Yes, today’s post is very late. The reasoning for this is fairly simple… I got tired of having a useless extra 5-6oz organ attached to my body, so I decided to drive to the hospital and have my appendix removed.
I hear it’s something that the Chinese are doing to cut weight, so I figured it must be a good idea. Now I’m officially walking around at 84.916kg – yes!
Btw, morphine is the shit.
Chad Melton – 240# 3-Position Snatch:
1) 15 minutes to establish a Max 3 Position Clean + Jerk (Floor, Hang, Hip, Jerk)
2) 3X1 3-Position Clean & Jerk (Floor, Hang, High-Hang) @ 90% of Max from #1 – rest 90 sec.
1) HBBS: 1X10@60%, 1X8@70%, 1X6@75%, 1X4@80% – rest 2 minutes.
2) Front Squat: 1X5@60%, 3X5@70% – rest 90 sec.
20 minutes max distance Sled Drag 135/90#.
*Notes: This should be a forward facing, marching style drag.