Daniel Tyminski – 280# Snatch (1.47 times BW):
WOD 130325:
BBG
Every 30 seconds for 4 minutes:
1 Snatch (full) @ 85%
Then, when the clock hits 5:00-
3:00 to complete:
3 X ME UB (unbroken) Snatches @ 75%
*Notes: The ME UB Snatches are basically UB touch and go reps. Score is the total of all 3 sets, within the 3:00 cap.
Skill/Midline
1a) 3XME UB T2B – rest 60 sec.
1b) 3X60 Sec. of Freestanding Handstand Holds – rest 60 sec.
1c) 3X10 Reverse Hypers – very heavy, rest 60 sec.
Conditioning
“Helen”
3 rounds for time of:
Run 400m
21 KBS 24/16kg
12 Pull-ups
i’m guessing for the 3 sets of UB touch n go SN, you want full snatches, not Power SN?
Yea always full snatch unless stated otherwise
you said “full snatch” haha
Go away
BBG
1)@ 85kg. 8 reps successful
2) @ 75kg 11reps
Took 5kg off of both my 85% weight and 75% weight, felt sore and tight this morning, couldnt hit the right positions with prescribed %.
Weight above is the weight I used.
Skill/Midline
1) 27-21-15
2)done
3)50kg
Conditioning to do in the afternoon
Conditioning
‘Helen’
7:28
BBG
62.5 kg (Based of 75) 7/9
11/ 14 snatches at 55 kg
Skill
a) 10, 15, 22 (pb)
b) Done
c) 3 x 10 @ 55 kg
Conditioning
10:58 Rx
BBG
170lb 10/10 (accidentally did every 30 sec for 5 minutes)
150lb for 4-3-0 (7 reps total)
Skill:
a) 21-18-20
b) skipped
c) 3 x 10 @ 220
Helen
9:58… more than 2 minutes off PR… head full of mucus
175 for 4 minutes
155 for 14
Midline done
Helen 839 in this great 15 degree weather in Kansas… The 400 became more of a 500 due to ice mounds on the way…. But made for some fun!!
BBG- of 225
1) 1 Miss
2) 11 reps
Midline-done
“Helen” 8:20 25s slower than december
MFS 2/5/2
bbg:85% 7/8 screwed up timing forgot to do the last 1
75%: 5/2/0
helen: 9:32 16 sec pr
Did 13.3 yesterday. Got no-rep’d probably 20 times, which threw my whole gameplan out of whack, and I did significantly worse than I wanted. Didn’t get off the wall until 8 minutes, and was gassed.
Question for Outlaw Nation – maybe Coach. At our box, we don’t have an “X” as a target… we have black tape strung across a wooden board at 10 feet. I know this is pretty basic, but I need clarification. For a rep to be considered a rep, does the entire wall ball need to be over the black tape at the 10 ft mark? If the bottom part of the wall ball nicks/touches the tape in any way, is that a no-rep? The judge said that I was missing it by a hair, hence the no-reps.
Wall Ball Top
The center of the ball
must hit the target at
or above the specified
target height. If the ball
hits low or does not hit
the wall, it is a no rep
This was copied and pasted from the PDF Scorecard for 13.3. Hope it answers your question.
.
When people ask me this question I always tell them to imagine that the wb is covered in ink. If any of the splotch on the wall is shows below the 10′ line, no rep. Most tape is an inch or two thick so it depends on whether the top or the bottom of the tape is the 10′ foot mark, well worth checking next time.
BBG:
1) 90Kg – x,1,xx, dropped to 85Kg, all hits
2) x,1,3
warm up dumbass
Mid/Skill
1) 15/15/15
2) done
3) 15Kg Hug-a-twinkie
Cond:
11:50, C2B
MFS:
454
1) 155, 135 4-4-3
Tried 165 at first, failed 2/3 so went down in %…
TTB 20-20-20
Tripod Practice and HS Walk attempts
RH 175
Helen 8:24
12sec PR gotta run faster
BBG
1.) 185 no misses
165 – 3, 3, 2
Midline/skill
1a.) 31, 21, 16
1b.) done
1c.) done
Conditioning
9:12
BBG:
Based on 205#
Lots of misses. Need to lower 1RM to adjust for time off.
Midline:
T2B – 18,13,10
Conditioning:
9:49 Rx (1:11 slower than PR)
bbg
1)7/8 @ 205
2)3,4,4 @180
mid
25,21,23
done
cond
row instead of run 9:17 way more brutal on grip than I thought
I did rowing helen a few weeks ago…talk about grip killer!! I know how you feel man, sub 10 is a good time btw. I think sub 8:30 would be equivalent to a sub 7 min helen.
Bbg –
7/9 @ 235
7…failed first one first set
Midline –
33,26,22
Done
Done
Cnd –
8:23 cant run for shit, one day…
Aren’t you doing the open? Watching fellow outlaws and don’t see ya…
I will answer for him. He is around 30th in the central east and hopefully will best his 7th place finish from last year at regionals. He needs a top 5 in our region to go to the games and from what we see on here he has a good shot. And this guy (me) would have a chance to compete against him if he (me again) could do muscle ups when fatigued.
Why didn’t you just use “I” instead of a third person pronoun which was cumbersome enough in the syntax of your statement to require clarification inside of parentheses?
Are you a hipster?
BBG:
105# no misses
90# 3, 4, 5
Midline:
1a. 10, 3 sets of 5, 10
1b. Done
1c. 190#
Cond:
11:24 Rx PR
snatches(off 180)
155- 1 miss
135- 3,3,3
skill/mid
ran out of time, will work this in tmro
first ever helen
9:04
Bbg –
8/9 @ 205…failed 4th rep
2,1,2 @ 205…I am a dumb ass and didn’t read, so I didn’t lower the weight
Midline –
Done
Cnd –
8:31
BBg-
210 no misses
190 x 9 no missed
Mid-
25 across
Done
Done w 180 #
Cond-
8:27
Un pr by alot
2/6/8 soreasfuck from 13.3
BBG-
165 # (8/8)
145# (16 total)
midline-
done
First helen
8:55 ( pull ups were hard after doing 13.3 yesterday)
Quads are still smoked from 13.3 2 days ago….
BBG (off 230)
1.) 195 (got it, miss, miss)
Start over…
1.) 185 got all but the stand up was a BITCH!
175 – 3,4,2 (again was failing on the stand up)
Midline/skill
1a.) 20,15, 15
1b.) done (nose & toes are easy for 1:30, but can’t balance these for crap)
1c.) done
Cond….
MFS 2/4/9 any more sore and I would have skipped…
BBG
205, 6/9
9 total reps @ 190
Midline
Did Strict T2B
Done
Done
Cond
7:18
Bbg
7 of 9 at 210
3, 0, 0. Flamed out
Midline
1a) 21, 18, 18
1b) done
1c).done
BBG of 185
1) 155 no misses
2) 135 – 6.5.5
Midline/Skill
1a) 21,19,23
1b) handstand holds against wall, done
1c) no hyper, did weighted back ex with 35lb
Conditioning
9:01, was done with 2 rounds by 5:15, ugh
Sn- 8/9
5, 3, 4
Midline- 25, 20, 16, done, blue+purple band rev GHD
“Helen”
10:36……..wtf is going on….2:30 SLOWER THAN LAST TIME?!!
Snatch based off 185
BBG @ 72kg – 8/8… 5, 2, 3 @ 61kg
Midline.. didn’t do, due to teaching commitments
“Helen” 10:46…Felt like shit but still a PB (11:51)
135
1-2-3-4-x-x-x-5
125
3-0-2-2(mulligan set)
t2b 20-20-20
HS Holds check
rev hypers-ish with 20# med ball
Helen
9:24 (worst time since 2009, except one time when I did it with 24k swings and 15 pull ups per round)
Dude, what was up with Helen yesterday? It got me too. I thought I was about to PR, but I was 30 sec slower than I have been for the last 2 years too.
BBGym:
1) Off 165
2) 13 reps (one mulligan)
Skill/Midline:
1a) Strict T2B: 19, 15, 15
1b) ME Strict HSPU: 12, 10, 10
1c) Good Mornings: 135, 135, 135
Conditioning:
*Strict Pull-Ups
“Helen”
9:14 – about 85-90% effort, didn’t have a ton in the tank.
M/F/S
2/6/6(quads)
Bbg
160 no misses
140 4,4,3
Mid
T2b:20,15,13
Done
Did good mornings with 135
Cond:
Couldn’t run outside because didnt want to trash the basement by tracking wetness and snow back in. Damn Pittsburgh weather! Replaced with 30 burpees made this super brutal 12:27
BBG
Off 200
1 miss on emom
11 reps on the rest
Midline done
Cond
Did something else cause its snowing and cold. Yeah
BBG
1) off 200, 9/9 (EMOM), then 8,5 (time expired in the middle of my second set, felt consistent)
Skill/Midline
1a) 30/26/21
1b) done, held 30 seconds straight to open 2nd and 3rd attempts
1c) good mornings 65/65/80
CND
“Helen” – 7:29 2 seconds off PR
**runs about 1:10-1:15, need to stop being lazy with KBS, pullups were very difficult after all the T2B work.
Combined Saturday and today
BBG
Snatch 1RM = 130 (5 pounds off PR)
C&J 1RM = 178 (New PR by 1 pound)
Snatch work
4 minutes done at 115
ME sets done at 105: 4-3-4
Strength
Done off of 190
135-155-165
Midline
T2B – 15, 13, 11
Working on Handstand holds
Reverse Hyper – done
Conditioning – too slippery to run and legs hurt too much for 50 pistols
3 rounds: 10 burpees, 10 kb swings (16kg), 6 alternating pistols to low box, 7 pullups – 7:15
10-9-8-7-6 burpees
5-4-3-2-1 bench at 85lb
4:35
This was one of the worst days training I have had in awhile…
BBG
Done at 88% for the ease of using kilo plates so @ 242# (110kg)
I made ONE lift. Then did 3 doubles at 208#. Then put 242 back on and hit it twice just to get some vindication. Nothing was firing.
Skill/Midline
1) 21, 21, 21
2) Done
3) 155# Good Mornings
Helen (w/ an extra 75 meters or so total, resulting in my slowest ever time)
8:58 Rx’d.
BBG:
200 – 4/9
175 – 5
Midline:
1a.) 26, 29, 25
1b.) completed
1c.) 35, 40, 40
Conditioning:
8:31(*completed in Reebok Oly’s forgot to pack running shoe – full minute off PR)
Felt awful today.
1) 120, no misses. (But felt extremely heavy).
2)115- 4,3,4
Only did two rounds to t2b and handstands because, well because I was being lazy. 15, 12 on sets of t2b. My handstands are a mess.. well they technically don’t exist.
Helen: 9:42, sadly a PR… I really dislike running fast.
Had a muscle up clinic for two hours yesterday so I am hoping that this is the reason for the amount of fatigue I am feeling. Saturday really destroyed me as well.
BBG
snatches – every 30 seconds – 118 lbs – no misses
3 Min UB sets – 5,4,5 @ 103
Skill/Midline
1a) 3XME UB T2B –18,13,12 (felt bad today)
1b) 3X60 Sec. of Freestanding Handstand Holds – done
1c) 3X10 Reverse Hypers – Straight legged dead @ 103
Conditioning
9:30 – runs were slow because of snow, but everything else was UB, first time ever doing ALL butterfly pull ups in a WOD, and did them UB, thanks to Rudy for bringing the straight leg to STL.
Run 400m
Is the strait leg dead some new secrete sub from camp for reverse hypers?
1) 205lbs for 8/8, then 180lbs for 3,2,1,1. Felt good today
2a) 10,10,10 TTB. Actually pretty pleased to get these all continuous motion
2b) 45-60-45 sec wall facing holds
2c) No reverse hyper
Double under Helen with 75DU per round, around 14min. Slow all around
1) Off of newly PR’d 250.
5/8 made on 4:00
Misses every ME effort
Midline: done
2/6/4
Still recovering from Clutch concert this past Saturday.
Helen: 11:14
Pissed about time, then found out the loop was around 600m. Everything unbroken.
BBG
off 115
1. 8/9
2. 11
Midline
1a. 11, 8, 8
1b. done
1c, 175
Cond
used rower(400m) 14:08
BBG
185 – 2 misses
160 – 10
Midline
1) 21,17,15
2) Completed
3) Completed
Conditioning 9:14 Un Pr close to 1:00
BBG
8 @ 85% (1 miss)
3, 2, 3 @ 75%
Skill/Midline
1a) 3XME UB T2B – rest 60 sec.
1b) 3X60 Sec. of Freestanding Handstand Holds – rest 60 sec.
1c) 3X10 Reverse Hypers – very heavy, rest 60 sec.
Conditioning
“Helen”
3 rounds for time of:
Run 400m
21 KBS 24/16kg
12 Pull-ups
8:45
Skill/Midline
Did this first, subbed GM for Rev Hypers
BBG
1) 140# (previous max before last week), 3 success, many failure
2) 125# – 2,0,0. many failure
Cond
11:57
You have to run out of my gym, and then around it which is ~220m per lap. Rule number 76: No excuses, play like a champion.
BBG
8 @ 160 (3 misses)
4, 4,4 @ 145
Skill/Midline
1a) 3XME UB T2B – rest 60 sec.
1b) 3X60 Sec. of Freestanding Handstand Holds – rest 60 sec.
1c) 3X10 Reverse Hypers – very heavy, rest 60 sec.
Conditioning
“Helen”
3 rounds for time of:
Run 400m
21 KBS 24/16kg
12 Pull-ups
10:46 (1:45 pr)
BBG: 1)@125# no miss
2)@110# 6.4.2 (12reps)
Skill/Midline: 1a) 13.12.11
1b) done
Cond: tomorrow
I made hole in my garage floor (under the platform), so my husband & I used jackhammer to brake concrete and put cements (15 bags – 80# & 60# each) at last weekend. My back & knee are really pain now, so I took it easy today. Hope we can re-place platform this weekend.
BBG
-based off 220# no misses
– 165# 4,3,3
Midline later on.
cond.
Helen – 8:40 – i suck ass at running
BBG: @ 115, 1 miss early on, sets:2,2,3
Midline: 3X10 ttb (slacker, yes I know)
3×60 sec handstand hold. – these are hard, I like
Helen: 9:19 wtf? I was going hard, so I thought.
Cond: Helen – 9:19 wtf? I was going hard, so I thought.
BBG
1. 7/8 then 6, 3, 2
Midline
1a. 20, 22, 15
1b. On wall
1c. Good Morn 115
Cond
9:00
3/4/4