>Post-Games training camp/seminar announcements coming tomorrow (I’ll give you some location hints: mile high, home of Poppa, the motherland). Here are a few things we will be including for the tentatively titled “Para Bellum Series” of camps:
-A full Powerlifting section led by Sua Sponte Barbell’s, John Dill.
-Friday will now be a full day.
-Three day practical programming lecture focused on the Limited Conjugate Outlaw template, that will be accompanied by handouts including percentage waves, rep/set schemes, lift variations, hierarchy of movements, and other programming basics.
-Full “how to” lecture with Spencer Arnold centered on breaking down lifts with Coaches Eye.
–Michael Winchester will lead a section on coaching and preparation of competitors.
-An exclusive camp playlist featuring nothing but Rick Ross, 2 Chainz, and Ryan Bingham (for warmups only). Not kidding about this one.
-Finally, you guessed it… For every attendee, CAMP T-SHIRTS (designed by the one and only Syn Martinez).
1) 7×1 2 Position Snatch (floor – hang) – heaviest possible, rest 60-90 sec.
2) 7×1 2 Position Clean (floor – hang) + 1 Push Jerk – heaviest possible, rest 60-90 sec.
*Notes: Snatches and Cleans should be full reps. The bar does not return to the floor between the two positions.
10 minutes Triple-Under practice.
Tabata – Row/Airdyne for calories.
*Notes: Keep the fan moving slowly for rest intervals.
*Rest 5 minutes.
Accumulate as many BB TGU (alternating arms) as possible in 12 minutes.
*Notes: Load should be heavy, with no misses. DO NOT RUSH, this is not a scored event. Try to move as fluidly as possible, without stopping, for the entire twelve minutes.