Josh Auer has taken it upon himself to lead us into the fourth dimension. Nerds, did I get that right, or did Captain Kirk already do that? Yesterday he hit a Snatch that was not just 1.5 times bodyweight, it was pretty far over. Maybe it’s the futuristic tights, I don’t know, but Mr. Estrada is gonna need 375# to match this.
Josh Auer – 265# Snatch @ 170#:
Compare 1-3 to 130731.
1) 12 minutes to establish a 3RM Hang (top of knee) Power Snatch.
2) 12 minutes to establish a 3RM Hang (top of knee) Power Clean.
3) 12 minutes to work to a near maximal complex of: Push Press + Push Jerk + Split Jerk Work (from blocks or rack).
4a) 5×3 One-Stop Clean Pull (3 count pause at bottom of knee) @ 100%-110% of max Clean – rest 60 sec.
4b) 5×5 Pressing Snatch Balance – heaviest possible, rest 60 sec.
5 rounds for total working time of:
Row 300m (all out – no gaming for MU)
Rest 1:00 after each round.