130821

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Going to try to have the Oz camp(s) up tomorrow, along with a little surprise.

Hide your Utes.

Click here to read Spencer’s recap of the Sweat RX Championships.

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WOD 130821:

BBG

Compare 1-3 to 130724.

1) 12 minutes to establish a 3rm Hang Power Snatch (from hips).
2) 12 minutes to establish a 3rm Hang Power Clean (from hips).
3) 12 minutes to work to a heavy but not maximal Jerk triple (from rack or blocks).

4a) 5X2 Pause Clean Pull (pause 3 counts at the bottom of the knee) – heaviest possible, rest 60 sec.
4b) 5X5 Behind the Neck Push Press – heaviest possible, rest 60 sec.

Conditioning

100 Burpees for time.

*Every two minutes (beginning at 0:00): 3 Rope Climbs 15′

61 thoughts on “130821”

  3. No one from my crew was there today. Either traveling or nursing injuries. Ergo, motivation was at an all time low.

    1) 205
    2) 255
    3) 255
    4a) 325
    4b) 225
    Cond) 11.59 (gamed it a bit too much the first 2 rounds, could have been faster)

    I’ve noticed a decrease in performance the past two weeks and I realize that I ran out of mom’s homemade gluten free cookies two weeks ago. I’ve placed an order for more so should be back to normal here in the next couple of weeks.

    #TheOutlawWayAfghanistan

  4. 1) 135#
    2) 165# Fail on 3rd Rep @185#
    3) Later
    4) Later
    5) 115#

    Cond – 23:54 Rx

  6. 39M/192#
    1) 125#
    2) 155#, wrist still tight
    3) 205#
    4a) 235#x4
    4b) 135#/155/165/165
    ran out of time, only 4 sets on last exercises
    cond: later

  7. Just making sure…

    WOD on 7/24 called for pause clean first pulls. To me, this means stop at the knees hold, then lower to the floor. Today, 4a) calls for pause clean pulls (no “first”)…does this mean still do as I did on 7/24, stopping at the knees, with no pull to hips or chest? Blast away…

  8. 1) 155 Failed 3rd rep at 170
    2) 225
    3, 4 A & B – Later

    Cond – 22:00 Rx. This was terrible

  10. Did this early for me..don’t think I woke up until the burpees.
    BBG:
    1) 155, 160(2)
    2) 185, 195(2)
    -First two reps are easy then I crumble, not sure if its mental or what.
    3) 205

    4a) 275, 265, 255×3
    4b) 155×3, 165×2

    Conditioning:
    9:29
    -suck fest, one of those where you had to just keep moving.

  12. M/35/156/5’9″

    BBG
    1)115 up5
    2)127 up 12
    3)115 down 10

    4a) 205
    4b)95

    conditioning
    No legs left, will do later in the afternoon y

  13. BBG:
    1. 170#
    2. 225#
    3. 225#
    4a. 275#
    4b. 185# 195# 205# 215# 220#
    Conditioning:
    13:40 (rope is in tree on top of little hill so I did 5 sets of 3 rope climbs at 0:00, 2:15, 4:40, 8:00, 10:30 so my score is invalid)
    I’m a teacher and school has started so it’s back to 4:30 am training and got it all done in 90 minutes… makes things A LOT harder

  15. BBG

    1) 3rm Hang Power Snatch: 98kg
    2) 3rm Hang Power Clean (from hips): 102kg (didn’t go nuts here)
    3) Jerk triple: 100kg (lightened up and worked on technique… trying to get back to my max)

    4a) 5X2 Pause Clean Pull: later
    4b) 5X5 Behind the Neck Push Press: later

    Conditioning: 11:42 Rx

  16. bbg
    1)130 (+10)
    2)155
    3)165 (+10)
    4a)215
    4b)115 x4, 125
    cond: completed btwn 10:00-12:00

  17. m/35/5’8″/180lb
    1) 165 (did from top of knee, woops)
    2) 225 (did from top of knee, woops)
    3) 225
    4a) 255-255-275-275-285
    4b) 185-185-195-195-205
    Cond later

  19. 2/4/6
    BBG:
    1) 145
    2) 205
    3) 205 from racks
    4a) 225
    4b) 135-155

    Cond:
    No rope….100 burpees @ 8:47

  20. 1) 165 (up 10)
    2) 255 (up 10)
    3) 205, 225×2 failed 3rd as I was recovering split
    4a) 275
    4b) 165, 175, 185×2, 195
    cond: scaled 9:41
    2 RC at mins 0, 2, 4
    1 RC at mins 6, 8

  21. BBG:
    1) 165 (proud of that one)
    2) 215 (ehh…)
    3) 225 (finally in a gym with jerk blocks!!!)

    Strength:
    4a) ~300
    4b) 175-195

    Cond: FUUUUUUUUCK
    11:30
    on minute 6 I got no burpees……..

  22. BBG:
    1) 165 (proud of that one)
    2) 215 (ehh…)
    3) 225 (finally in a gym with jerk blocks!!!)

    Strength:
    4a) ~300
    4b) 175-195

    Cond: FUUUUUUUUCK
    11:30
    on minute 6 I got no burpees……..

  23. BBG:
    1) 165 (proud of that one)
    2) 215 (ehh…)
    3) 225 (finally in a gym with jerk blocks!!!)

    Strength:
    4a) ~300
    4b) 175-195

    Cond: FUUUUUUUUCK
    11:30
    on minute 6 I got no burpees……..

  24. BBG:
    1) 165 (proud of that one)
    2) 215 (ehh…)
    3) 225 (finally in a gym with jerk blocks!!!)

    Strength:
    4a) ~300
    4b) 175-195

    Cond: FUUUUUUUUCK
    11:30
    on minute 6 I got no burpees……..

  25. M/17/155#

    BBG:
    1) 135# (failed third at 145#)
    2) 175#
    3) 185#
    4a) 255#
    4b) 135# (never done before)

    Conditioning: 9:48 (no rope so subbed 15 towel pullups)

  26. 1) 110# (+5#)
    2) 160# (same as last month)
    3) 160# (+5#)

    Did skills after, trying to fix my weaknesses revealed in compétition :))))
    Still feeling not fully recovered :/

  28. BBG:
    1.) 200 ~ 83% (+5)
    2.) 225 ~ 81% (-10), 240x1f
    3.) 220 ~ 80% (-40)
    4a.) 275 ~ did this wrong – paused but then dropped from knee
    4b.) 185, 195, 200, 205, 210

    Conditioning:
    15:59 Rx

  29. 1) 195
    2) 275
    3) barely got into it at 225.
    I don’t think the base gym here likes me so much, they keep kicking me out before I can finish. #sequestered

  30. 1) 95#
    2) 125#
    3) 145#
    4a) 134-145-145-155-155
    4b) 95-115-115-115-115
    Cond: 43:07 crazy
    25 pull-ups
    5 power cleans@ 155
    25 pull-ups
    10 c&j @ 135
    25 sit-ups
    15 burpee dl @ 135
    25 sit-ups
    20 kb swings@ 55
    25 push-ups
    400 m run
    25 push-ups
    25 back squats @ 115
    25 du’s
    30 snatches @ 95
    25 du’s
    35 pp @ 95

  31. BBG
    1. 85#…hands were torn up from Monday’s snatches
    2. 145#
    3. 185#
    4a. 185, 195, 195, 195, 195#
    4b. 125, 135, 135, 135, 135#
    Conditioning: 13:01 (had to scale to two rope climbs. Need to work on that weakness).

  32. 1) Missed third rep @ 225
    2) MIssed third rep @ 275
    3) 275 from rack

    4a) 315
    4b) 215

    Conditioning – no time today

    • how do you feel about squat jerks? i was splitting but found I can push jerk more than split. Now I’m curious about going further down the rabbit hole into squat jerks

  36. I understood “from the hips” as not letting the bar track down your thigh and therefore leaving it at your hip for the snatch and upper thigh for the clean before the pull. I could be wrong can anyone clarify or confirm.
    BBG: 1) 165 – previous was 145
    2) 195 – previous was 195
    3) 235 – previous 235
    4a) 265
    4b) 175
    Conditioning: 5:36

  37. F/49/160

    BBG

    1.) 113# (failed third rep at 118#. 108# on 130724)
    2.) 123# (failed first rep at 133#. Confused about arm position when starting from hip. Feels awkward)

    MFS: 7/5/4

  39. BBG
    1)185– 10# under max
    2) 225, 245 (missed 3rd rep)– max 255
    3) 255– 20# under max

    Conditioning
    The sevens– 4rds + 1 dead
    Rest 15 mins
    For time
    1000m row
    100-double unders
    5:01
    Rest 45 min
    EMOM 16
    Odd– 3- push jerk 225
    Even 3 muscle ups (strict)
    Rest 3 min
    Max reps push jerk @225–5
    Rest 1min
    Max reps muscle ups–10

  41. 1) 67.5 (5kg PR)
    2) 82.5 (2.5kg PR)
    3) 185×3, 205×2
    4a) 105kg x sets across
    4b) 175#, 175, 185 (only got 4), 175, 175

    Cond – done. horribly.

  42. 1) 135lbs (not a pr)
    2) 190lbs (15lbs pr)
    3) 215lbs (-10lbs)
    4a) 235lbs
    4b) 120lbsx4 145×1
    Conditioning
    13:57 (need to be more efficient in rope, towards the end my arms wouldn’t function but I did pretty good in burpees for me 🙂

  43. BBG
    1. 200 pr from high hang
    2. 250 pr from high hang
    3. 290
    4a 335×5
    4b. 195 205×4

    conditioning: 9:08 rx

  44. First time doing outlaw in a month due to traveling… Not making that mistake again.

    1: 100 lbs
    2: 165#
    3: 175#
    4a: 95
    4b: 175

    Cond 19:44 rx’d this is a new weakness exploited to me. definitely something to work on.

  45. 1: 155# Felt great!
    2: 215# a few sketchy reps
    3: 225# FELT THE BEST!

    4A: DND
    4B: 175#

  46. BBG:
    1) 165. 175×1
    2) 185
    3) 225 single, then double.
    compressed myself bring the weight to my chest and stopped here.
    strength and conditioning later this week. sore today.

  48. 1) 120
    2) 160, 165 for 2
    3) 170!!
    4) 185
    5) 95

    Cond – 13:51 my leg looks disgusting!!!

  49. 1) 175 (-5) hit 185 twice
    2) 215 (-10) hated life for 12 min
    3) 215 (-30)
    Cond: other(100 burpees were still included)

  52. 1) 135# (compare to 125# on 130724)
    2) 185# (compare to 175# on 130724)
    4a) 185, 205
    Cond – 15:10 with 1 climb every 2:00 (did 2 climbs each of the first two breaks; would have taken way too long if I kept that up)

  53. BBG
    1) 42,5kg – 45x2x2
    2) 60kg
    3) 65kg – 67,5×2
    4a) 65×1 75×4
    4b) 40x5x5

    WOD: 15:43

    MFS – 253

  54. BBG :
    3RM Hang Power Snatch : 185#
    3RM Hang Power Clean : 255#
    Heavy Triple Jerk : 255#

    Conditioning :
    100 Burpees for time
    *Every two minutes, 3 rope climbs 15′
    *Subbed 9 Pull-ups + 9 TTB for rope climb.
    Time : 12:20.

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