130803

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Back to the observations on Monday (blogging rule #1: don’t waste your words on a Saturday post, even if you actually post it Friday).

We haven’t had many ridiculous feats of strength lately, so I thought I’d put up two of the best from the last couple weeks.

>94kg National Champion, Jared Fleming – 67″ Box Jump:

>Paul Estrada – 305# Snatch Complex (low-hang, hang):

WOD 130803:

BBG

1) 15 minutes to establish a 1RM Snatch

2) 15 minutes to establish a 1RM Clean & Jerk

Strength

15 minutes to establish a 3RM Front Squat

Conditioning

“2007”

Row 1k

-then-

5 rounds of:

25 Pull-ups
7 Push Jerks 135/85#

For time.

*12:00 time cap. This is a STRICT cap. The volume of pull-ups in this piece could be injurious for anyone needing more than 12:00. Do NOT go over this cap (yes, I know the cap at the Games was 15:00 – I don’t care).

58 thoughts on “130803”

  1. Liza will be here to workout with me on Saturday… I actually don’t like you right now for this conditioning. I’ll assume she feels the same. 😉

  2. M/27/170#/NorCal

    BBG
    1) 220# I got 230# locked out OH but fell in front on the way up.
    2) 275# PR! 5#pr

    Strength
    1) 270#

    Conditioning
    11:49rx

  3. Snatch) 110kg bad day
    C&J) 140kg no pain in hip flexor
    Front squat) 140kg 2 reps at 145kg
    Cond) decided that since I competed in a small in house throwdown Wednesday night, I would take it a little easy with this one. I got 3 pull-ups into the 5th round. Nothing felt weak or tired, just a lot of soreness through both of my shoulders. Was good to sit pretty consistent with the sets I was doing but I guess that’s the name of the game right! No more weightlifting meets or throw downs now until end of September so should be some solid weeks of training

  5. 1)95-135-165–(195)
    2)185
    3)260PR
    COND)2 RDS +21 pu
    #TheOutlawWayAfghanistan

  6. Snatch 92.5kg – 3.5kg under pr, getting more consistent at top end %s.
    C+J 117.5kg – this is where it all went wrong. loaded up 120kg which I have been making alright the last few weeks (I’m stronger at cleans than jerks), caught the bar at the bottom, rocked backwards and found myself falling under the bar. Kept my hands under it to save my ribs and pretty much took the weight through my wrists and thumbs. Not very fun.

    Took myself for a word in the changing room and after 5mins decided to attempt to bash on with the front squats. 120kg with a substantial amount of pain in the loosest rack position ever. Binned it there.

    Gutted I miss 2007. May have to sneak it in sometime when recovered.

  7. 1) 245
    2) 305
    S) 325×1 / 315×2 (bad)
    C) 4 rds + 8 pullups

    #TheOutlawWayAfghanistan

  8. BBG:
    1) 96Kg (no misses)
    2) 110Kg (miss at 115 on Jerk)

    Strength:
    120Kg

    Cond:
    3/13 PU

    MFS:
    276

  10. Snatch: 205lb (Ties PR)
    C&J: 265 (Ties PR)

    Cond: 4 rounds + 5 pullups. High rep pullups my nemesis

  11. Snatch: 265# pr
    Clean and jerk: 295# (10# off my pr). My jerk is so bad after the clean.
    3rm max front squat: 355

    Conditioning: later

  12. BBG
    1) 230 – #5 PR
    2) 265 – 15 under. Failed Jerk @ 285

    Strength – 295. Up 5 from last week

    Cond – 3 + 3. Pull-ups suck.

  15. 26/170#/M/CenEast/5’9″

    2/3/3

    1RM Sn: 145/155/165F/165F/165# (-10 PR)
    Any time I fail on the snatch, it’s in front of me. FML.

    1RM C&J: 195/215/225# – went for and failed 235# which would have been a +5# PR

    3RM FS: 215/235/245/250# – +15# PR

    “2007”: 3 rds + 15 PUs – Hi-Rep pull-ups are not a friend to me…lost butterfly by R2 and hand started to rip.

  16. 1) 155# 5 off of all time PR 8 months ago
    2) 185# 5 off of all time PR 6 months ago caught 195 but couldn’t stand it up…

    front squat: 185 current 1rm is 200#

    feel like I’ve got some PRs soon.

  17. Snatch – 235 (+5)
    C&J – 275 (tied)
    Fr. Squat – 315 (+10)
    2007 – 4 rounds + 5 (if I was going to keep going passed 12min, which I would never do… I figure I would have done 13:26. But I’d never do that…)

  19. 3/5/3

    BBG:
    1) 175#
    2) 235

    Strength:
    240

    Cond: 2 rds. + 20 PU…subbed run for row

  21. 1) 130# (-10#)
    2) 165(tie)/170 (missed jerk)

    Front squat 3RM: 200# PR

    conditioning: 3+2. Totally not motivated and absolutely sucked at.pull ups. Push jerk felt as recovery.

  22. BBG:
    1) 205# 15# PR. Never missed.
    2) 225# racked 235 but couldn’t stand it up.
    Strength:
    250# missed 275# tired legs today
    Conditioning:
    3 rounds + 12 pull-ups. Paced too slowly.

  23. 1) 67.5…several misses w/70 (which baffles me because was doing triples off blocks with this weight last week)

    2) 90…missed the clean w/95

    3) 235×2, 245×1 (a PR)

    Cond – 2 rds + 15 pull ups

  25. I know it’s not a whole lot compared to some of you monsters but the PR’s I hit today really make me appreciative of this programming and community, thanks Rudy! Can’t wait for the Sarasota Outlaw camp!

    BBG
    1) 225# (10# PR, finally in the 225 club!)
    2) 275# C&J and 290# (clean only, 15# PR from a 2 week old max)

    Strength:
    Front Squat: 275#

  26. BBG
    1. 185# (5# PR)
    2. 240#

    Strength
    260# (PR)

    Conditioning
    3 rounds + 25 pullups + 3 Jerks (Ran 800m instead of Row)

  27. BBG:
    1) worked up to 185lbs
    2) Worked up to 225 lbs

    Strength:
    3RM @ 290lbs

    Conditioning:
    “2007”
    Finished at 12:05

    #DN

  28. BBG
    1) 150
    2) 165 full:( still thinking about butt implants if it doesn’t get stronger!!!

    Strength
    1) 165

    Conditioning
    4 rounds+ 17 pull ups

  29. 1) 125# (-5 )
    2) 165# (-15)
    3) 165#

    2+25

    Mentally and physically exhausted today. couldn’t get more than 5 butterfly pullups strung together so switched to plain kipping. Just didnt feel good during any part of today. oh well!

  30. BBG:
    1) 170
    2) 220 (f-jerk)

    Strength:
    260

    Conditioning:
    *3min AD for row
    3rnds + 25

  31. Hooray overhead stuff
    Still no snatch though.
    CnJ: 215# 20# pr
    3RM FS: 230# 5# pr

  32. Big: 1) 195lbs – tied PR.
    2) 255lbs – new PR
    Strength: 255lbs
    Conditioning: 3rnds even

  34. 1) 235
    2) 275

    Felt like shit, lifted like shit. Said fuck it and now I’m drunk.

    6/6/2

  35. M/17/155#

    No BBG past two days. Visiting some colleges in Texas and staying with my uncle. His gym is the most supreme globo gym ever, so I couldn’t do any Oly stuff. Did some deadlift and strict press today as a strength sub.

    Strength:
    1) 225#

    Conditioning:
    3 rounds + 5 pull-ups

  36. bbg and strength all 30#s under prs………shitty day

    conditioning: 11:56Rx pullups suck

  37. 1) DNF – wrist is mangled *rub some tusin on it
    2) 205# fail @230#
    3) 240# PR

    Cond – 2 rds + 16

  38. 105kg Snatch. PR
    120kg C&J. Jumped to 131, miss and clock ran out.
    140 x 3RM Front Squat. PR
    *1000m + 2 rds + 25 pull ups in time cap*

  39. It was a bust all together.
    BW: 152lb
    PR Snatch: 185#
    PR C&J: 225#

    Yesterday (08/03/13)
    Snatch 155# , failed 165# numerous time and almost had a freak accident because elbows cant lockout, shoulders are fried as well.

    C&J only got up to 185#, any overhead shit was pretty much a bust, and clean up to 205#, failed at 215#

    Overall I was pretty embarassed because my teammates were making PRs here and there, and I had to skip the 3RM FS & the metcon due to physical and mental drain. Any help/tips besides resting on sunday would be greatly appreciated. I dont think Im overtrained but for some reason, any quick lockout on my elbow is getting hard. Shoulders are also weak.
    Anyway, congrats to all of yous who hit PRs

  41. 1) 125#
    2) 135# – shoulder, neck and upper back are all sore, limited movements – can’t jerk.
    Squats: 185#
    Conditioning – skipped…

  42. Snatch tied PR of 245, got under 255 then failed

    Clean and jerk cleaned 325 missed the jerk, PR is 340. Maybe another day.

    Front Squat 405*3 felt good. Guess I have to get a new 1RM front squat.

    2007 – finished 3rds @12 mins, got to work on butterfly pull ups

  44. Went to a comp and did 5min Cindy– 8 rds (legs burnt)
    BBG
    1) 215, 225 (straps)
    2) 285, 295 (missed jerk)
    Strength
    Legs were too smoked

    Conditioning
    “2007”
    3rds+ 22pullups

  45. Snatch: 190#, was failed @ 195#, still 10# below all time max.
    C&J: 250# PR!, got the clean at 255#
    Front Squat: 255#, this was my previous PR

    2007: 4 rounds + 5 pullups (used a fatty pullup bar, poor decision, grip smoked)

  47. Lost a lot of time yesterday due to the gym’s 31 Heroes WOD going on and lack of space.

    Snatch: 135 PR (+5)
    Conditioning: Row plus 2+9.
    *Absolutely horrible day of pullups.

  48. M/19/192
    1) 205 (-10, went straight to 225 and couldnt stand up with it)
    2) DNA shoulder pain
    3) 295 (20 lb. PR first time I’ve actually attempted 3RM on hatch cycle)
    4) 4 rounds (volume was not the problem the 3 rips I had from bar muscle ups were)

  49. Been following the way for about 3 months now, love it. had to workout at another box on monday, this was the wod. used 15 min cap, i got rhabdo. hope everyone listened to rudy!

  50. Metcon: 3rds: Too slow on pull ups
    no snatches or jerk today. shoulders cranky
    1) clean: 255
    2) 3rm FSquat: 325#, 18# PR from last week.

  51. Snatch – 123, 20 lbs off PR
    C&J – 143, like 25 lbs off PR

    FS 3 RM – 213, new PR, 225 is my 1 RM PR.

    Conditioning- 3 rnds plus 1 pullup. Ick.

    Not a great day.

  53. BBG
    1) 210, pr. Getting better
    2) 255, missed 265 under but didn’t commit
    Strength
    DND
    Conditioning: Four Full rounds in 12 min. did the last round 3 minutes later
    Row 1k
    -then-
    5 rounds of:
    25 Pull-ups
    7 Push Jerks 135

  57. BBG :

    Snatch 1RM : 195# (-10)

    C& J 1RM : 275# (-10)

    Front Squat 3RM : 295# (-10)

    Conditioning :

    1k row, then…
    5 rounds for time:
    25 Pull-ups
    7 Push Jerks @ 135#
    12 minute time cap

    Score : 3 rounds + 18 Pull-ups RX’d.

    Generally felt tired and tight the whole time, not to mention I did this against a 60-minute as I did not have the liberty of time for this session.

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