Winners of the Sweat RX Championships Pro Division…
1st overall male – Gerald Sasser.
1st overall female – Michelle Letendre.
Highlights from day two…
WOD 130819:
BBG
1) 15 minutes to establish a 3RM Hang Snatch (bottom of knee – three consecutive reps).
2) 3X1 Hang Snatch Triple (same as above) @ 90% of Max from #1 – rest 90 sec.
3a) 4X2 3-Stop Snatch High Pull (2″ off floor, bottom of knee, high pull) – heaviest possible, rest 60 sec.
3b) 4X8 Bent Over Row – heaviest possible, rest 60 sec.
Conditioning
30-20-10 of:
Wall Ball 30/20# (if you do not have WBs in this weight use 20/14# to a 12′ target)
KB Snatch (15l/15r – anyhow) 32/24kg
For time.
Any Outlaw friendly gyms in the Portland OR area? Going to be in town later this week. Thanks.
I don’t workout there but I know Woodstock CF in SE Portland is Outlaw friendly. Just call ahead and let them know/ask and you should be good to go.
Crossfit Stumptown in NW has a great set up for outlaw
Any Outlaw friendly gyms in the Santa Cruz area? Gonna be there for a couple of days. Or does anyone have the link to the Outlaw Map?
http://outlaw-friendly.carpeferrum.com/
Outlaw friendly gyms in the Des Moines, Iowa area?
Coach Rudy!
What were
or
Where are the full workouts listed for the Sweat Rx Championships.?
Found them hard to find apart from the 2 that you announced a week or so ago.
1)95-115-135-155-(175)
2)135
3a)205
3b)135
Come)6:48 20# to 12′ and 24 kg
#TheOutlawWayAfghanistan
First day back after a minor hamstring tweak last Tuesday..
1) 185 (missed 3rd @ 205)
2) drop sets done at 185
3a) 185
3b) 135
Cond – 07:30 (70lb, 20lb @ 12′)
1) 145#
2) 145#
3a) later
3b) later
Cond – 11:47 (70#, 20# @ 12′)
BBG
1) 155#
2) 140#
3a) 225, 245, 245, 265#
3b) 185#
C
16:22 (30# WB, 32kg KB)
1) 180
2) 160
3a & 3b – Later
Cond – 9:11 Rx (70 lb & 20 WB to 12 target)
39M/192#
1) 125#
2) 115#
3a) 195#
3b) 195#/215/215/225
cond: 20#/24kg (7:39)
1) 235
2) 215
3a) 275
3b) 225
C) 7.00
#TheOutlawWayAfghanistan
1) 135, concentrated on technique
2) 120, concentrated on technique
3a) 165
3b)165
Cond – 9:12 Rx (70 lb & 20 WB to 12 target)
Big: 1) 175
2) 160
3a) 185
3b) 185
Conditioning: 5:29
1) 185 Power (Tweaked my knee pretty bad last week)
2) 175 – power
3)205
Cond: 5:03 w/55lb KB. Couldnt get a 70lber today
BBG
-3 snatch @215
-drop sets @185
Strength
-snatch pulls @185
-rows @135
MetCon
-13:19 (KBS were crazy heavy)
(70# KB, only used 20# wallball)
Hang Snatch: 230
90% 205
Conditioning: 4:57 (20 lbs 12 ft target)
Nice work
1) 145
2) @195
3) @155
Metcon – 11:21 (25# WB w/ 11 ft target and 32kg KB)
1.) 176 one of those days, couldn’t drop under worth shit
2.) 165
3a) 185
3b) 176
CND:
16# wb @ 12′ not ideal all i had
70# db snatch
6:45
Actually completed an entire wod in one setting. Makes my day when this happens.
BBG:
1) 145 – 150(2 + f)
2) 130 no misses
3a) 155
3b) 155
Conditioning:
18# ball at 12′
50# DB
9:15
1) 130#
2) 115#
3a 155#
3b 135#
conditioning 10′ target 24 kg kb
7:10
Hang snatch triple: 170
3×1 @155 = 3/3, 1/3, 2/3
1.) 165lbs (really happy this was a hang pr of any sort of hang and low hang is my weakest position so i was glad with this 🙂
2.) 145 no misses
3a.) 165
3b.) 145×2, 135×2
Conditioning
6:24 (30lbs ball, 53lbs KB, wasn’t sure of the best way to work up to use the 70lbs, i couldn’t do one full rep at that weight :/
BBG
1) 205, missed 3rd at 225
2) 185 no misses
3a) 265
3b) 155
Conditioning
10:20
32kg kb/ 20# wb at 12′
Was being a bitch today
bbg
1)225
2)205 no misses
3)275
4)225
cond
6:37
25lb mb to ’11
M/19/190
1) 185 (ran out of time)
2) 165
3a) 225
3b) 145
Conditioning: 8:50 with dumbbell snatches, worked on kbs with 1.5 beforehand
1. 130#
2. 117#
3a. 115#
3b. 95, 100, 105, 105
Conditioning: 7:27 (20# Wall Ball, 16kg KB)
Warmup
12 intervals rowing 1:00 hard:light
BBG
1) 180
2) @155
3a) Didn’t really understand this one. Dumbass needs a video
3b)
COND
7:59 Rx with a slam ball, did all right swings before using left hand. Equal ratio.
1) missed 3rd @ 205lbs
2) 185lbs
3a) 205, 205, 225, 245lbs
3b) 135
4) 9:56 20lb 12′ and 32kg wasn’t sure if KB snatch from hang or floor. Did it from the floor. I think FAQ says its always hang, not sure?
BBG
1) 165
2) 155
3a) & 3b) 185
Conditioning
8:02
***used 20# WB to 12′
snatches 170
90% 155
high pull 195
bent row 195
con
20# to 12′ which sucked a lot worse than i thought it would
32kg overhead kbs, handle on my kb is too thick to effectively do snatches
10:02
BBG:
1) 165
2) 150
3a) 205
3b) 150×2, 145×2
Conditioning:
*40-30-20 (10′ 20#wb/50#kb)
8:33
1) 185
2) 170
3a) 245…didn’t read correctly and did 3 stop with no high pull
3b) 215
Cond: 6:50 Rx, 32Kg KB and 30# WB
1) 130
2) 120
3a) 155
3b) skipped
cond: 6:48 Rx, 24 kg KB & 20# wb
1) 155
2) 140
3a) 195
b) 185
Conditioning
8:22 (30# med ball, 32kg kb)
F/49/160
BBG
1.) 113# (missed number 3 at 118#)
2.) 102
3a.) 103/113/123/123
3b.) 83/93/93/93
Conditioning
12:51
(Used 20kg KB instead of 24kg, otherwise Rx)
MFS: 4/3/6
1) 105
2) 95
3a)125-135-145-155
3b) 95
Conditioning
20# to 20 and 50# kb that was more of a clean and press 17:07
BBG
1) Missed third @195. 185 was butter.
2) @165
3a) 225
3b) 155
COND
8:29 Rx. Legs fried from 300lb Prowler push/pull yesterday.
Have to say, Rudy and the Outlaw boys put on one hell of an event this weekend. Programming and organization seemed top notch. I competed on Sunday as a part of the 911 Challenge with the JAKTfire team and it was humiliating doing bicep curls in a wod. Juding for it….wont even get into that.
Also, great seeing Mitch B in those pics. Been training with him for about a year. Standup guy/awesome athlete. Hell be a household name in no time.
1) 110# couldnt get up with the third at 115
2) 105
3a) 145
3b) 115
13:06 rx wallballs unbroken kettlebell snatches hot hot mess
BBG:
1.) 215~90%*HS Triple PR
2.) 195 ~ 8/9
3a.)215, 220, 225, 230
3b.)195
Conditioning:
8:27 ~ 32kg KB, 20#WB to 12′
1)90
2)80
3)a115 b80
4)trained at home no wall ball yet 🙁
1)- 175
2)- 155
3a) 155-175
3b) 155-175
Cond-
6:56
M/17/155#
BBG:
1) 145#
2) 135#
3a) 185#
3b) 155#
Conditioning: 6:16 (subbed WB with 45# barbell thrusters)
27/170#/5’9″/M/CenEast
1/1/1
3RM Hang Snatch: 115/135/145# (10# PR)
3×1: 130# 9/9
4×2 3 Position Snatch Pull: 185#
4×8 Bent over Row: 185#
Conditioning:
20# WB to 12′ target; 32kg
8:20
KBSn’s were rough…did 5 each hand before rotating…hands felt close to ripping
BBG:
1) 185#
2) 165#
3a) up to 185#
3b) up to 185#
Conditioning:
30# WBs and 70# ball slams. 9:50
Re-opened Saturdays skinless palm snatching.
Sn- 155 ran out of time
140 3/3
225
170
7:53
2/3/3
BBG:
1) 145
2) 135
3a) 185
3b) 135
Cond:
6:45 w/20# ball and 50# bell
1) 60…easiest 60kg snatch I’ve done but had to stop because of a nasty tear on my left hand
2) dnd
3a) 70kg x sets across. Could have gone heavier, but trying to fix my positions
3b) 185# x sets across
Cond – 5:01 (20 to 12 and 53# kb)
BBG:
1) 90kg
2) 80kg
3) 110kg
4) 135# (really focussed on activating the back)
Conditioning: Rx – 6:50
BBG
1) 205
2)185 (no misses)
Conditioning
10:40 (20# to 12′ target)
1) 242#, missed third rep at 252.
2) 220
3a) 286
3b) Two 70# KBs (I dunno why)
Conditioning
8:00 (had to take gloves off immediately on KB Snatches and just felt tired)
Wrong Video!
Ill stop now.
225
9:12 (25# WB)
1) 205
Failed last rep at 215
186 done
2a) 275
2b) 225
Did other cond.
2/4/4
Recovering from a rita fueled weekend.
People in the gym were maxing deadlift. Decided to attempt 385 no warmup. Easy. 2nd attempt 405. Done. 40lb PR Since last year. Boom
1) 245 – missed 3rd rep at 255. No straps today. Getting ready for comp Saturday.
2) 225
3a) 255
3b) 205
Conditioning – 5:58 rx
Buddy needed some motivation so I did it again with him. 20 lb ball, 53 lb kb – 3:44.
Snatch – 205
90% – 185
Got ran out of the gym before I could get the rest of the work in.
BBG
1. up to 210 missed at 220
2. @200
strength
255 255 275 275
185 205 205 205
conditioning:
6:57 Rx w/ 40#slam ball
M/35/156/5’9″
BBG
1) 105, missed 2nd rep on 110
2)95, missed 2nd rep on 1st set
3a)155
3b)155, only had access to one bar at the time
Conditioning
30-20-10
DU’s
kB Snatch 45#
1: 150#
2: 135#
3A & 3B: 170#
Conditioning:
12:26 70# & 30#
BBG
1)155
2)140
3a)175
3b)155
Conditioning
13:25
WB 20 to 12′
2 pood
TheOutlawWayOkinawa
BBG
1) 155
2)140
3a) 205
3b)165
Cond- 30# WB, 70# KB 6:48. RX
1) 135
2) 120
3a & 3b) 135-145-155-155
Strength:
1) 175# (might have been able to do 180# but ran out of time)
2) Done at 160#
3a) 205, 215, 215, 215
3b) 175, 185, 185, 185
Cond: 11:25 w/ 75# KB and 20# WB
BBG:
1) 155#
2) 140# (no misses)
3a) 185#
3b) 185#
WOD- 9:14 Rx
Conditioning: Capped at 8′ min. Made through 2 rounds
Strength/BBG: tonight
And I’m also a dumbass, I did 30 per arm and 20 per arm.
1) 185 no straps just missed 205 w/straps
2) 165
3a) 165, 185, 215, 215
3b) Same
1)105
2)95
3a)105, 115, 125, 135
3b) 95,105,115,115
Cond
14# ball to 12 ft, 45#KB 8:33
BBG
1) 45kg
2) 40kg
3a) 50kg
3b) 50kg
Cond:
8kg wallballs – 24kg kb snatches –> 6:55
MFS – 331
BBG
1) 155
2) 140
3a) 155-165-175-185
3b) 135-145-155-165
Cond- 9:38
(Monday Aug. 26)
1) 135#
2) 120#
Cond – 20# ball to 12′, 24kg KB, 9:22
BBG:
1) 3RM Hang Snatch : 195# (+10)
2) 3×1 @ 175#
3a &b) Skipped. No time.
Conditioning:
*Did box WOD
PWOD:
Partner Death by Barbell 30 minute Cap
15 Deadlifts (135/95)
12 Hang Power Clean (135/95)
9 Front Squats (135/95)6 Push Jerks (135/95)
· Partners must complete 5 rounds each
· Alternating rounds
· Preferably Male/Female teammates
Score: Finished 5th set by 27:36 minute mark.