Back to the observations on Monday (blogging rule #1: don’t waste your words on a Saturday post, even if you actually post it Friday).
We haven’t had many ridiculous feats of strength lately, so I thought I’d put up two of the best from the last couple weeks.
>94kg National Champion, Jared Fleming – 67″ Box Jump:
>Paul Estrada – 305# Snatch Complex (low-hang, hang):
1) 15 minutes to establish a 1RM Snatch
2) 15 minutes to establish a 1RM Clean & Jerk
15 minutes to establish a 3RM Front Squat
5 rounds of:
7 Push Jerks 135/85#
*12:00 time cap. This is a STRICT cap. The volume of pull-ups in this piece could be injurious for anyone needing more than 12:00. Do NOT go over this cap (yes, I know the cap at the Games was 15:00 – I don’t care).