More words to come later this afternoon. Gotta get the work posted for the Tasmanians.
For now… Yes Michael Clancy, it does deserve to make the blog.
Michael Clancy – 375# 3RM Front Squat:
1) 12 minutes to establish a 3 Position Power Snatch (floor, 2″ off floor, top of knee).
2) 12 minutes to establish a 3 Position Power Clean (floor, 2″ off floor, top of knee).
3) 12 minutes to work to a near maximal Jerk Triple (set of 3 – from blocks or rack).
4a) 4X3 Clean Pull @ 110-115% of 1RM Clean – rest 60 seconds.
4b) 4X5 Snatch Grip Push Press + 1 Pause OHS – pause 5 counts at bottom of OHS, heaviest possible, rest 60 sec.
*Complete 5 SN Grip Push Press, then 1 Pause OHS at the end of each set.
30 Target Burpees
20 Target Burpees
10 Target Burpees
*Note: Target Burpees should be performed by touching a target 10″ above your highest reach.