>As promised, the final Para Bellum Series date of 2013 is now live for registration.

Click here to register for Roseville, CA – December 13th-15th.

For more information: CLICK HERE.

>Read Elisabeth’s recap of the North Central Regional: “My Mommy’s an Athlete”.


>Brandon Swan decided to celebrate his 22nd birthday by doing a max Snatch double (get it… 2). When I was 22 I could shoot basketballs.

Brandon Swan – Snatch Double @ 120kg (264#):

WOD 130606:

Rest day.

Group #6 Work – 130606:


1) Take 12 minutes to work up to a 80% Snatch – no more than 7 total reps.

2) Take 12 minutes to work up to a 80% Clean & Jerk – no more than 7 total reps.


3 rounds for time of:

Row 20 Calories
15 Burpees

4 thoughts on “130606

  1. Coach, I have been looking for an article on your preference on the push vs. split jerk (if you even have one). I haven’t foungd it yet, so I thought I would ask, at the chance of sounding like a dumbass noob. Thanks for the amazing programming.

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