>We coaches at Outlaw Industries are always watching the comments for questions that become a trend. Sometimes, when they are completely idiotic, we let LGA loose on you. Sometimes, however, they are good questions that we try to find solutions for. Today, in a moment of boredom between lifts, I let my ADD run wild, and came up with an easy/cheap solution for those of you who don’t have access to a GHD for GH raises. This is not a re-invention of the wheel or anything, but as you’ll see on the face of our demo girl – it gets the job done.
WOD 130627:
Rest day.
What if we don’t have gymnastics mats?
Or a partner….
Cool idea, I usually just prop the back of a low back extension oh two 45 bumpers , works pretty well
I just use my bowflex seat with the ab extension, just like Dan Bailey.
What if we don’t have foam rollers?
On a sidenote Rudy=coach’s eye wizard?
What if we don’t have legs?
+1
+1
Quite possibly the best audio ever. Thank you.
What if we don’t have legs?
Shit, someone beat me to it. Let me try again….
What if we don’t have any friends?
Use a car.
Legend makes a ground based GHD that you can use with a partner or without. Without in my opinion is actually harder and forces you to incorporate calves as well. I have both (regular & ground) Ghd and I get more work in hams from ground based. They are < $250.
Can it be done without Coach’s Eye?
as the owner of that foam roller, i expect royalties for this.
MDUSA just officially defriended you on MySpace.
It is in fact, rocket science. My exact thought: “no he didn’t use f#%king coach’s eye.”
Has Rudy killed himself yet?
or if you workout in a gym with a bunch of machines, ive found this approach works pretty well too
What if you don’t have a bosu ball…
I’m totally going to end up on Awkward Gym Moments.
What if your gym doesn’t have a lat pulldown machine?
what if your bosu ball is pink…
I’m improvising the handle of my spinning bike and the feet engaged in under seat or something like that!
*handlebars I meant
Alright now for a real question, what is usually a good ratio of power movement to full movement. For instance my max snatch is 196 and I power snatched 165. Is that good/bad/normal. Any thoughts coach?
+ 1
I’m wondering the same thing. The thing is my power and full snatch maxes are the same :/
USA Weightlifting says ideally 80%.
Mine is right around 85 percent like yours is.
What’s that red shirt? Looks cool but I can’t find it anywhere
Coach Cesar? #fuckyea #oldmanstrength