130824

Posted on by

To say that the Sarasota camp has started off well, is a pretty gigantic understatement. There were far too many PRs for us to even keep up with, so here are just a few…

Olly Goddard – 255# Snatch (PR):

Laura Schatz – 175# Snatch (PR):

Chris Poppa – 240# Snatch (PR):

WOD 130824:

BBG

1) 20 minutes to establish a 1RM Snatch

2) 20 minutes to establish a 1RM Clean & Jerk

Strength

15 minutes to establish a 3RM Front Squat

Conditioning

“(Plus Sized) Helen”

3 rounds for time of:

400m Run
21 KBS 32/24kg
12 C2B Pull-ups

35 thoughts on “130824”

  1. Maxed out today because I am leaving for a week.

    Snatch – 264, than about ten attempts at 280 and put it behind me, locked it out and lost it forward, walked it out and lost it and did pretty much everything else other than make the lift. Its coming though.

    C&J – 308, jumped to 330 but got pinned.

    Squats from Friday

    BS off 415
    FS off 355

    No conditioning

    Strongest I have felt in a long time.

  3. Rough day / week apparently.
    1) 230
    2) 300
    S) 300
    C) 11.02

    #TheOutlawWayAfghanistan

  6. 39M/192#
    1) 165# sloppy but (+8#)
    2) dnd, wrist still stiff, found OHS 1RM 175#
    FS 265#x3 (+20#), old 1RM 265#!
    cond: (1.5p) 10:28

  9. BBG:
    1) Kept missing at 220# (-11# from last weeks PR of 231#)
    2) 264# (current PR is 301#)

    Strength:
    1) 319#

    Conditioning: 10:57 Rx

  10. Snatch 95kg (105kg from hang – 5kg PR)
    C&J 125kg
    Can only do 10kg increments at our summer house.
    3RM FS 135kg

    Conditioning
    8:44

  11. Snatch – 245 (+10)
    Clean and Jerk – 295 (-10) Cleaned 315 which was a PR for my full but lost the jerk forward. Pretty pumped about both those numbers still though. Knees felt pretty ragged so didn’t do anything after. Hopefully that and tomorrow will get them back in a good spot.

  13. 2/3/3
    BBG:
    1) 175…missed 190 forward about 5 times
    2) 235…255 clean(5# PR) horrible jerk

    Strength:
    250(10# PR)

    Cond: hopefully tomorrow

  14. Switching it up a little to keep it fresh and snatch has been wrecking my joints. Did gymnastic ring work, handstand and strict muscle ups

    3 rep max front squat: 385

    Fat Helen: 9:56.

  15. M/17/155#

    Since we can lift at our high school now again, we are switching Friday’s and Saturday’s work so we can use the drop weights. Our YMCA doesn’t have any so it’s hard to attempt maxes.

    BBG:
    1) 175# (felt weak)
    2) 205# (no jerk at 225#)

    Strength:
    1) 225#

    Conditioning: Subbed 1:00 max burpees for the 400m run. Don’t know time.

  16. BBG:
    1.) 215 ~ 90%
    2.) 245 ~ 90%, 260&270 ~ f jerk

    Strength:
    1.) 270*Triple PR

    Conditioning:
    9:54 Rx

  17. Is it just me, or has anyone else thought Rudy did a cameo as the sombrero-wearing banana in the Doritos commercial???

  18. Snatch – 160# (5 below PR, missed 170 3x)
    CJ- 195# (20# below PR from last week)
    FS – 225×3 (PR with current 1rm, got 2 reps of 235 and missed the 3rd)

  20. BBG:
    -still nursing a wrist injury/tendinitis.

    Strength:
    250, 270(2), 285(10lb 1rm PR)

    Conditioning:
    9:50 w/ a ghetto Afghanistan rigged 32kg.

  22. BBG
    1) 175lbs (hit it a couple times 🙂
    2) 225, 235 missed the jerk (need to extend upwards, but I was fast under the bar)
    Strength- 255lbs finally! 5 lbs pr
    Conditioning (Some guys in the gym were doing this so I joined in)
    “The Chief” 5 rounds, 3 minutes work 1 minute rest/3 power cleans 135lbs/6 push ups/9 air squats
    5 rounds
    4+15 reps
    4+9 reps
    4+3 reps
    5 rounds

  23. 1) 240
    2) 295

    3) 295

    2/2/2
    Late night sesh(8-9pm) actually snatch with no straps or thumb tape. Felt decent.

  25. BBG
    1) 150, held 155 in the hole for like an hour!!!
    2) 170
    Strength – 170
    Conditioning
    10:54

  27. No BBG due to time constraints.

    Front Squat 225×3, 240×2 (PR double)

    Conditioning -12:00 …w/a 20# vest… subbed 250′ versaclimber for the run. Scaled swings to 53#.

  28. M/35/155/5’9″

    BBG
    1)125
    2)140
    Strength
    335,subbed DL for FS
    skipped conditioning,worked on some drills for getting under the bar faster( my biggest problem)

  30. bbg
    1) 150#
    2) 185#, 2 attempts at 200# but couldn’t lock out jerk, it’s right there
    strength- skipped
    cond: 11:04

  31. BBG:
    1) 165 (+5). Very ugly though. Sort of power snatched then lowered into full snatch. I’m happy for the +5 but my form must suck as I can’t seem to get past these mid-100 weights.

    2) DND due to right arm pain.

    Strength: 240 (+5). Getting better at these. Current 1rm is 250 so looking forward to re-maxing again.

    Conditioning: 12:47 scaled…

    3 rounds for time of:

    300m Run (track is 300m, I would have to run an extra 100m at the finish then run back to gym area to do KBs and PUs)
    70# DB
    6 supinated grip PUs

  33. BBG:
    1RM Snatch : Stayed at 185#. Focused on technique.
    1RM Clean and Jerk : Stayed at 255#. Focused on technique.
    3RM Front Squat : Skipped

    Did 082113’s Strength portion instead.

    4a) Clean Pull : 305# 5×2
    4b) Behind the neck Push Press : 185# 5×5

    Conditioning : Skipped. Throwdown this weekend.

Comments are closed.