>As promised, the final Para Bellum Series date of 2013 is now live for registration.
Click here to register for Roseville, CA – December 13th-15th.
For more information: CLICK HERE.
>Read Elisabeth’s recap of the North Central Regional: “My Mommy’s an Athlete”.
>Brandon Swan decided to celebrate his 22nd birthday by doing a max Snatch double (get it… 2). When I was 22 I could shoot basketballs.
Brandon Swan – Snatch Double @ 120kg (264#):
WOD 130606:
Rest day.
Group #6 Work – 130606:
BBG
1) Take 12 minutes to work up to a 80% Snatch – no more than 7 total reps.
2) Take 12 minutes to work up to a 80% Clean & Jerk – no more than 7 total reps.
Conditioning
3 rounds for time of:
Row 20 Calories
15 Burpees
8 TTB
group 4 work?
Just posted it, sorry again.
Coach, I have been looking for an article on your preference on the push vs. split jerk (if you even have one). I haven’t foungd it yet, so I thought I would ask, at the chance of sounding like a dumbass noob. Thanks for the amazing programming.
I’m in Phoenix June 18. Looking for a gym to get a workout in that evening. Any suggestions? Thanks!