130831

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Shawn Butler – 260# Snatch:

WOD 130831:

BBG

1) 15 minutes to establish a 1RM Snatch

2) 15 minutes to establish a 1RM Clean & Jerk

Strength

15 minutes to establish a 3RM Front Squat

Conditioning

3 rounds for time of:

10 Deadlifts 275/185#
50 Double-Unders

42 thoughts on “130831”

  2. Can’t make it in tommorow so just did a double today.
    BBG
    1) 235# (10# PR)
    2) 275# failed jerk at 295, continued with 1RM clean hit #340 (5# PR)
    skipped strength
    Cond:
    subbed “(Plus Sized) Helen”
    13:12

  4. BBG:
    1) 95Kg (miss at 100 & 102.5Kg)
    2) 117.5Kg (miss at 120 & 122.5Kg)

    Strength:
    130Kg

    Cond:
    4:25

    MFS:
    454

  6. 1) 120
    2) 165 (10# PR)
    S1) 195 (10# PR)
    C) 4:27 (@ 185 and 75 singles)

    #TheOutlawWayAfghanistan

  8. 27/170#/5’9″/M/CenEast

    2/2/2

    1RM Sn: 155/165/175# – matched PR, failed at 185

    1RM C&J: 190/215/230# – matched PR, mind-f@cked myself again at 235

    3RM FS: 255#. 5# PR

    Conditioning: 4:17 Rx…blah

    GO BLUE!

  11. BBG
    1.)Snatch 227 (+2)
    2) Clean and jerk 309, 325 clean failed jerk would of been 5 lb pr
    3) 315 (+1 rep)
    CND
    4.29
    couldnt string DU’s together today for some reason

  12. Snatch: 225# (PR is 231#)
    C & J: 275# (PR is 301#)
    3RM FS: 315# (PR is 330#)
    Conditioning: 2:37 Rx

  14. BBG:
    1) 165 (-15)
    2) 205, 220(f-jerk) (-15)

    Strength:
    1) 255 (-10)

    Conditioning:
    4:02 (would have been sub 4 if I could count my DU’s correctly)

  17. Not my best day…
    1) 67.5 (-5kg)
    2) 82.5 (-10kg)
    3) 225 (-15#)
    C) 4:52 …pleased with the sub 5

  21. BBG
    1) 290 (jumped to 300 and failed 3x) PR is 290
    2) 335 (-15)
    Strength
    375
    Conditioning
    “HotShots 19 WOD”

  22. Haven’t lifted much in a couple weeks. Spot in my back been bugging me.

    Snatch up to 231, just missed 245
    No clean and jerk.

    FS only up to 275 x 3 didn’t feel good.

    Conditioning
    2:23

    2 breaks on the double unders

  23. M/170#/NorCal

    BBG
    1) 223# PR! +2#s
    2) 265# -10#

    Strength
    1) 275#

    Conditioning
    2:58Rx

  27. 1) 180
    2) 240
    Strength
    260lbs (pr 5 lbs from last week!)
    Conditioning 4:30 (didn’t have my jump rope so idk bad luck didn’t go UB in them)
    (before Strength i did EMOM 3 power snatches at 135 5 box jumps 30 in)

  32. BBG:
    1) worked up to 185 and stopped
    2) several sets at 185 and 205
    Strength:
    Worked up to 275 and stopped after 1 rep. Felt my back getting tired.
    Conditioning:
    3:40 girl weight DLs
    Last day scaling the barbell work.

  33. BBG:
    1) 165 (+5) I know full well I’m still dwelling in the wee weights, but getting this up the way I did was important. Decent technique was used to get this PR.

    2) 225(+5) Still not cleaning, did 1RM for Jerk only. Another barrier broke through today. Have wanted 225 for some time but alway missed.

    Strength:
    FS: 245(+5) I’m approaching my ATG HBBS max…something is wrong here.

    Conditioning: 6:47 @ 275 DL and 100 singles (I know, I know…singles not appropriate sub for DUs. I did it anyway).

  39. 1. 205 no wraps, missed 215 no wraps
    2. 255, missed 65

    Conditioning:
    2:58 rx, grabbed the wrong rope slowed me some.

    Made up, back squats/front squats/bench/pull-ups due to missing them for a wedding.

  40. BBG
    1- 55kg
    2- 70kg – failed the jerk at 75kg three times
    3- 80kg

    Cond:
    with 100kg –> 5:35, all double unders unbroken, have never done 50 unbroken before, that’s huge for me

    was on the soccer field all day today with the kids, pretty beat up, don’t even know how and why I even trained. glad I did.

  41. BBG:
    15 min. 1 RM Snatch : 225#(+20)
    15 min. 1 RM C&J : 275(-10)
    *Caught the 295# clean but got stuck.
    15 min. 3RM FS : Skipped. Legs are fried from yesterday.

    Conditioning:
    3 rounds for time:
    10 DL (275#)
    50 DU’s

    Time: 3:11 RX’d

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