>”Para Bellum Series” updates…
Denver is sold out, and we have gone to a wait list to handle overflow. There is a likelihood that we will add another Denver date to accommodate the overflow. Sarasota is very close to selling out, and Green Bay is not far behind. We will be announcing more dates next week.
If you are interested in hosting a date (*clears throat* Vegas), please email Info@TheOutlawWay.com for more details.
To tide you over through Regionals and the Games, Spencer and the Outlaw Texas staff are doing some WL specialty camps. For more details CLICK HERE.
Lacey Van Der Marel – 180# Snatch:
1) 15 minutes to establish a 1RM Snatch.
2) 15 minutes to establish a 1RM Clean & Jerk.
Front Squats: 1X5 @ 80%, 1X3 @ 85%, 2X2 @ 90%, 2X1 @ 95% – rest 1:00-2:00 (based on: 130309)
4 rounds for total time of:
14 Deficit HSPU
7 Power Cleans 225/150%
*Notes: HSPU setup should be an Ab-Mat with two 45# plates (hi-temp style) on either side for men, and one 45# plate (hi-temp style) on either side for women. Kipping is allowed.