>The first 2014 date of the Para Bellum Series will be up on Monday’s post (actually Monday’s post goes up Sunday, so I guess it’ll be up Sunday – I hope I’ve confused you all). We’ll be in Mira Loma, California, January 10th-12th, at Team Outlaw athlete Paul Castaneda’s gym, CrossFit Inland Empire.
We’ll be announcing a few more 2014 dates in the coming weeks, and I’ve finally gotten the go ahead from our staff to book two dates, in February, in the land of the most beautiful thing ever created – the Holden Commodore Ute – aka Australia. This time I’m doing it right. Does anyone know how I can rent a Ute for ten days? Please don’t respond, I’ve already researched it and it’s actually pretty easy.
*If last week’s squats were all easy, and you had zero problem with any reps, you may add between 10 & 20# this week. If they became difficult in the last few sets, and you experienced some legitimate soreness, you may add between 5 & 10#. If you could not complete all sets, could not walk because you were so sore, and you cursed my name daily, then do not add weight.
Smolov 2/4 – Click Here for Smolov Calculator
HBBS 10X3 @ 85% – rest at least 2 minutes
1) 15 minutes to establish a 1RM Snatch.
2) 15 Minutes to establish a 1RM Clean & Jerk.
HSPU (regionals standard)