>Once upon a time Caleb Williams squatted 722# at a BW of 148.5#. Yesterday he did a 335# Hang Clean & Jerk at a BW around 152#. He also has the 69kg American Record in the Clean & Jerk at 166kg, and was tied for 15th in the world on 13.5 with a total of 220 reps.
Now your job is to put two and two together.
Caleb Williams – 152kg (335#) Hang-Clean & Jerk:
Smolov 1/3 – Click Here for Smolov Calculator
HBBS 8X4 @ 80% – rest at least 2 minutes
5 minute KB Snatch Test @ 24/16kg for total reps.
*Note: The goal of this test is to perform Snatches for the entire 5:00 unbroken. You may switch hands at any time, but the final rep count should be evenly split between both arms. These are “Russian style” Snatches, where the KB returns to the hang position (between the legs) between each rep. If you ask if they have to touch the floor “The Enforcer” will be sent to your home.