Pretty Sweet review of the parabellum camp in Denver.
A) Snatch from Blocks @ Power Position: Work up to a maximal triple, then repeat last made weight for 5 sets
B) Clean x 3 + Jerk x 2from Blocks @ Power Position: Work up to a heavy set of the complex then repeat last made weight for 5 sets
A) Back Squat: 6@65%, 6@75%, 6@80%, 6@80%
B) Front Squat: 5@ 60%, 5@65%, 2 sets of 5@70%
C1) GHD Raise @ tempo 62X3 x 5 reps: 4 sets
C2) On Toe Split Jerk and Recovery in Power Rack: (if no power rack, rig something up): 5 reps + ME Hold overhead on 5th rep: 4 sets DEMO