>Not much time to post today. I’ve been out doing “business”, and am proud to announce that we have just taken the keys for what will be the new Outlaw Way HQ (a.k.a. training center/place where I can work on my car/place where we can set up the crossbow range/place where I never have to put my bar away). It’s beautiful in a Rocky 4 barn workout kinda way, has ceilings high enough to accommodate a basketball hoop (for me to take Jamie Hagiya’s lunch money on), and will allow us to bring athletes in to train year-round. Stay tuned for more private camp/crossbow range/lunch-money-taking details.
BBG
5X3 Cleans (touch & go) + 1 Jerk – heaviest possible, rest 60-90 seconds
Strength
1a) 4X5 Split Press – heavier than last week (absolutely no heaving), rest 60 sec.DEMO VIDEO
1b) 4X5 Pendlay Row – heavier than last week, rest 60 sec. DEMO VIDEO
Conditioning
60 C2B Pullups for time*
*EMOM including the first minute – 5 Burpee Over-the-Box Jumps 20″ (no touch on top)
Well Done w the Box
so a 5 burpee-box-jump buy-in emom until 60 c2b is compete?
*complete
Yep
thx
-1
Wanted to ask a stupid question, but diceded to spend 1 min searching the net.
Burpee Over-the-Box Jumps
Isn’t the name of the thing self-explaining?
What did you think…you were supposed to superman over the box landing on your chest, followed by another superman leap to the other side!!!! Laughing my ass off!
wait I’ve been doing them like that all along….hahaha
Practice butterfly C2B by The side or Will there be skill work on it this cycle?
Question, do you care if its a lateral jump or do you just want it facing the box?
Question: When the skin rips off of my hands can I sub the rest of the C2B’s for sitting on the box and crying?
+1
+1
Dylan, isn’t that part of your warm up?
Question: What… is the air-speed velocity of an unladen swallow?
1.6M per Second
African or European?
No go away or I shall taunt you a 2nd time!
Any Outlaw friendly gyms near Townsend, TN?
Headed to the Smoky Mountains and would like to prevent falling off this squat wagon.
BBG) 110/120/130/125/125kg
Strength)
1a) 82.5/80/80/80(4)kg
1b) 135kg
Cond this arvo
Cond) 5:51rxd
Nice work!
That is a bad ass new box. Great find!
I don’t know what’s all over the floor in the first pic but you need to tell people the place used to be a slaughterhouse. Actually I guess it still will be. #CFAbattoir
BBG
5X3 Cleans + 1 Jerk =100kg
Strength
1b) 4X5 Pendlay Row= 100kg
Conditionin just normal burpees
6.49
Cleans+jerk: 100, 105, 3x110kg
Strength:
1a) 110kg
1b) 65kg
Cond. Later
BBG: 185/190/195/200/205
Strength: SpP: @115, PRow: @ 175 (+5 for each)
Cond: 7:33 (had 59@ 7min)
M/34/170
M/F/S: 3/5/3
#TheOutlawWayAfghanistan
Rick what time are you working out?
I’m over at Alpha for this. I feel guilty doing it at the Den
BBG: 180, 190, 200, 210, 200
Strength: A. 125, 130, 135, 130
B. 190, 200, 200, 210
Conditioning in the afternoon.
BBG @ 245#
Conditioning: 6:51 Rx
BBG) no jerks … 255-265-275×2-275-275
S1) 155
S2) 245
C) 4.41
#TheOutlawWayAfghanistan
Bbg: 185, 185, 205, 210,215
Strength: 1a) 150
1b) 210
Conditioning: 6:47 – subbed otb burpees for reg burpees as I have hockey this evening.
Quick question, is there a reason Outlaw way is so scornful and critical in there posts? What’s with the constant snapping at each other? Outlaw has become the golds gym of online posting. Fckn cool guys.
“Has become” – funny.
“Egoism” – not funny.
“taking yourself way too seriously” – not funny. Most of the responses are lighthearted needling for asking a question we have all seen 1,000 times. The only people who get truly critical responses are the ones who ask a question after obviously doing no research whatsoever (a 5 second Google search is your friend).
Agreed 100%, although… Everything about Crossfit can be found on YouTube, so where do you draw the line?
We draw the line early so we can cross it with ease
His use of past perfect seems to be correct. He should have said their not “there”.
The numbers break down like this:
+10 proper us of past perfect
-5 use of adverb homonym in lieu of correct pronoun
-500 being a giant pussy
Net score:
-495
Sean-
Your mom likes our snapping and cool guy behavior. Plus she can out snatch you.
-5 for me for “us” in lieu of “use”
It’s a damn shame when people do not appreciate the art of ball busting. Pretty much the only criteria worth considering in friendship/life. This countries breeding a bunch of sensitive, humorless pussies, sad.
+1
+1
“This country’s*” and or “This country is*” breeding…
Just joining in on the fun of ball busting. 🙂
+1
185-195-205-215-220 (missed jerk)
2a) 120×2 125×2
2b) 185×2 205×2
3) just did C2B had to work on it 9:56
M/37/210
BBG up to 225
Split press up to 160
Pendlay Row 225
Condition this afternoon
M39/188#
BBG: 135/155/165/165/175
split press:135/135/135/135
pendlay row: 165/185/195/195
conditioning later
BBG- 135-185-185-205-225(failed 3 times)
Strength-
S.Press-155, P.Row-185 (back was tight)
Cond:
12 cap, got to 52 in the 12 min (awful)
BBG – Worked up to 225
Strength
1a) 145 – I suck at these
2a) 205
Cond: 4:32 – Was very pleased with this. Felt great today during conditioning
M/17/155#
BBG: 2 @ 155, 3 @ 165
Strength:
1a) 125#
1b) 180#
Conditioning: 4: 48
BBG: 180#
Strength: Split press 100#, Pendley Row 165#
Cond: 7:51, kipping C2B
Strength – 215 failed 245
Cond – 10:49 Rx. Hate burpees!
No time for pendlay row or split press
BBG
1.) 230# missed last 2 jerks. Did power cleans
Strength
1a.) 150#
1b.) 200#
Conditioning
4:51
BBG: 185-195-205-210-215x (3rd Clean)
1a) 115-125-135×3-125-130
1b) 205-205-205-205
Con: 6:52
BBG: up to 200lbs
press: 125
row: 165
Conditioning: 5:58 ( taped my hands for the first time, world of fucking difference)
bbg 185,195,205,210,215
split press 140,140,145,150failed rep 5
row 215
con 6:59, phew! just in time
BBG) 95, 135, 135, 155, 155lbs
Strength – SpP – 95, 95, 115, 115lbs
Pendlay Row – 135, 155, 175, 195lbs
Cond. – Finished in 7:51
Bbg –
255×3, 265×2
Str –
175
235
Cnd –
3:58
A) 275
B1) 175
B2) 100 lbs dbell (working on an oblique discrepancy)
C) 3:38
Added core work for my stupid abs
The Swamp Fox
No good yesterday or today. Skipped yesterday because shoulder was bothering me. Today, made up yesterday’s Smolov with 255 (+15).
BBG: No jerks today. 205-215-225 (failed second rep, stopped, cried)
Cond: Did yesterday’s: 230 total reps.
-11-11-11-11-11
-16-16-16-17-17
-25-20-18-15-15
BBG – 225, 225, 245, 265, 275 (failed jerk)
Split press – 155 across
Pendlay row – 250 across
Cond – 08:48
Bbg: 115, 125, 135, 145×2
Strength: 1a) 80, 85, 90 (1×3), 85
1b) 125
Cond: 6:45
BBG: 245
Strength: 165
235
Conditioning: 3:56
BBG: 70kg,75kg,75kg,70kg,70kg
Strength: 1a) 45kg, 50kg,52,5kg,55kg
2a) 60kg, 65kg, 70kg, 75kg
Conditioning: 10:50
BBG – 225, 225, 245, 245, 255
Split Press – 145, 147, 147, 147
Pendlay Row – 145, 157, 157, 167
MetCon – 7:57 (I figured out that I did 6 extra reps though cause I lost count)
BBG= 185, 205, 205, 215, 215
Split Press- 135
Pendlay Row- 185
MetCon- later.
Worst training day ever…
No power at all and bar felt super heavy…
BBG: 115/125/135/145/155 ( just first clean)
Strength:
1) 95 (Failed first rep)/ 90/90/95 (4reps)/95 (4reps)
2) 165/165/175/175
Conditioning: ran out of time 🙁
BBG: 155-165 175×3 (Failed on jerk 1st attempt, then failed on 3rd clean last 2 sets, should have done way better.)
Str: Skipped for lack of time.
Conditioning: 8:46 rx’d
Correction: 7:46 rx’d
First day off outlaw programing.
BBG 50kg,60kg,60kg,65kg,70kg
1a 4x50kg
1b 50kg,70kg,80kg,80kg
conditioning:Subbed c2b for normal pull-ups
1min 10reps
2min 7reps
3min 4reps
4min 3reps
5min 3reps
6min 3reps
7min 1 rep, stopped after this so i got totally 31 reps, pull ups was impossible after this.
BBG: 135-155-165-175-185
1a. 105-125-135-135
1b. 130-140-165-175
Conditioning: 6:52
#TheOutlawWayAfghanistan
BBG- 215#
1a. 135#
1b. 185#
Conditioning – 10:48 RX
MFS 2/5/3
BBG: 80 kg
Strength: 1a) 52,5 kg. 1b) 75 kg x 2, 77,5 kg x 2
Conditioning: 7:35
BBG:
125# legs are smoked
Strength:
1a. 75#
1b. 105#
Cond:
15:59 Rx thought about dying, quiting, puking, or crying.
How in holy shit are people getting sub 5 min on this doing burpee over box jumps every minute on the minute. You folks are studs.
that’s a hell of a lot of C2B in the remaining minute after you do your bbj .
Clean + Jerk – 145, 185, 205, 225, 235
Split Press – 135, 135, 145
Metcon – 3:41
BBG: 195, 205, 220, 230, 240f on 2nd, 240
Strength:
1a.) 145 across
1b.) 185 across
Conditioning:
4:50
BBG: 185 across the board
Strength: Pendlay 235
Split Press: 115
Cond:4:56
also… This smolov… I have to eat so damn much!
BBG: 210# (Failed 215#x2 on the jerk, jerk is holding me back a lot!)
Split Press-145#
Row-195#
Conditioning-3:53
Is there anything extra I can be doing to improve my jerk. I feel like I’ve been stuck around 235-245# for my max and in these workouts I’ve been getting stuck around 215# for some reason!
You’re already training one of the movements that really help- Split Press. Continue to focus on maintaining that solid jerk position and do not deviate from it as you press overhead. I’ve found has Coach cycles these in, my jerks go up as well.
BBG: 115-125-135-145-155
1a)95-105-105-110
1b) 155#
Cond. 10:55
BBG
185, 205, 215, 220, 225
Strength
1a) all at 135
1b) all at 205
Conditioning
60 C2B Pullups for time*
2:43 (33/17/10)
You sir, are a monster.
BBG:
185, 205, 215, 225, 235
Strength:
1a) 135/145/145/150
1b) 225/225/235/235
Conditioning:
4:45 (20/15/10/8/7)
BBG: 185-205-225-245-255
Strength:
1a) 135-165 x 4-155-155 x 3
2a) 205-225-225-245
Conditioning: 4:58
Well, 7 months after my broken fibula and ligament tears, one plate and 8 screws later (2 broke and removed), I am back to training Outlaw 100%…. ankle mobility is pretty good but explosiveness is still slowly coming back. On the road back to my beat my previous numbers of 250# Snatch and 305# C&J… I’ve been waiting to post with you all again and continue to improve.
BBG:
185 – 205 – 215 – 220 – 225
Strength:
140 – 150 – 160 – 170
225×4
Conditioning:
4:59
glad to see you post again and that your back in action #istalkallthestudposters
Welcome back dude that was ouch!
YES!!!
Rudy,
Thanks for talking to my coaches and clients at the Mid-Atlantic Affiliate Challenge! They were so stoked to meet you and told me the advice you gave them about me holding off on competitions hahaha I love the programming and will try my hardest to represent The Outlaw Way… some people come into our box and point at some of our clients who don’t do our class programming and say “what are they doing?” and I have to answer “Ever heard of The Outlaw Way?”
Stop in at Shenandoah CrossFit in Winchester if you’re ever driving west of Alexandria!
Welcome back!
BBG: 145-155-160-160-160#
Strength: 1a. 95-95-90-90#
1b. 195#
Cond: 6:56
BBG: 135#, 155, 165, 175, 185
Strength:
1) 115#, 125, 125, 130
2) 155#, 165, 175, 185
Cond: 7:15
30 c2b, 30 reg
bbg
225,245,255,265×2
str
145,155,165×2
215 across
cond
5:36
Huge elbow pains today.
Tight triceps maybe?
Only did split press:
60 – 60 – 60 – 62,5 (pr)
put a barbell in the rack and squeeze the shit out of your triceps, might help
BBG: 80/90/95/100 (failed 3. clean)/ 102,5 kg (failed 3.clean)
completed the last clean, no fails in the Jerk
Strength) 1a) 65kg (added 2,5 kg)
1b) 110 kg (add 7,5 kg)
Cond: 3:59 (29/13/10/8) butterfly first round, then kippings
BBG-115, 115, 115, 120, 120
Strength-
split press- 75 all sets
P row- 125 all sets
Cond. 6:47
Stevo – BBG – 175#
Strength- 115# press (same as last week. Failed last round), 175# row (+10)
Cond. – 5:44 Rx
Joy – BBG -125#
Strength- 75# press (same as last week), 100# row (+5)
Cond- yesterday’s conditioning wod – 181 reps Rx
BBG – 225, 235f, 235, 235, 235, 235 (failed Jerk)
Strength:
Split press: 135, 135, 145, 145
Pendlay Row: 185, 195, 195, 205
Conditioning: 4:59
BBG- 205#x3, 215#x2 (missed 2 sets- missed jerk, then missed 3rd clean)
Strength:
1a) 125#x2, 135#x2
1b) 205#x4
WOD- 3:58 Rx (20/17/11/12)
BBG
185/205/215/225/235
STR
1a) 135/145/150/155
1b) 205/225/245/255
CONDITIONING
6:31 Rx
BBG
105,115,125,130,125
Strength
1a 75
1b 105
Conditioning (regular burpees no jumping)
5:58
1) worked with Olympic lifting coach
2) a. 150,155, 155, 160
b. 205, 205, 215, 220
Conditioning
4.42
BBG: 135-165-185-195-200
Conditioning: 5:48
No strength
BBG – 175
Strength
1a 105
1b 145
Cond – 6:56
BBG: 55-60-62.5-65-67.5kg (jerk fail in the last one)
Strength:
a) 35-35-37.5-37.5kg
b) 50-50-55-55kg
WOD: 12:52 rx (oh my)
1) clean & jerk
175.185.195.205.215
2a) split press
95.105.115.125
2b) pendlay row
145.165.185.195
3) cond 4:57
BBG 85KG
1a) 135lbs
1b) 185lbs
COND: 11:41 Switched to 4 Burpee Over-the-Box Jumps after round four… im fat! c2b felt good tho.
BBG
5×225
Strength
1a)155
1b)215
Conditioning
9:49 Rx (Rudy you are a cruel man)
Cleans and jerk: 185 205 225 245 256
Split press: 135 155 175 (missed last rep) 175
Pendlay row: 205 205 225 225 (didn’t trust my back to hold up)
Conditioning: 4:00. Finished in the nick of time…
BBG: 205#
Strength: 110/135# (corrected form from last week)
Conditioning: Completed. Didn’t keep time.
BBG: 225, 235, 245, 245, 255
1a) 135, 145, 145, 155
1b) 185, 205, 215, 215
WOD-4:27Rx
BBG
Up to 220 just wasn’t feeling it today
Strength
1)150
2)200
Conditioning
3:27 (30,15,13,2)
bbg
225×1 245×4
strength
1)155
2)235
Clean work up to 130
From the floor weakest position
Split press 70-80-90 (only 3)-85 (+5 from last week)
Rows at 115 (+10 from last week)
Cond.
11 min
Burpee and box jumps two weakest movements. Sucked
AM – Rest
PM – S&C
Weightlifting
185x5x3
Strength
A) 140x4x5
B) 155x4x5
Conditioning
7:55, strict c2b pull ups
EMOTM 5 x Tire Bounds
M/F/S
2/4/3
bbg
125, 135, 145, 160, 170(fail- got 2 cleans)
strength
1a) 90, 90, 90(3), 85
1b) 120, 120, 120, 115
cond
12:54
BBG:
1) 185×3, 195, 205 (f-jerk)
Strength:
1) 125×2, 130, 135
2) 165, 155×3
Conditioning:
8:55 (strict)
That’s pretty righteous for strict CTBs
Some of us actually practice strict pull ups exclusively. Kipping is great if its going to win you the World Series of Exercising, but otherwise who gives a fuck if you can use your hips to give you momentum. Get good at the actual movement.
“Kipping” Pull ups are not real Pull ups.
5*3 115
4*5 85
4*5 105
Cond later
BBG- 145,155,165,175,185
Cond- 11:40 fml
BBG: 155, 165, 175, 185, 195 failed jerk
Str.1: 105
2: 165
Cons: 5:44
BBG:
205-205-205-215-225#
STRENGTH:
a) 135-145-150-150
b) 195-205-215-225
COND:
6:54 – F that
BBG
275-285-295-305-315
Strength
1) 165
2) 260
Conditioning
-8:58
BBG:
140×2, 145×2, 150#
Strength:
Press – 85#
Row – 105#
Cond:
Enacted 12 min cap – 45 C2B
*power cleans
Bbg- 135#, 145#, 150#, 155# (2)
Strength- 95#(ps last time I tested a 1rm strict press in march it was 95#)
135#
Cond- 10:32 and now im dead.
BBG. 185, 205×2, 220(failed on 3rd clean), 200 (failed on Jerk, but still a PR)
1a) 125#
1b) 185#
Conditioning: 5:54 RX
[youtube=http://www.youtube.com/watch?v=zjAYIn3CYsY&w=560&h=315]
Last attempt at 100kg
BBG:
-135, 150, 160, 170, 180(Failed 3rd clean)
Strength:
1) 95, 100, 100, 100
2) 145, 145, 150, 150
Conditioning:
-11:54 🙁
MFS: 8-7-6; L Patellar tendon totally inflamed. No squatting. R SI barking. Getting old blows.
BBG: Subbed Hang Power Clean. 155,165,155, 155,155; knee and strained transversus thoracis just not having 165 or higher.
Strength
1a) 105,115,125,105
1b) 175
Conditioning; 4 rounds: -15 Pull-ups; 15 Burpees; 6:57
BBG
165 175 185 195 205
Strength <skipped to strong allready lol
Cond:
4bbj & reg pull-ups 5:58
26/165#
1/1/2
3 Clns & 1 Jerk: 135; 155; 175; 185; 195
Again, used Bella bar to employ hook grip. Love it.
Link: http://youtu.be/pWSMfUJnZbE
SpP: 115; 125; 130; 135
PRow: 175; 180; 190; 195
Conditioning: 5:58 Rx – 18/12/10/10/10 – Tried to use 13.5 pacing but fell apart in Round 3
BBG: 135, 155, 175, 195 (failed jerk), 195# (failed jerk)
S:
1a) 105#
1b) 145#
C: DND
S
1a. 105#
1b. 215#
CnJ- 205, 225, 235 (2 cleans), 235 (3 cleans), 235 (2 cleans), 235 (yes, it’s an extra set-3 cleans, missed jerk)
Butchered this BBG but it was a hell of a lot of fun chasing big weights. HUGE 3RM PR (+30 since last test)
Strength-
140, 135×2, 120
165×2, 160, 155
METCON:
5:54 full of 60 nasty, fugly C2B pull-ups
Made up today’s conditioning with Mondays work. Don’t ask…
Conditioning: 8:35. 13, 10, 7, 0, 10, 8, 8, 4. Totally died in minute 3 there…
BBG – 185, 205, 215, 225 (fail 3rd), 225 (f 3)
If I would have stood up with it I knew the jerk was going up
Strength
1) 135
2) 200
Conditioning
2:59
BBG: 165-185-195-205-215(failed 3rd)
Strength: 130# press, 185# row
Conditioning: played rugby for an hour or so instead.
BBG
205×1, 215×1, 220×2, 225×1(failed jerk)
Strength
a) 145lbs
b) 195lbs
Conditioning
4:00
M/27/5’11″/171#/NorCal
BBG
185 – 205 – 225 -235 – 240(failed on the 3rd clean. Picked it up and finished)
Strength
Split press 149#
Pendlay row 200#
Conditioning
3:58
BBG-
Snatch x 3 + 1 jerk ( wrist issue that bothers me during cleans)
135, 155, 165, 170, 175
Strength 155# press, 205# row
Conditioning: 5:58
BBG: 185×2-195-205-225PR (YAY!)
Strength:
SP @ 133# (same as last week)
PR @ 185# (+10# from last week; felt good)
Conditioning
8:56 (Hate/Loved this one)
BBG @ 185#
Split press @ 145#
Pendlay row @215
Conditioning – 10:54
1)235 245 250×3
Stopped there due to back tweak.
2a)150 failed last rep last set
2b) 235
Cond: 4:44
2/3/6
BBG225# 10#pr
strength
a 140
b 195
conditioning 6:54
BBG: 145#
Strength:
1a. 65#
1b. 105#
Cond: 11:59 scaled to 4 Burpee over Box
C&J – 133 (cleans felt horrible today. no misses, but several near misses)
Strength
Press – 80 (+2)
PR – 123 (+8)— but, I think I am doing it wrong. Where should I place my hands, and where should the bar hit my chest?
Conditioning – 10:45
BBG: 185, 205, 205, 215 f second clean, 215 f second clean
Str: did the presses at 135. Skipped the rows, my elbow was killing me
Cond: 6:50
BBG: 165/175/175/185/185 (touch n’ go for me is not great so i stayed lighter)
Strength: 120lbs (same)
145 (-20) was doing it wrong before
Conditioning 3:00
BBG
185, 205, 215, 215, 215
Strength
A) 140, 140, 140, 145
B) 255 across
Cond
9:48
Cleans:
195, 205, 215, 225, 240. Felt good today
Split press:
115, 125, 135(3 reps), 125
Pendlay:
165, 185, 185, 195
Conditioning:
3:51
Cleans – 225
1a. 115
1b. 155
Metcon – 3:50
1) 155, 185, 195, 205, 215f
2a 125
2b 205
Conditioning 12:35
Burpee over the box just take the life out of you.
c&j complex up to 255, 262.5x2PC f on 3rd.
WOD:
2:54 did 6burpee bj overs last min, and only 59 c2b, watched the vid.
12min amrap
3pc 225
6 burpee broad jumps 6′
9hspu
7+2pc
BBG.
1) 205,225,225,245,260 (failed the last clean)
Strength.
1a) 130#
1b) 225#
Conditioning.
3:29
Harder than expected.
BBG 185/205/225/245/245
A- 135
B- 225
Cond
6:20
BBG- 225,235,245,250,255
Strength– split press 135
Pendlay row, 225,205,205,205
Conditioning– 3:28
1)125,135,145,155f,165 did squat jerk until 155 then form began to break so I reverted to split
2a) 95,105,110,105
2b)135,140,145,145
Conditioning: 90 reg pull-ups because my CTB pull-ups are to questionable for now. Still did EMOM over box burpees
5:58
BBG) 185-205-225-230-235(failed Jerk)
Strength) no time
Conditioning)
5:39
Those C2B’s got pretty hard
BBG: no cleans for a few more weeks so did some light snatch from the hips and hang.
Strength:
1a. 95-95-95-95
2a. 135-135-135-135
Conditioning:
Coach, I was honestly cursing your name..
Regular burpees because shins/calves still seizing up during jumps/landings after those 2 12-mile ruck marches.
Somewhere around 12min, idk, because someone ^^^^ put the clock counting down from 17.
bbg 240 250 250 255 260
press 115 125 130 135
pendlay row 225×4
conditioning: 3:55
BBG: 185/185/200/200/215
Strength
Split Press: 145lb
Pendlay Row: 195lbs
Conditioning: 9:56 RX, no butterfly yet
BBG 145, 155, 165, 175, 185
Press) 125
Row) 155
Cond. 13:56, No butterfly, seriously.. fuck burpees, I’m too tall for that shit.
BBG: 115,115,120,125,130#
Strength: 1a) 85, 80, 80, 80
1b) 85, 95, 95, 100
Conditioning:
– did kipping pull ups
20:43 (contemplated crying, puking and quitting.. Somehow finished it!)
Cleans: worked up to 275 but failed at the jerk
Conditioning: 4:44
BBG
275, 285, 295, 305, 305
Strength
1a) 175
1b) 225
Conditioning
2:59
Finished with a 1 mile sled drag with 135 lbs not for time.
BBG)185#
S1a)105#
S1b)185#
Cond)6:59
#TheOutlawWayAfghanistan
Cleans:
185/185/225/225/225
1a 145
1b 185
Conditioning
Messed up in time
BBG:
175/205/205/205/215
Strength:
1a) 145#
1b) 185
Conditioning:
7:56
BBG: 165#/165#/170#/170#/175#
Strength:
1A) 120#/120#/120#/125#
1B) 170#
Conditioning: 8:32 (my kipping sucks)
BBG
Up to 205#. I’m soft….coulda gone heavier
Str
140# press
225# row
Conditiong
Just moved and haven’t hung my pullup bar. Instead…
5 burpee over the bar EMOM
25 push press @ 135#
Done.
bbg: 115-125-135-145-155
split press 102.5-110×3
pendley row 205×3
had to go to work
BBG: 135, 155, 175, 185, 205(failed 3rd rep).
1a) 140#
1b) 205#
Cond: 6:58 with a 30sec interruption
Bbg 135,145,150,155,160
Split press 105, row ,140
Did my boxes wod cause I bitched out of pull-ups. Didn’t wanna rip
BBG – 125# Too Easy. Should have went heavier.
Strength
1a) 85#
1b) 95#
Conditioning – 6:56Rx
BBG: 60/70/80/80/90k
Strength:
Press – 50/55/57.5/50 (+2.5k)
Row – 50/70/80/90 (+10k)
Cond: 5:46
5×3 cleans stop&go +1 jerk @ 175#
1a)165#
1b) 185-185-180-180
Conditioning
2:46
60C2B pull ups +10 burpee OTBJ
BBG – 185#
STR – Press 145#
Row 205#
Cond – DNF
BBG: 185, 205, 215, 215, 225. Jerks were brutal today.
1a) 145
1b) 215
BBG : 3x Clean + Jerk @ 205#, 210#, 215#, 220# & 225#
First 3 done every 90 seconds. Last 2 sets w/ a 5 minute break in between.
Split Press : 125# across.
Pendlay Row : 205# across.
Conditioning : 8:38 RX’d.
Felt really heavy on the chest to bars. Had not much problem with the burpees to box jump overs.
5×3 touch and go cleans; 1 jerk
120;124;130;135;140
4×5 split press 80;85;90;92.5
4×5 pendlay row 125;135;90;90
(Figured out we weren’t doing it right and needed to drop weight for form)
Cond:
60 c2b pu ; EMOM 5 box over burpee (20″- don’t touch!)- start with burpees
35 reps completed in 12 min time cap.. Struggled with repping out c2b 🙁
Cleans up to 185 (light)
a) 115-120-125-125
b) 140
Cond 4:53 Rx
21/10/8/6/5
Bbg –
205 – 215 – 225 – 235 – 235
Str –
145
235
Cnd –
8:53
Did the C&J up to 95# working on speed. bouldered in stead of other work. need a eustress day.
Did yesterday’s HBBS 56kg (still a bit sick)
BBG – 100kg, 110kg, 120kg, 125kg (missed jerk), 125kg (got it)
4×5 split press – 154#
4×5 pendlay row – 198#
Conditioning: 7 minutes (died after the first 20 C2B)
BBG – 50-55-55-60-65kg
Str – a – 30-30-30-30kg
Str – b – 65-65-70-70kg
Cond: did 30 pullups – can’t kip here, have to do strict, jumped over 50cm hurdle 4:43
seems like a pretty light day, think I might have needed that! last few days were super hard!
MFS – 142
BBG: 135-165-185
Str 1a) 135-140-F145
Str 1b) 135-165-175
Cond: 10:44 (dropped to 3 burpee-over-box-jumps at minute 3)
BBG– 185 205 215 225 230
Strength- a) 140 b) 210
Cond- 5:57
Working at only fire station in Phoenix w/o a pull up bar. Pull ups strict from top bar of smith machine.
Clean – 185, 195, 205, 205, missed 3rd rep of last set of 205
1a) 140
1b) 165
Conditioning – 9:46
BBG: 135, 145, 145 ,155, 155 (lbs)
Strength: 95/155
Conditioning: 12:59
BBG- 175, 155, 155, 155, 155
Strength- 120/185
Conditioning- 4:48