Well, you’re not gonna believe this, but Melbourne is completely sold out. It will be our only date in Australia on the February swing. We’ll try to make it back to Oz later in ’14.
When does AFL season start?
Compare to 130726.
- Snatch from Blocks @ Top of knee: Take 10 minutes to work up to a heavy triple (no misses), then repeat for three sets – rest as needed.
- Clean & Jerk from Blocks @ Top of knee: Take 10 minutes to work up to a heavy double (no misses), then repeat for three sets – rest as needed.
1) HBBS: 1X5@70%, 3X4@80%
2a) Front Squat: 1X5@60%, 1X5@65%, 2X5@70% – rest 60 sec.
2b) 4X8 Close Grip Bench Press (hands 12″ apart) @ 70% of Max from 130816 – rest 60 sec.
Notes: There are four sets of both FS and BP, these should be performed alternating (as usual with A/B work).
3a) 3XME Strict Tempo Suppinated Pullups (3 count pause with chin over bar) – rest 60 sec.
3b) 3X15 Reverse Hypers – heavy but fast, rest 60 sec.