>I’m working through the data from regionals to put together a piece on the more interesting points. I’ll give you a discussion topic based upon what I’ve already found…
What do you guys think was the best overall event for Team Outlaw?
>Here’s some of the week’s best PR videos…
Nick Wall (brother of CE qualifier Lindy Wall) – 260# Snatch PR from AFG:
Marco Coppola – 325# Push Press:
JoEllyn McAtee – 165# Snatch PR from the warmup area at the CE Regional:
Kat Anderson – 185# Push Press:
Off the top of my head, Deadlift/Box Jumps, Dan, Jason, and Elisabeth all did pretty well on that one I believe. Don’t know all of your athletes, just a quick guess.
Burpee Muscle up.
Event 7 – Rope climbs/ Cleans
Snatch: 18 reps @ 175# (2 rep pr @ 5# heavier)
Mile Run: 6:21 (32 sec pr)
CJ, rope climb… By far!!!
I know it I know it… pick me pick me!
I was at the South Central Regional and watched closely at the other regionals and from what it looked like Outlaw athletes dominated the DL/BJ workout and the Squat Clean and Rope Climb. Pretty good for rarely programming DL.
“Oddly” enough, it was Jackie.
DL/BJ because I’m biased…..
Nice lift Nick. Looks like a decent sent up for ‘stan.
Best setup I’ve ever had over here! I’ll thank the Air Force for that!
1) 16 Snatches at 130# Had a miss on my last snatch in the AMRAP
Awesome lift nick!!!
So this is what being famous feels like!
Nick if you’re passing through Manas within the next couple months and need anything hit me up. Only one in the global
The 100’s workout was the best one for team Outlaw; worst one was Burpee/MU’s
Wont be able to get to the gym tomorrow so I guessed that tomorrow’s lifting would be the clean & jerk efficiency baseline and did that + DT for conditioning.
Clean and Jerk – 18/18 @ 185lb (75% of 1RM of 245)
DT: 7:34 rx (5 Rounds: 12 Deadlift, 9 Hang Clean, 6 Press) 2 min PR on DT
Sick videos. Especially Nick Walls snatch. Dat mobility!
anyone in CT shoreline area following?
is the next cycle gonna be a similar high volume, pack a lunch, 2+ hours, make everyone bitch about how long it takes and say “should we split it up into two sessions” like last summer’s post games joint? #cbl