130912 Posted on September 11, 2013 by rudy.nielsen No exercise silliness today. Just thoughts, prayers and thankfulness for men and women like these… WOD 130912: Rest day. Share this:FacebookTwitter
Thank you so much for not posting some retarded 9/11 workout. There may be hope for crawzfat yet
Started to do yesterday’s workout today. It’s lasted about 5 minutes… Pulled a hamstring doing the power snatches… Going to try a 15 minute AMRAP of 1 leg less rope climb and 5 strict HSPU tonight.