130727

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WOD 130727:

BBG

1) 15 minutes to establish a 1RM Snatch

2) 15 minutes to establish a 1RM Clean & Jerk

Strength

15 minutes to establish a 3RM Front Squat

Conditioning

Run 800m
15 T2B
20 KB Swing 32/24kg
Run 400m
20 T2B
25 KB Swing 32/24kg
Run 200m
25 T2B
30 KB Swing 32/24kg

For time.

72 thoughts on “130727”

      • Haha I’ve been doing the Outlaw for about a year now. Thanks though Brent! I was just wondering because I’m considering going to college down there and I was just curious as to if there are any Outlaw friendly gyms in the area.

  2. trying to post some data for the last 2 days… the “View All Posts” button doesn’t seem to be working, just takes me back to the homepage.

  3. Quick success story…not long ago, I couldn’t even power snatch 135 one time. At the beginning of this cycle my Isabelle time was 4:58. Yesterday my gym was doing Isabelle, so I decided to re-test it after doing the squats for the day and dropped my time to 3:42. The Way is working.

  4. One of the days…
    Felt like I’d been on holidays for 4 weeks and have just done my lifts and conditioning for the first time.

  6. Strength: 375 (up 10 pounds from last week). Hit 395 twice. It’s coming next week.

    Conditioning: as RX’d
    13:32

  9. Any Outlaw friendly gyms around Massachusetts ? Specifically the south coast. I live in Fall River

  10. Snatch: 195
    C&J: 255
    No PR’s today. Legs are GASSED
    Front Squats – 285lb x 3

    Cond: 13:34 Rx

  11. BBG

    1) 215 failed 230 again
    2) 280 #5 PR!

    Strength – 285 up #10 from last week

    Cond – 16:55 Rx

  12. BBG:
    1. 115# (-10)
    2. 160# (-5)

    Strength:
    175 (current 1rm ;))

    Cond:
    18:43 Rx

  17. 1) 225#
    2) 275# failed the jerk at 295#, kept going on the clean, got 315#
    3) 375#
    Conditioning
    16:17

  19. BBG:
    1. 215# missed 225# 235# 245#
    2. 275# first time since my injury. jerk is finally coming along
    Strength:
    1. 275#
    Conditioning:
    13:57

  20. Bbg:
    1) 128# (-2)
    2) 170 tie pr from last wk (175 clean pr, failed jerk)
    Str:
    170 (failed 3rd rep @175)
    Cond:
    13:01

  21. Today was fun!
    BBG:
    Snatch: 175 haven’t hit a PR snatch in SOOOO long… the weight went over my head so smovely and I slammed it so hard
    C&J: 235 not so hot.. also working o squat jerk as well I spent 10 attempts at 185 on my snatch and almost completely got them but wasted too much energy

    Rest latter

  23. BBG:
    1) 185 (-20), had 205 overhead 4 times but couldn’t lock out
    2) 250 (-5), happy about this
    STR:
    1) 265 (+20)
    Conditioning:
    19:20 RX, I really suck at heavy KB swings

  24. BBG
    Snatch: 170# (Traps shot after first block work yesterday)
    C/J: 235#

    Strength
    Front Squat: 255#

    Conditioning:
    15:44 (70# DB for KBS)

  25. Snatch: 185, failed 195 once and stopped.
    Skipped c&j
    Strength: 265
    Cond: later

  26. 26/170#/M/CenEast

    2/3/3

    1RM Sn: 175# (New PR by 10#…so far, I’m +15# since beginning Outlaw right after CE Regionals. Also have to credit another fellow TOW follower and coach, Mike Kerul, for helping immensely with my technique)

    1RM C&J: 225# (-5# from PR tie. Cleaned 230#, but couldn’t hit the Jerk)

    3RM FS: 235# (Same as last week)

    Conditioning: 15:23; T2B seem to be a huge weakness. Started with sets of 5 and kept that through whole workout except went to 3/2 on the last 5’s of 20 & 25

  27. 1) resting left shoulder injury. Worked external rotation so it doesn’t get injured again
    2) 235

    Strength – 235 (-10)

    Conditioning – 12:51
    Unbroken 1st two sets, lots of breaks last set

  28. snatch: skipped
    C&J: 225#
    front squat: 245#
    cond: subbed C&J ladder/rowing in preparation for local comp

  29. Snatch-230 (+5)
    Clean and jerk – 275(tied pr happy with this. Starting to get the squat clean down)
    Fr. Squat – 305
    Gym wouldn’t let me use the back door for the runs so did different conditioning

  30. After stringing together a bunch of good sessions in a row, the inevitable happened today…

    1) 65kg…misses @ 70 and 75
    2) 85kg…missed 90 twice
    …all misses were out front. Timing was way off
    3) 215×3, 235×2, 245xmiss
    Conditioning – 20:03. Subbed 1000m/500m/250m rows for the runs. I suck at T2B.

  33. Was rushed through BBG and didnt really warm up..

    130 🙁

    190. Caught 200 in a very nice front squat ( possibly the world’s deepest) but couldn’t stand it up. I think I was in shock that I got it up. ” I don’t know what to do with my hands!!”

    185

    17:38 slow but just happy to have gotten work done while sick

  34. 1) 225
    2) 285
    Pull felt weak today.
    3) 275. Shit show

    Cond: 14;40
    Runs wernt quite full distance, I think.

    2/4/5

  36. BBG
    1.) 210 ~ 88%, 215ff
    2.) 240~87%, 255ff ~ both on jerk

    Strength:
    1.) 255~85%, 270x2f

    Conditioning: 15:28

  38. Went in and felt really rough in the legs. Snatched 135lb a few times and decided to take a break from the barbell today. Only did conditioning:

    Conditioning: 20:40.

  39. Strength:
    255 (+5)

    Conditioning:
    *50#kb (all I have)
    14:02
    -forearms feeling swoll

  40. Snatch: 195 (-5), so fucking close to standing up that 205!

    C&J: 225 (-37.5), missed jerk on 245. My jerk is getting worse and starting to get painful above 225. Needs some serious tuning.

    FS triple: 300 (5lb PR)

    Cond: 18:52 so ashamed. Came in after last run at 13:30. The fuck is wrong with me.

    M/F/S
    8/3/1

  41. BBG from 7/26:
    1) 145#, 3×3@ 145# (no misses)
    2) 205#, 3×2@ 205# (no misses)
    Strength from 7/26:
    1) Off 355#: 215#, 250#, 265#, 285#
    2) Off 280#: 165#, 185#, 195#x2
    WOD- 18:55 Rx

  42. No snatch rotator cuff injury
    Clean PR 215 no jerk

    STR: FS 3RM tied current PR 225

    No cond:

  43. BBG:
    1) 175, have 185 overhead just can’t seem to keep it locked out
    2) 240 (5# PR)…think I had more but time ran short

    Strength: 235, had more…time again

    Cond: 17:15 w/50# kb

  45. 1) 175lbs
    2) 225lbs, still seems like a mental barrier after this weight, legs were also sore
    Strength 250lbs 5lbs PR
    Conditioning
    13:41 (forearms shot)

  47. BBG
    1. 185# missed 205# twice so moved on
    2. 245# Hit a 255# clean but missed the jerk

    Strength
    260# (5# pr)

    Conditioning
    15:29 (Okinawan tropical sun is no joke)

    #TheOutlawWayOkinawa

  48. Bbg-(one of those days)
    1) 215
    2) 265

    Str-
    295- 10# PR

    COND-
    13:34… And my forearms are toasted

  49. BBG
    1) 125# PR Match
    2) 145# (-15# from PR)
    STR
    200#
    COND
    17:00 Subbed Row for Run

  50. BBG
    1) 75 kg, +1 kg PR
    2) 95 kg, missed jerk at 99 kg
    Strength: 127 kg
    Conditioning:
    19:58 (1000 m, 500 m, 250 m row instead of run)

  51. Pretty good PR today!

    BBG:
    1) 185 All time PR
    2) 215 best since surgery

    Str:
    235×3 best since surgery and my pr is 255. I sandbagged a bit on my max Front Squat for this cycle…

    Cond:
    Over 25min.

    Happy about the snatch. Kinda ugly but I wanted to get under it so I almost power snatched it.

    I’ve been only doing 10lbs over each week as conservative increases so I was happy with the c&j.

    Conditioning sucked. My grip strength is shot after surgery. Running wasn’t good either. Legs big time fatigued. Besides, my excitement from my pr drained me 🙂

    Doing the active recovery jack hammering my driveway so yay!

    I love the Outlaw Way! You may have created a monster!

    Marc

  53. BBG:
    1) snatch: 135# (10# PR!!!!, 130# was at perfection)
    2) 155# (-10# off PR). Too tired and excited from snatch.

    Strength: 175#. Missed 3rd rep@195#.

    Conditioning: DND

  54. Snatch – 195# – 5#PR
    C/J – 245# – 10# PR ( I have done both weights separately a million times but never together! Technique is finally consistently improving!)

    Conditioning 17:05ish

  55. Legs were gassed….

    Snatch – 175
    C&J – 225 (cleaned 245, but didnt lock out on the jerk)
    Front Squat – 245 x 3. 265 x 1

    Conditioning – Ran the 2nd leg for 600M, and ran the 3rd leg for 400M – 23:10

  56. Snatch- 130# (5# pr)
    C&J- 165#
    FS- 175# (+5# on my previous 1RM….)

    Cond- 14:54 55#db for swings

  57. Snatch – 145# (10#PR) I felt 150# coming but ran out of time. Next time…
    C&J – 195# (10#PR) Clean felt smooth and fast. Jerk needs work, shoulder pain is currently limiting my overhead ability. Tried 200# but couldn’t get it out of power position.

    FS- 220# 3RM (Previous 1RM 215#) OutlawWorks!
    Great job to all the Outlaws at the Games this year!!

  58. BBG

    1) 195 only 10 off pr and I feel rather beat up from the squats and training a triple yesterday
    2) 255
    Strength
    15 doing tonight
    Conditioning
    doing tonight

  61. BBG –
    snatch – 50kg (PR -7,5)
    clean + jerk – 70kg (PR -10, cleaned 75)
    3RM frontsquat – 80kg (=PR)

    Cond: 16:15, subbed row for run, all swings russian

    felt really beat up when I woke up, after a little moving around and a cup of coffee got a little better. had nothing in my shoulders, squats felt ok.
    had to sub rowing, no bar outside for ttb, can’t do overhead swings here inside because of the ceiling, all ttb strict, can’t kip here inside.

    MFS – 497

  62. BBG :

    Snatch 1RM : 200# (-5)
    C&J 1RM : 285#(+10)
    *2nd +10# PR in less than a month, stoked!

    Strength:

    3RM FS : 305# (+0)

    Conditioning:
    Did class WOD.
    PWOD 20min cap.
    70 Goblet Squats (24kg)
    Partner holds wall squat.
    60 HSPU
    Partner holds handstand.
    50 Front rack Lunges (115#)
    Partner holds rack position.
    30 Burpees
    Partner holds plank position.
    20 Thrusters (115#)
    Partner holds overhead position.

    Score : 14:11 RX’d with a fellow Outlaw.

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