130826

Posted on by

More highlights from Sarasota…

Cherisse Kellemen – 200# Clean & Jerk:

Olly Goddard – 350# Clean & (miss) Jerk:

Poppa’s daily driver.

20130825-131131.jpg

WOD 130826:

BBG

Compare to 130729.

1) 15 minutes to establish a 1RM 2 Position Hang Snatch (low hang-2″ from floor- to the hang at the top of the knees).

2) 3X1 2 Position Hang Snatch @ 90% of 1RM from #1 – rest 90 sec.

3a) 4X8 Weighted Ring Row (feet should be even with the hands – heaviest possible, rest 60 sec.
3b) 4X6 Jumping Good Mornings @ 40%-50% of C&J Max DEMO VIDEOS – rest 60 sec.

Conditioning

Run 5k.

64 thoughts on “130826”

  2. 3a) would that mean feet on the floor directly under the heels?
    How low should we set up the rings ?

    • Wear a heavy vest. Or put a boombox on your chest (boombox must be on while performing the movement and carried by the ear 80’s style in between work)

  4. No boastfulness: Hit a couple Pr’s yesterday in competition:
    Snatch: 225, 20 lb. Pr
    C/J: 275, 20 lb Pr

    It was a 2 man/2women team CrossFit competition, we won it. There were approximately 30 teams with multiple regional athletes so I feel fortunate to have competed well and more importantly had fun. I may have screamed Shankle on the C/J, jk but I was happy. On to 250/300 now.

  8. BBG:
    1. 205#
    2. 185# no misses
    3a. 25# plate on chest (easier to keep rings tight if you move it down to your stomach)
    3b. 125#
    Conditioning:
    19:58

  16. 1) 235
    2) 220
    3a) 25-35-45-45
    3b) 155
    C) 6 x 400m+alittle out and back … MOST FUN EVER!!! (23.29)

    #TheOutlawWayAfghanistan

  18. 1) 198
    2)180
    3a) 25,25,35,35
    3b) 45% 145 lbs
    cnd
    23:40 (+2:20) 105 heat index couldnt maintain normal pace

  20. BBG
    Compare to 130729.
    1) 15 minutes to establish a 1RM 2 Position Hang Snatch (low hang-2″ from floor- to the hang at the top of the knees).

    85 kg

    2) 3X1 2 Position Hang Snatch @ 90% of 1RM from #1 – rest 90 sec.

    77 kg

    3a) 4X8 Weighted Ring Row (feet should be even with the hands – heaviest possible, rest 60 sec.

    10/20 (unsauber)/15/15

    3b) 4X6 Jumping Good Mornings @ 40%-50% of C&J Max DEMO VIDEOS – rest 60 sec.

    50/50/50/50

    Conditioning
    Run 5k.

    22:40 min

    M/F/S – 3/6/3

  21. 1) 175, 185 failed backwards at hang, 190 failed backwards at hang
    2) 175
    3) 20# vest
    4) 135
    cond: done

  22. F/49/160

    BBG
    1.) 113#
    2.) 103#
    3a.) 10#
    3b.) 65, 75, 75, 75

    Conditioning

    29:24

    MFS: 3/3/5

  23. BBG:
    1.) 210 ~ 88% (-5), 220 f on mid hang
    2.) 190 ~ 3/3
    3a.)25, 30, 35, 40
    3b.)115, 115, 125, ,125 ~ hamstrings say hello

    Conditioning:
    20:49*PR (-2:18)

  24. BBG:
    1) 170
    2) 155

    3a) 25
    3b) 115

    Conditioning:
    Hockey game tonight, figure i’d play a real sport once in a while.

  26. 1) 165lbs, missed 2nd rep on the above the knee @175
    2) 150lbs
    3a) weighted vest
    3b) 95lbs
    Conditioning
    22:26
    then tabata ghd med ball throws @10lbs, alternate with a partner in 10 second rest period.

  27. 2/2/2
    BBG:
    1) 155
    2) 140

    3a) 20# chain
    3b) 100#

    Cond:
    Did normal sized Helen: 10:10…last round was pathetic

  28. M/17/155#

    BBG:
    1) 155#
    2) 140#
    3a) 45#
    3b) 95#

    Conditioning: Don’t know time or distance, just went on a run this morning. Pry around 20 minutes.

  30. BBG:
    1) 170# felt great
    2)155
    3a) just a vest
    3b) 115

    Cons: 18:27 (huge pr from my days in cross country even though I’m 30# heavier)
    Side note: very interested I how many people do the 5k lol

  31. M/35/156/5’9″
    BBG
    1) 115 +10
    2)102, kept missing 2nd hang
    3a) 15-25-35-50
    3b)75 all for sets felt light but wanted make sure form was good

    Cond
    Went for 2 mile run ,no time

  32. 27/170#/5’9″/M/CenEast

    2/2/4 – right side of lower back seized up yesterday while golfing

    1RM 2-Pos Sn: 135/150# 160#F (-5# PR)
    3×1: 140# 3/3

    WRR: 25×1; 35×3
    JGM: 105#. Done.

    5K: 24:17 – not my best, but not my worst

  37. 1) 70kg (+5kg from last time)
    2) 62.5kg
    3a) BW x sets across
    3b) 40kg x sets across

    Conditioning
    subbed a 5k row… 20:05

  39. BBG:
    1) 190
    2) 170
    3a) 25, 25, 45, 45
    3b) 65 – taking it easy on my recovering back
    Conditioning:
    8 min pace. Back was tight, kept it steady.

  41. BBG:
    1) 85kg (missed at 90kg a bunch… low low hang is rough for me)
    2) 80kg
    3a) Did Pendlay rows 4 x 8 at 90kg
    3b) 70kg

    Conditioning: 24 something. Way off from a PR. Pretty sure my Garmin watch was effed up but still felt good to run.

  45. 1) 105# (-10 ughhh)
    2) 95#
    3a) 5# plate
    3b) 85#

    Cond: done.

    NOT a great day, again. Not sure why my performance has been so lackluster the last 10 or so days. My form feels like shiz and everything feels so dang heavy. Incredibly frustrating. Food journaling for next couple of weeks to see if diet might be cause…

  47. 1. 235#
    2. Done
    3. a – 20lbs vest, slow reps
    b – 155
    Conditioning:
    Long run.

  48. BBG
    1 220 failed 225 3x
    2. 205×3

    strength:
    1. 30# vest
    2. 135

    conditioning: 20:31

  51. BBG-
    1) 47,5kg
    2) 42,5kg
    3a) no added weight
    3b) 30kg

    Cond: 20:41, well at least better then last time

    MFS – 131

    did an extra rest day and skipped yesterday completely

  53. BBG:

    2RM 2-pos Hang Snatch- 2″ off the ground + top of knee:

    195# (+30)

    3×1 @ 175#. Missed 3rd set, 2nd rep.

    3a) Weighted Ring Rows + B-fly pull-ups work.
    3b) Jumping Good Mornings @ 135#

    Conditioning:
    5k run – Skipped

    Box WOD:
    EMOTM X 10 Minutes
    5 Thrusters @ 115#
    10 Pull-ups

    Hands burning. Only did 5 alternating. Also assisted people in class with technique mid WOD.

Comments are closed.