Nicole Capurso – 150# Hi-Hang Snatch:
12 minutes to work to a heavy single Hi-Hang Clean & Push Jerk.
*DO NOT work to a maximal attempt. Focus on speed under, and perfect attempts. NO MISSES.
5 rounds for total time of:
15 Target Burpees (6″ above highest reach)
5 Power Cleans 185/120#