130903

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Nicole Capurso – 150# Hi-Hang Snatch:

WOD 130903:

BBG

12 minutes to work to a heavy single Hi-Hang Clean & Push Jerk.

*DO NOT work to a maximal attempt. Focus on speed under, and perfect attempts. NO MISSES.

Conditioning

5 rounds for total time of:

50 Double-Unders
15 Target Burpees (6″ above highest reach)
5 Power Cleans 185/120#

Rest 1:1

63 thoughts on “130903”

  2. 1) 90/100/110/115/120/125/130kg – very fast clean, would fail push jerk any heavier
    Cond) 13:06rx that’s total working time and rest time. DU’s unbroken, good pace for burpees, unbroken power cleans.

    You’ll have to go dark side for this wod Nick.

  5. 1) 300
    C) 14.20

    @Kyle
    13.06 is smokin!!

    All dubs unbroken, burpees no stop good pace, power cleans unbroken.
    BLAH

    #TheOutlawWayAfghanistan

  7. 1) 275. Tried 300lb but missed push jerk. Clean felt the best it ever has

    Cond – 1:51, 2:00, 1:40, 1:40, 1:27 – TWT = 8:38

    Didn’t do touch and go cleans on first 2 rounds for some reason, this cost 15ish seconds.

    • Also, if there any females in the Mid-Ohio area that would want to compete at Practice Crossfit’s Back at the Ranch this Saturday please shoot me an email (zaklafontaine@gmail.com). Your spot would already be paid for. We had a last minute cancellation on our team. The competition is in Ludlow Falls Ohio near the Troy/Dayton area.

      • Zak – I may be able to help you out, we’re coming from Columbus and have a few teams coming. Let me know if you fill the spot soon, if not I’ll ask around. jeff@friendshipcrossfit.com — We’re returning team champs, looking forward to it this year (though a very different team from last year).

  11. BBG:
    275 with more of a push press than push jerk.
    Cond:
    23:00, the fact that i am 10 minutes slower than some people is disheartening, need work on du’s when fatigued.

  12. BBG- 135*
    All reps felt smooth/fast, but then I watched my videos. In my heels, but launching the shit 1,000′ in front of me.

    Conditioning-
    1:17 (UB DU)
    1:28
    1:47
    1:35
    1:08 (UB DU)

    TWT- 7:15 Rx

  14. BBG
    Up to 100… back pain, stoped 🙁 🙁

    Cond
    18.10, fastest rnd 1.37 slowest 2.40-ish.. Did 5 HPC @ 80 instead of PC.

    • I sent you an email Jerry. Would like to pick this up from you if still available. Thanks!

  19. 1) snatch hi-hang from yesterday: 120#

    Conditioning: 2:20/2:19/2:15/2:32/2:08 total time: 21:04min

  20. BBG:
    255*PR ~ 93% ~ (misread did split jerks)

    Conditioning:
    1:55, 1:56, 2:03, 1:59, 2:05 ~ 9:58 Rx ~ all UB just slow I guess

  32. 1) All technique – up to 255 easy, treating this as a real deload, body needs it bad.
    2) 1.31
    1.40
    1.33
    1.35
    1.51
    Total time – 8:17 – Broke once on DUs last round, thus a touch slower – all other rounds UB and fast. Burpees felt good?!?! (rarity)

    • By the way — I’ve been trying to post for a few weeks on my cell phone, and it hasn’t been showing up for some reason…just a heads up if you care.

  34. 1) 305 -felt great. Really working on receiving the bar high and not letting it crash on my shoulders.

    Conditioning
    1) 1:07
    2) 1:08
    3) 1:08
    4) 1:07
    5) 1:07

    Longer rests. Rested until HR came down to 130. Working on endurance a bit.

  38. 27/170#/5’9″/M/CenEast

    2/2/2

    Heavy Hi-Hang Cln & PJ: 205#

    Conditioning: 10:26 TWT; 18:53 Total
    All DUs unbroken except Round 3; all burpees unbroken (lulz); singles for PCs
    1:56
    1:58
    2:18
    2:11
    2:03

  41. BBG: 80kg. took 2.5kg jumps up from
    50kg.

    Cond: 23:14 (total time)

    …I want to be Kevin Simmons when I grow up

  45. 1) 295
    Wow. Felt so fucking good today.
    Maxed CJ and hit 315. FUCK YEAH
    I’m an outlaw, I don’t listen.

    Cond: 3 rounds
    9:37 total.

    3/1/2

  46. BBG
    225 cleaned 235 but didn’t try jerk felt like a house in the front rack 😉

    Cond.
    complete Rx

  47. BBG
    100 kg done / 105 kg (missed Jerk)

    Cond:
    1:40 / 1:50 / 1:55 / 2:00 / 1:53
    Total Time : 16:43

  53. BBG- 65kg

    Cond: w/65kg –> 2:02 1:58 2:25 2:05 2:24, rounds 2+4 with unbroken double unders

    MFS – 264

  55. Backlog:

    BBG:
    1) Heavy Hi-Hang Clean & Jerk : 255#

    Conditioning:
    5 Rounds
    50 DU’s
    15 6″ Target Burpees
    5 Power Cleans 185#

    1:1 Work:Rest Ratio

    Total Time : 10:45 RX’d
    Fastest Round : 1:23

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