Shawn Butler – 260# Snatch:
WOD 130831:
BBG
1) 15 minutes to establish a 1RM Snatch
2) 15 minutes to establish a 1RM Clean & Jerk
Strength
15 minutes to establish a 3RM Front Squat
Conditioning
3 rounds for time of:
10 Deadlifts 275/185#
50 Double-Unders
I am totally gonna annihilate my time on this cond. from the 2k9 regionals. can hoggan go sub 2?
Can’t make it in tommorow so just did a double today.
BBG
1) 235# (10# PR)
2) 275# failed jerk at 295, continued with 1RM clean hit #340 (5# PR)
skipped strength
Cond:
subbed “(Plus Sized) Helen”
13:12
1. 265 – Missed 280 twice, close.
2. 315.
3. 315 – sore back.
Cond:
3:09
BBG:
1) 95Kg (miss at 100 & 102.5Kg)
2) 117.5Kg (miss at 120 & 122.5Kg)
Strength:
130Kg
Cond:
4:25
MFS:
454
1) 245
2) 320 (5# PR)
1) 305
C) 3.16
#TheOutlawWayAfghanistan
1) 120
2) 165 (10# PR)
S1) 195 (10# PR)
C) 4:27 (@ 185 and 75 singles)
#TheOutlawWayAfghanistan
195# snatch 25# PR
240# clean & jerk matching
F squat : DND
6:21 conditioning Rx
27/170#/5’9″/M/CenEast
2/2/2
1RM Sn: 155/165/175# – matched PR, failed at 185
1RM C&J: 190/215/230# – matched PR, mind-f@cked myself again at 235
3RM FS: 255#. 5# PR
Conditioning: 4:17 Rx…blah
GO BLUE!
BBG: 1) 185
2) 250
Strength: 250
BBG:
1) 175#
2) 245#
Strength
1) 275#
WOD- 3:23 Rx
BBG
1.)Snatch 227 (+2)
2) Clean and jerk 309, 325 clean failed jerk would of been 5 lb pr
3) 315 (+1 rep)
CND
4.29
couldnt string DU’s together today for some reason
Snatch: 225# (PR is 231#)
C & J: 275# (PR is 301#)
3RM FS: 315# (PR is 330#)
Conditioning: 2:37 Rx
1) 205 (tied PR)
2) 260 (+5)
Cond: 4:43 dubs still slowing me down
BBG:
1) 165 (-15)
2) 205, 220(f-jerk) (-15)
Strength:
1) 255 (-10)
Conditioning:
4:02 (would have been sub 4 if I could count my DU’s correctly)
1) 155# (-10)
2) 215# (-20)
FS: dnd
cond: 9:52, had trouble with DUs towards the end
Bad day today…
1) 225 (-20)
2) 275 (-30)
Fr. Squat – 315 (-5)
Conditioning – 3:55
Not my best day…
1) 67.5 (-5kg)
2) 82.5 (-10kg)
3) 225 (-15#)
C) 4:52 …pleased with the sub 5
F/49/160
BBG
1.) 128
2.) 158
3.) 173
Conditioning
5:26 Rx
MFS: 4/6/7
1) 130# (-10#)
2) 165# (-10#)
3RM FS: 195# (-15#)
M/17/158#
BBG:
1) 175#
2) 225#
Strength:
1) 235# (10# PR)
Conditioning: 6:54
BBG
1) 290 (jumped to 300 and failed 3x) PR is 290
2) 335 (-15)
Strength
375
Conditioning
“HotShots 19 WOD”
Haven’t lifted much in a couple weeks. Spot in my back been bugging me.
Snatch up to 231, just missed 245
No clean and jerk.
FS only up to 275 x 3 didn’t feel good.
Conditioning
2:23
2 breaks on the double unders
M/170#/NorCal
BBG
1) 223# PR! +2#s
2) 265# -10#
Strength
1) 275#
Conditioning
2:58Rx
1) 240
After 6 fails
2) 290
Pinned under 300 3 times. Wtf
3) 295
Fuck it
7/5/2
1) 275
2) 335
Conditioning – 1:58 with heavy rope
Snatch: light
CJ: light
Cond: 3:06rx
1) 180
2) 240
Strength
260lbs (pr 5 lbs from last week!)
Conditioning 4:30 (didn’t have my jump rope so idk bad luck didn’t go UB in them)
(before Strength i did EMOM 3 power snatches at 135 5 box jumps 30 in)
1. 140# (-15)
2. 185# (-10)
FS- dnd
Cond: 3:28
BBG
1) 205
2) 225 really bad day
Strength skipped
5:30 CONDITIONING
Cond. 3:05 Rx
FS-190 1 rm
Snatch: 210# (finally PR’ed after 8 months)
C&J: 255# (apparently this was a PR as well, was not aware till just now)
Front Squat: 270# (match PR)
BBG:
1) worked up to 185 and stopped
2) several sets at 185 and 205
Strength:
Worked up to 275 and stopped after 1 rep. Felt my back getting tired.
Conditioning:
3:40 girl weight DLs
Last day scaling the barbell work.
BBG:
1) 165 (+5) I know full well I’m still dwelling in the wee weights, but getting this up the way I did was important. Decent technique was used to get this PR.
2) 225(+5) Still not cleaning, did 1RM for Jerk only. Another barrier broke through today. Have wanted 225 for some time but alway missed.
Strength:
FS: 245(+5) I’m approaching my ATG HBBS max…something is wrong here.
Conditioning: 6:47 @ 275 DL and 100 singles (I know, I know…singles not appropriate sub for DUs. I did it anyway).
BBG:
1) 175#
2) 205#
(Spent the rest of my time on shoulder work.)
BBG
1)195
2)245
Strength
270
Conditioning
3:56
Okinawa, Japan
1) 135# -30#
2) 185# -40#
3) 300# +15#
Conditioning 3:22 RX
Conditioning- 2:11 Rx
1) 115 (-10# from 8/24)
2) 155 (-10# from 8/24)
3) 195 same
Conditioning 5:40
1. 205 no wraps, missed 215 no wraps
2. 255, missed 65
Conditioning:
2:58 rx, grabbed the wrong rope slowed me some.
Made up, back squats/front squats/bench/pull-ups due to missing them for a wedding.
BBG
1- 55kg
2- 70kg – failed the jerk at 75kg three times
3- 80kg
Cond:
with 100kg –> 5:35, all double unders unbroken, have never done 50 unbroken before, that’s huge for me
was on the soccer field all day today with the kids, pretty beat up, don’t even know how and why I even trained. glad I did.
BBG:
15 min. 1 RM Snatch : 225#(+20)
15 min. 1 RM C&J : 275(-10)
*Caught the 295# clean but got stuck.
15 min. 3RM FS : Skipped. Legs are fried from yesterday.
Conditioning:
3 rounds for time:
10 DL (275#)
50 DU’s
Time: 3:11 RX’d