Kevin Simons has been coaching Harrison Maurus for quite a while. He eased him into following the site, and finally gave him a full dose during the last year. On Saturday, in Harrison’s first Weightlifting meet, he qualified—in his age group—for the American Open. He totaled 170kg at a bodyweight of 64kg. He’s thirteen years old.
Harrison Maurus (13 years old) – 100kg Clean & Jerk:
Compare 1 & 2 to 130730.
1) 15 min to establish a 1RM of the following complex: 2 Clean Pulls (not high pull) + 1 Clean & Jerk.
2) 3X1 @ 90% of max from above – rest 60 sec.
Note: Emphasize control when you return to the floor for each rep. You should feel the weight change in the foot as you move from the hang to the start position and back up.
1) HBBS: 1X5@70%, 1X5@80%, 1X2@85%, 1X3@90%, 1X1@100% – rest as needed.
2) Front Squat: 1X5@65%, 1X4 @ 75%, 80%, 85% – rest 2 minutes.
3 rounds for time of:
15 Deficit HSPU 6/4″