33 thoughts on “130601”

1. so say we did 280 for 20 last week on HBBS we go off 90% of 280 right or do we go 90 percent of our 1 rm

   • Good luck getting 20 reps without pausing at 90% of your 1RM. If you do, then that’s obviously not your 1RM. I wish people would use logical thinking occasionally.

   • Of your 280×20

2. ahah try to do 20 reps at 90% of your 1 rm it’s very hard ^^
   it’s 90% of 280 😉

3. anyone with a suggestion what I can do instead of rope climb? dont have that in my gym right now 🙁

4. TJ Kiblen, I’d like to see you do 20 reps with 90% of your 1RM B-)

5. This for tempo as well so do like the instructions say. No pausing, stand up and then right back down with no pausing.

6. Good luck this weekend Outlaws
   1) 72.5 kg
   2) 95 kg
   3) 96 kg (Based off 107.5)

   Conditioning later today

7. Snatch – 70kg , tried 80kg 3 times, failed all because of catching the bar infront of me. I always seem to jump back with my feet in the pull, anyone any tips on how I can fix this?
   C&J – went miserable, so I skipped it after a few tries

   20bs – 85kg unbroken, no problem, was easy

   • I don’t think jumping back is that bad. Post a vid if you can.

8. Just once I’d like to not have the worst numbers on here, lol. :/
   Snatch: 145#
   C&J: highest jerk-195# highest clean-210#
   HBBS-195#(BW)
   Conditioning:
   Due to afghanland resources, subbed rope climbs for 20x Pull-Ups per round and 10x Burpees for each run. Came in @25:16.
   Again, I know that sucks….but one day I won’t.

9. Forgot to mention, WoD cleans scaled to 175#

10. M/37/210
    Snatch 185 (-20) felt off
    C/J 255 (-20)

    HBBS 280
    http://youtu.be/42IhahnNr7k

    Metcon
    Complete as Rx no time

    • Ok I just read the instructions closer about no pausing. So back squat not done as written so probably a big fat no rep:(

11. 1) 285 (10pr)
    2) 320 (5pr)

    1×20 (skipped g4)

    Cnd – 5:15 seems not very fast if i remember other regions correctly

    • 1st in Africa

    • Nice lifts.

12. BBG
    1) 130,140(f),140(f). No ‘pop’ after yesterday’s deads.
    2) 155. Stopped. No ‘pop’ after yesterday’s deads.
    Strength: DND

13. 1) 145lbs got it clean this week! Last week both knees hit and I had to lunge it up
    2) 185, 195 Failed twice Could not clean it up Just couldnt get my back to pull the weight quick enough
    1×20 135lbs (First time ever doing the 1×20) only 13 reps and got stuck in the bottom. Back was lockin up
    Cond- 9:57 Scaled 165 cleans

14. 1. 1RM Snatch – 265PR
    2. 1RM C&J – 290

15. BBG:
    1) 175 (5lb PR)
    2) 230 (5lb clean PR)

    Strength:
    1) 220

    Conditioning:
    4x25cal AD

    3/7/2

16. Sn – 242, missed 264 3 times. Need to stop making that big of a jump. Too fatigued lately.

    CJ – 308, missed 323 three times.

    Strength

    285

    Conditioning (made up runs from yesterday)

    1:16, 1:18, 1:19, 1:21

17. 1) 240
    2) 275

    Squats) 225. 12 quick and unbroken. Next 8 not so much…..

    Cond: 8:57. Bleh….

    2/5/5

18. 1) 185 missed 195 and 200 out front several times fuck
    2) 235, 245 failed jerk

    Cond 14:00
    205# and 2 for 1 climbs on our janky rope

19. BBG:
    1) 225~94%
    2)260~90%, 270-missed jerk~98%

    Strength:
    (Smolov FS Week 7: 10×2 5 sec Pause FS 45%)

    Conditioning:
    10:00 as Rx

20. 1) 67.5; missed at 72.5
    2) 90 (PR)
    3) 210#

    Conditioning:
    subbed in volume work w/thrusters, c2b, and swings.

21. bbg
    1)230
    2)285
    str
    off 2 weeks ago-225
    cond
    4:46

22. 1) 244 (-20)
    2) (-30)

    1×20 185

    Cnd – 18:30

23. 1) no snatch, short on time
    2) 143 clean… argh!!

    1×20 @ 175. I wouldn’t call it “fast”…

    cond: 8:05

24. Weightlifting
    1 & 2 – DNC*
    *wrist is almost healed

    Strength
    235 x 20

    Conditioning
    Swim & Water Con

    • look who decided to post

25. Snatch up to 175, lower back uncomfortable pulling more.
    C&J up to 245, put 255 on and was uncomfortable off the ground, left it alone.

    HBBS – subbed 20 tire flips with 400# tire. BS was movement that challenged my hip/low back issue.

    Event 7
    10:30 not a great time, but I had to slow up a lot on the squat cleans and focus on technique.

26. BBG –
    1) 230 – 240 (failed x 4 – all behind)
    2) 285 – 295 (failed x 2 – got to shoulders just didn’t stand it up)

    Str –
    1RM – OHS – 290. Had more just could not get 300 locked out over head.
    1×20 @ 255 – only did 10

    Cnd –
    8:01
    6 C2B for rope climbs. Missed 2 cleans.

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