130817

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Lulz.
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WOD 130817:

BBG

1) 15 minutes to establish a 1RM Snatch

2) 15 minutes to establish a 1RM Clean & Jerk

Strength

15 minutes to establish a 3RM Front Squat

Conditioning

30′ BB Carry (back rack) 225/145#
7 Back Squats 225/145#
30′ BB Carry (back rack) 225/145#
12 Bar Muscle-Ups
60′ BB Carry (back rack) 225/145#
9 Back Squats 225/145#
60′ BB Carry (back rack) 225/145#
9 Bar Muscle-Ups
90′ BB Carry (back rack) 225/145#
7 Back Squats 225/145#
90′ BB Carry (back rack) 225/145#
12 Bar Muscle-Ups

For time.

*The BB carry should start and finish in a squat rack. The Back Squats should be performed after the BB Carry WITHOUT putting the bar down. Basically, the BB Carry, Back Squats, and second BB Carry should all be performed unbroken each round.

45 thoughts on “130817”

  3. First session back in 2 weeks that I could go below parallel with no hip flexor pain. Nothing massive today but I got the 90-95% out which I was happy with.

    Snatch) 110kg – first time unbelted
    C&J) 140kg
    Front squat) 145kg
    Cond) 9:07 – quite happy considering I’ve put on 2kg lol

  4. 1)135-165-(195)
    2185# both shoulders are messed up now hopefully I dont have to nurse them for too long

    #TheOutlawWayAfghanistan

  5. 1) 255 (missed 265 twice which would have been a pr but just not enough umph)
    2) 315 (missed 325 twice)
    S1) skipped
    C) 8.57 (30ft distance so many turn arounds!)
    yesterdays GHRs … done

    #TheOutlawWayAfghanistan

  6. 1) 200
    2) 255 (Nothing close to a PR today)
    FS) 295×2

    Cond: 9:02 rx. Took the bar from the floor each time- Did these walks on a basketball court where there is obviously no racks

  7. 1) 165# failed @175#
    2) 205# failed @235# clean no jerk

    Cond – 14:15 Rx

  8. Only have a ladies bb at the moment and no 2,5kg plates, so can only do 10kg increments. Lol
    95kg snatch – Got under 105 three times but missed it. Would have been 5kg PR
    C&J 125kg

    FS: 140kg

    Conditioning 7:58 – hands are torn from BMU

  10. 39M/192#
    1) form getting better, still with light weight (125#)
    2) failed at 215# (PR-10#)
    FS: 245#
    cond: sorry coach, knocked out Helen instead 9:52

  11. 1/3/3
    BBG:
    1) 185(10# PR)
    2) 250(10# PR)…25# PR since June

    DND FS(knee)

    Cond:
    Done @ 185 & C2B PU…didn’t time

  14. 27/170#/5’9″/M/CenEast

    2/2/2

    1RM Sn: 155/165F/165/175F/175# (Tied PR – got under 180 twice but lost it forward)

    1RM C&J: 205/220F/220/230# (Tied PR – psyched myself out at 235)

    3RM FS: 225/245/255# (+5# PR from two weeks ago as I was on vacation LW)

    Conditioning: 11:44 Rx – more mental than anything…need to reduce the rest between my BMUs.

  15. Snatch – 225 (-10)
    Clean & Jerk 305 (+15)
    Was going to come back to Fr. Squat after I did a conditioning piece with a couple of the Navy guys but alas, I was gassed. Felt pretty good today. Not real happy with my Snatch, (something broke again) but real jazzed about C&J. The jerk was ugly though.

  16. M/17/155#

    BBG:
    1) 185# (NEW PR)
    2) 225# (Terrible jerk)

    Strength:
    1) 225#

    Conditioning: Done, no idea on time.

  17. (Did conditioning first cause i thought i wouldn’t have time)
    1) 155lbs
    2) 205lbs (missed two cleans at 225 then missed the jerk the third attempt my legs have nothing left after the conditioning)
    Strength) 235lbs
    Conditioning) 12:46 (Changed bar muscle ups to 9/6/9 I surprised myself i thought i would be slower)

  20. BBG:
    1) 185
    2) 225 cleaned 235 but missed jerk
    Strength:
    275
    Conditioning:
    16:39 RX. Bar muscle ups…
    #bloodyhands

  21. 1.) 225# (5# pr) felt real smooth, i think i fixed my snatching woes today, slowed down my first pull and felt so much more control.
    2.) 320# (20# pr) absolutely psyched for this
    3.) 315 x 3
    Cnd
    Back squats with muscle up practice

  22. -Apparently a week of sitting on the beach and excessive drinking does not make you stronger…weird.
    BBG:
    1) 160(-20)
    2) 210(-15)

    Strength:
    1) 235(-30 from last Sat.)

    Conditioning:
    *C2B for BMU’s/one rack
    7:11

  24. Bbg: 1) 190
    2) 250
    Strength: 255lbs
    Conditioning: done….don’t have a consistent MU so subbed it for C2B

  26. Snatch: 185 (-15)
    C+J: 265 (2.5lb pr) 275, missed jerk(5lb clean pr)

    Called it a day so i could eat shitty food..

  28. BBG:
    1) 175# (195# fail)
    2) 215# (tied pr)
    S:
    1) 295# (20# pr!!! – got 315# once – previous 1RM FS was 305#)

  32. BBG:
    1) Worked on technique instead of trying for 1RM
    2) 155 (PR)

    Strength: 135 (wussed out to save strength for the conditioning)

    Conditioning: 8:32 (@ 155# and substituted for assisted pullups w/ red resistance band)

    #TheOutlawWayAfghanistan

  33. snatch 190- 5below PR
    c+j 235- 5 below PR
    cleaned 245- 5#PR, but couldnt jerk it
    front squat 305- 5#PR
    con-subbed 30-60-90 hold instead of walk
    16:18
    flew through the first set of bar MU’s. before this i had never gotten more than 4 consecutively and today i got 6!

  35. 1) 140# (only been able to get to 90-93% past couple months)
    2) 185#
    3) skipped
    cond: 11:05

  39. BBG
    1) 52,5kg
    2) 72,5kg
    3) 80kg

    Cond: with 60kg
    10:39

    MFS – 629

    have a horrible headache! was climbing with the kids the hole day. great fun. did what I could.

  40. BBG:
    1RM Snatch : 165#, 185#, 205#, 225#(f), 225#(f), 225#(f)
    1RM C&J : 225#, 255#, 275#, 285#, 300#(f-jerk), 300#(f)
    3RM FS : 275#, 305#, 315#(f-2nd rep)

    *Matched all PR’s only. Will dance another day.

    Conditioning:
    Did a team WOD with some friends.

    15 min. AMRAP
    30 KBS (24kg)
    21 BJ (24″)
    15 DL (155#)
    9 TTB

    We totalled at 7 rounds, 30 KBS + 20 BJ’s.

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