The Outlaw Way

In Omnia Paratus

130711

Posted on July 10, 2013 by rudy.nielsen

The new TheOutlawWay.com will be live Monday, July 15th.

WOD 130711:

Rest day.

*We WILL be testing the Back Squat tomorrow. Eat a steak tonight.

31 thoughts on “130711”

Bert on July 10, 2013 at 3:41 pm said:

Does Outlaw S&C go live as well?
- DrewB on July 10, 2013 at 3:43 pm said:
  
  Checkmate!
Marco on July 10, 2013 at 4:07 pm said:

How much steak? 😉
Tristan on July 10, 2013 at 4:10 pm said:

New Website, FUCK YEAH.
Jeff on July 10, 2013 at 4:28 pm said:

Bitchin! My legs just now feel normal from the last squat cycle.
Nicholas on July 10, 2013 at 4:28 pm said:

Yes Please!!! Can’t wait.
tristan on July 10, 2013 at 4:33 pm said:

I’m vegan, what should I eat?
- JustinT on July 10, 2013 at 5:45 pm said:
  
  Do what is written.
  - Mario on July 11, 2013 at 2:51 am said:
    
    Haha!
Dylan on July 10, 2013 at 4:39 pm said:

Is it for time? An AMRAP of steak? Do I rest 1:1?
- Jordan M on July 10, 2013 at 4:47 pm said:
  
  AMSAP – As many steaks as possible. 20 minute time cap
  - Nick on July 10, 2013 at 4:54 pm said:
    
    I all seriousness I would really enjoy trying that sometime. As long as someone else is buying the steaks..
Stevo S. on July 10, 2013 at 5:01 pm said:

I have a question for Coach. Have you tested different methods of achieving a 1RM? Percentages/reps/rest times in between, walk-outs, etc? If so, I’d really like to know a method that shows good results. I pretty much wing it.
- hunterhenzler on July 10, 2013 at 7:55 pm said:
  
  It’s variable on who you are and your background. Find what mentally and physically prepares you and do it! Experiment if you need to and find what makes you most successful.
  Some people can do just fine on very little rest times, whereas others will need lots of rest time to be truly maximal on their attempts
  Best of luck brother!
Jash on July 10, 2013 at 5:14 pm said:

Mobile friendly site?
- outlawcoach on July 10, 2013 at 5:59 pm said:
  
  Yep
TheCoach Cabal (@HagertyWRSTLNG) on July 10, 2013 at 6:12 pm said:

So I’ve usually followed this progression when working towards a 1RM:http://www.t-nation.com/free_online_article/sports_body_training_performance/how_to_warm_up_for_a_onerep_max. I try and modify it if there’s a 15 min. cap. Any thoughts/advice on this method?
Meghan Kathleen on July 10, 2013 at 8:08 pm said:

Anyone know of an Outlaw friendly box in Brisbane? I’m in the city and I didn’t see anything close. Thanks.
- outlawcoach on July 10, 2013 at 8:56 pm said:
  
  Western Front
- Alive Coach Dale on July 11, 2013 at 1:44 am said:
  
  Brisbane is pretty big, what area?
  I believe CF Mitchelton may be but you should give them a ring or email first.
  CrossFit Alive is but we are at Oxenford (North Gold Coast)
  - Meghan Kathleen on July 11, 2013 at 3:39 am said:
    
    I’m in Queensland – no car and public transportation blows. I’m stuck at Snap Fitness now – it makes me want to vomit.
- Mark D on July 11, 2013 at 3:00 am said:
  
  You could try Crossfit Mitchelton, I think a few of the people there follow Outlaw, it’s certainly closer than Western Front if you are in the city.
Michael on July 10, 2013 at 9:04 pm said:

I don’t know about anyone else but I’m pretty damn sore! Hoping I get all the sand outta my vajayjay to max out Friday!
- Stevo S on July 10, 2013 at 9:15 pm said:
  
  amen.
robbmantovani on July 10, 2013 at 10:13 pm said:

1RM HBBS FUCK YEAH!
maximuswp16 on July 11, 2013 at 8:26 am said:

does anybody else have that christmas eve excitement feeling?
- Jason Wood on July 11, 2013 at 9:23 am said:
  
  Kinda. May even get up early and wait for the box to open up!
Matyrodg on July 12, 2013 at 9:27 am said:

Old PR 365 (low bar, based percentages on it anyway)
New PR 365 HBBS
Matt Spinar on July 12, 2013 at 11:29 am said:

Supposed to working, reading Outlaw Way comments instead.
Dylan on July 12, 2013 at 3:11 pm said:

old PR – 350
new PR – … 355
Arvin Anderson on July 12, 2013 at 6:12 pm said:

First time poster…been following for 3 months now…results have been tremendous!! Old PR HBBS 275/ New PR HBBS 285…I also did DL at the same time and went from 335 to 345!

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31 thoughts on “130711”