Oh… So you thought Paul Estrada was just a gigantic, brute monster, that could Snatch a house, and snap redwoods over his knee like Bo Jackson, huh?
He’s a 238# bodyweight specialist. Like two Bart Conners, strapped together with duct tape and chest hair—coupled with the fluidity of a super-sized ballerina, and the hips of, well…a really good Weightlifter.
The ball is in your court, Mr. Coppola. Backflip > MURHSPU.
From the behemoth doing cartwheel-ring-thingys, to the not even close to behemoth doing really-heavy-snatchy-thingys.
Josh Auer – 235# 3-Position Snatch (@ 170#):
Compare 1-3 to 130717.
1) Power Snatch: Find Max UB Triple in 10 min.
2) Power Clean: Find Max UB Triple in 10 min
3) Jerk From Rack/Boxes: Find Max Triple in 10 min (you may drop bar on boxes each rep).
4a) 5X3 Clean Pull @110% of Max CJ – rest 60 sec.
4b) 5X4 DB Push Press + Lunge Each Leg (1 Push Press + 1 Lunge Each Leg = 1 Rep) – heaviest possible, rest 60 sec.
5X800m Run (90% or greater effort)