The king will not go down without a fight.
Paul Estrada – Triple Hi-Hang “Touch & Go” Snatch @ 291#:
12 minutes to establish a 3rm Push Press.
*All sets should be performed at roughly 90-95% RPE. Rest 30 seconds between sets. During the rest intervals stay on the erg and keep the flywheel spinning slowly. The goal is to maintain pace +/- 5 seconds on all sets.