-315-355-365
    S2) 225-255-275-295
    C) 135#, 1,320 feet, 59 reps

    #TheOutlawWayAfghanistan

  5. 1) 135(missed from the hip at 145 and no Jerk)
    2) 125×1, 130×2
    S1) 145, 175, 195, 215, 225
    S2) 125, 145, 155, 165
    C) 90#, 1,320 feet, 30 reps

    #TheOutlawWayAfghanistan

  8. 1. 305
    Hbbs: Off 420 – missed 1×1!?
    FS: Off 365
    Cond
    71 Reps, never really let the sled stop but no idea how far

  9. BBG
    1) 15 minutes to find a 3 Position Clean + Jerk = 95 kg, ugly jerk but ill take it..
    2) 3×1 @ 90-95% of Max from above – 85 kg
    Strength – will do later
    1) HBBS: 1X5@60%, 1X3@70, 1X2@80%, 1X2@90%, 1X1@95%– rest as needed.
    2) Front squat: 1X5@65%, 1X4@75%, 1X4@80%, 1X4@85% – rest as needed.
    Conditioning
    3 rounds for reps and distance of:
    1:00 ME C2B Pull-ups – 18, 15, 12
    3:00 Max Trips Sled Pull 100′ – added 80 kg. got about 4-5 trips each round.

  10. BBG:
    1) 200 (UB), 225(1)
    2) 185

    Strength:
    1) Off 330
    2) Off 275

    Conditioning:
    C2B: 58
    Sled Pull: 1,100′ @145#

  12. BBG:

    1) 265# (missed high hang at 275#)
    2) 245#

    Strength:
    HBBS based off of 400#
    Front squat based off of 350#

    Conditioning:
    65 C2B (30, 18, 17) wasted 10-15 sec each round running inside/outside…
    180# 750ft… Had to go in 50ft increments and turn around. Turning around wasted a ton of time.

  14. m/35/5’8″/180lb
    1) 225
    2) 205-205-215
    STR
    1) HBBS off 305
    2) FS off 270
    Cond, did yesterdays
    2:05-2:12-2:25-2:16-2:18-2:18-2:22

  15. BBG
    1) 195# (No Jerk)
    2) 175#
    Strength
    1) Based off 345#
    2) Based off 295#
    Conditioning
    51 Reps & 1,175′ (145#)

  16. BBG: dnd

    Strength:
    1) HBBS: Off 275
    2) Front squat: Off 260

    Conditioning:

    C2B: 11, 8, 8
    No sled, ran 50 ft shuttle for 3:00 min

  17. M/35/154/5’9″
    BBG
    1)117
    2)105
    Strength
    1) off 290
    2)off 180
    Conditioning
    C2B pull-ups 21-11-9(strict)
    No sled,did 3:00 min push on treadmill that was off

  18. 1) 225
    2) 205
    Hatch done with no misses and technique improving with heavier weight
    cond:
    C2B 13,13,12
    Sled push–high handles down, low handles back. Not sure on distance

  19. BBG:
    1. 240#, missed jerk @250
    2. 220#

    Str:
    1. Based off 380# (missed 95%.. had retard moment and when I was looking at my phone to write down the sets, someone I saw the front squat sets of 4 and wrote down 1×4 @ 80%… that was fun)
    2. Based off 325#

    Cond:
    62 reps 1,421′ @ 145#

  20. BBG
    1)165#
    2)155#, missed 2nd set at power position
    Strength
    1) off 260
    2)off 220, missed last rep
    Cond: 55 c2b pullups, sled push–high handles down, low handles back. Not sure on distance

  21. BBG:
    1.) 235 (-10 ~ 130716), 250 ~ f jerk
    2.) 225 ~ 3/3, 3/3, 3/3

    Strength:
    1.) 205×5, 220×3, 255×2, 285×2, 300×1
    2.) 195×5, 225×4, 240×4, 255×4

    Conditioning:
    65 C2B
    950′ ft ~ 115# + Rogue Butcher

  22. BBG
    1) 275 missed jerk. Bad c/j day
    2) dnd
    Strength
    1) 275/325/370/415/440 squat felt great could have hit at least 2
    2) 255/295/315/330
    Conditioning
    Different

  23. 1) 260 (if i could maintain the hook grip this would be much easier)
    2) 245
    strength
    1)250, 290,330, 375, 395
    2) 225, 260, 280, 300
    cnd
    no sled, did something different

  24. M/17/160#

    BBG:
    1) 205#
    2) 185#

    Strength:
    1) 170-200-225-255-275
    2) 160-180-195-205

    Conditioning: Had to substitute a multitude of things. But done for the most part.

  25. 1) 275, missed jerk at 285
    2) Switch to Clean, Hang Clean + 2 jerks (jerk was pissing me off) @ 255
    HBBS off 440, FS off 400 – rough today
    Sleds – Got 300m each sled pull, and 26/18/15 pull-ups

  26. BBG:
    1) 225#
    2) 210# (no misses)
    Strength:
    1) Off 355#: 215#, 250#, 285#, 320#, 340#
    2) Off 285#: 185#, 215#, 230#, 240#
    WOD- 83 reps, 14 lengths Rx (3×45# plate on sled)

  28. 27/170#/5’9″/M/CenEast

    2/2/2

    1RM 3-Pos. C&J: 185/195# (+10# PR) – failed at 205# from hi-hang
    3×1: done. 3/3

    HBBS: done. Off of 320#
    FS: done. Off of 260#

    Conditioning: 59 C2B (22/20/17); 900′ 145# total
    Notes: 50′ increments so turnarounds took some time. Also had to go ~50′ between the bar and the sled each round.

  29. 1) 286. Then C&J 308 and 330# for a 5 pound PR. Felt good.
    2) No drop sets

    Strength

    1) Up to 405 pretty easy
    2) 4 @ 305 no belt

    Conditioning

    C2B – 24, 17, 20 – fat
    Sled Pulls @ 200# – Unsure on distance but pulled in circles in the parking lot for 3 minutes. Heavier next time.

  31. 1) 285. 5lb pr
    275 fur sets

    Squats done off 340 and 315. + 10
    Fastish but heavy

    Cond. used 64kg worth of KB on rubber. Bleh
    66 pull-ups
    800ft (16 laps)
    2/3/4

  32. 1) stopped at 135, again to work on breaking bad habits. I throw the bar sooo far in front of me on cleans AND snatches. Trying really hard to stop that.
    2) all at 135
    HBBS off of 215.
    FS off of 180

    Cond- 38 total pull ups, sled pulls done with 90# on rogue prowler. 900′ total (even 300′ each 3min)

  33. c+j 205
    hbbs(405)
    fs(320)
    con
    c2b pullups-18,12,11
    prowler push(on carpet) 275#, 300′ each

  35. BBG

    1) 225 (jerk was a dip and try not to shit myself) cleans feel really good though.
    *coach be proud this was my old 1RM clean
    2) 205, 210, 215

    Strength

    1) HBBS: 1X5@285, 1X3@325, 1X2@355, 1X2@385, 1X1@395– stuck to 2 minutes strict

    2) Front squat: 1X5@225, 1X4@245, 1X4@275, 1X4@295 – R.a.n.

    Conditioning

    39/21/20 Not C2B, those ME pull-up sets are working bros!
    ~700m with sled at +135

  36. 1) 260# (18lb PR)
    2) 245#
    3) off 385#
    4) off 320#

    Conditioning: (Did strict C2B due to elbow)
    20/3
    12/2.5
    11/2.5

    • BBG:
      215, nothing in the tank tonight
      195
      Conditioning: subbed 315 deadliftsx5 and ten tire flips for second portion
      C2B: 23,16,16 dl/tireflips after each 1:00min. Wod: 11:20

  38. bbg)
    1) 165# missed jerk at 175
    2) 3×3 at 147.5

    strength:
    hbbs off of 215 made all but hard
    front squat off of 200

    conditioning: subbed 400m run for sled drag c2b pullups 48

  39. BBG
    1) 62,5kg
    2) 55kg

    HBBS 60-70-80-90-95
    FS 60-67,5-72,5-75

    Cond: just wasn’t in the mood to put sled + weights in my car and drive out for 12 min. of work, so improvised
    3 rounds of
    1 min. max. sdhp 24kg KB
    3 min. max. farmer’s walk 2x20kg KB up and down one flight of stairs
    my neck is smoking, legs are smoked anyway

    MFS – 264

  40. BBG
    1) 225
    2) 205
    3) 235-250-290-325-340
    4) 180-210-225-240

    Cond- C2B Pullups- 63 Sled Pulls- 800′ Did these w/50′ turnarounds pulled facing forwards 50′ and pulled backwards 50′.

  41. Did the conditioning today after hatch (week 9 day 1, heavy day – yes I’m a week behind).

    Subbed pushups due to a shoulder issue. Did 30/30/30. 950 feet with 225#, had to bring the sled back in the garage so total of 1k ft.

  42. BBG 1) 135-165#, not max
    Str 1) 185, 215, 250, 280, 295#
    Str 2) 4X205, 4X215#
    Cond – 41 PU, 900′ @ 90#

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