>Johnny Medina – 300# Clean @ 160# (1.9 times BW)
>Now if he could just afford some trousers…
Josh Auer – 250# Snatch:
WOD 130323:
BBG
3 attempts to establish a 1RM Snatch.
3 attempts to establish a 1RM Clean & Jerk.
*Rest as needed between all attempts.
Strength
Front Squats: 1X8 @ 70%, 2X5 @ 80%, 2X3 @ 85% – rest 75 sec. (based on: 130309)
Conditioning
For time:
Row 2k
50 Pistols (alternating legs)
30 Hang Cleans (any style) 225/135#
*15 minute time cap.
Damn these are some impressive lifts. Hopefully one day I’ll be close to that but knowing how this sport is growing and how much Weightlifting is becoming more accessible to everybody, I figure by the time I can do 250/300#, it’ll be the norm and people will have a 300/350#.
Small little side question maybe a lot of people can answer… I have seen a few other videos of impressive PR Cleans at heavy weight. Why not attempt the jerk along with it? I haven’t seen too many programming, here or elsewhere, where it’s build up to a 1RM Clean (no jerk). I can so not doing the jerk on a double or triple attempt but on a single? Just curious and looking to get some insight from others. Obviously if your program says 1RM Clean, then only Clean it, don’t Jerk it.
A lot of people having trouble going over head with their 1RM clean. I know a lot of athletes who can not jerk anywhere close to their best clean but everyone is different.
This is a joke about front squats and pistols after this atrocity today right??? I can’t take a dump without going into quad convulsions
+1 lol
+1
+ A lot
That is freakin AWESOME!
Thank God i’m not the only one who died a little inside when I read tomorrows programming
hahaha just about spit up my coffee reading this.
+1
Is this Dan from Victoria!?!
Anybody up for judging a video submission, please visit mine. http://games.crossfit.com/judge/13.301335
**just a heads up, i did take a few “no reps” on the wallballs and made them up.
Might be a stupid question but do we work up to a pr and get 3 attempts at it or do we just get 3 attempts total
Warm-ups? We’re talkin bout warm ups?
Lmao
Yes, warm up. Treat it like a lifting meet (if that helps)
Thanks fellas for the reply hit a pr in snatch legs too fried to go heavy cleans
Heavy front squats and pistols lololololololololol
If we don’t have the strength for the hang clean @225, what percent should be use ?
Was thinking I using 80% of full clean?
BBG
1) missed 107kg 3 times
2) only got to 125kg
Strength
Off of 140kg
Conditioning
16:43 Had to finish it. Pistols took 5 minutes.
Quads were a bit fried for obvious reasons.
Snatch: 97.5kg , missed 102.5 twice which would have been PR. Failed to lock out one arm.
C&J: 125kg (easy), 130 (f jerk), PR attempt at 137.5kg (fail)
FS: Done of 150kg PR, pretty easy
Conditioning: Got to 26 reps of cleans. Did the WOD two months back and managed to get through it in about 14 min. Must be the fatigue…
Got 254 on 13.3 yesterday. Satified with that. Haven’t done MU or ring dips in a couple of months because of a shoulderinjury.
Kasper, that’s better than last year isn’t it?
I think it is better by one, so pretty happy about it. Not trying to qualify for anything this year, so just trying to have fun with it. My wife is giving birth within the next couple of weeks and i have exams at the academy just around regionals.
BBG
200. So close to 205
255 pr cleaned 270 but missed jerk
Front squats off 320
Cond later
Cond
Got up to 15 cleans.
Better than I expected with such heavy weight for me
Snatch PR @ 200lb
Failed jerk 3x @ 300lb
Front squats done off of 330lb
Conditioning:
Row – 7:11
Pistols – around 11:00
Cleans – 17 x 225lb before 15 min cap
1) 165-175(f)-175
2) 185-205-225
FS 185-205-225
Cond got through 12 cleans at 185.
My legs feel like I just started crossfit.
2.8.8
BBG:
90Kg
100Kg, left it there
Strength
100/112.5/120Kg
Cond:
10 HPC
bbg:
snatch: 145 15# off of PR
clean and jerk 170 15# off of PR
front squat off of 195#
skipped conditioning
BBGym:
1) 155, 165(f)(f)
2) 195, 205, 215(5#pr)
Strength:
1) Off 255
Conditioning:
*100c AD/ 185 HC
10 HC
What’s the running sub for the rower? My gym’s C2 is broken.
Running will get you winded but honestly just doesn’t tax the posterior chain like rowing does. Here we sub KB swings for rows pretty often, roughly 10-12/100m (overhead). Just an option
BBG (kilo plates today)
1) 262, missed 277 twice.
2) 311, missed 330 twice.
Strength
Off 355
Conditioning (This was a 100% a 90% effort)
18 cleans @ 225.
BBG: Felt exhausted. 1)145, missed 155 twice. 2) 175, missed 180 jerk twice. I am horrible at going oh.
Strength: 1×8 155, 2×5 175, 2×3 185. No misses. Ouch.
Conditioning: 14:07 pr. Row: 8:05. Pistols felt horrible not sure when I got to the cleans (I think around 11:15) Cleans felt okay. Opened with a set of 8. Then did 4, 4, 3, 3, 3, 3, 2.
My legs are destroyed.
Snatch 125
Clean and jerk 165
Some squats
Did the conditioning, but not for time.
9:03- 2k
Pistols in perfect sets of 10.
Hpc 6-9-8-7.
bbg
1)220,230,240(f)
2)290, 305 (f on jerk), 305 (f on jerk)
no time for front squats
cond
15:09 or 21 hpc complete, too paced on row
BBG:
1.) 225
2.) 275*PR
Strength:
190×8, 220x5x5, 235x3x3
Conditioning:
(No Rower so did 7:40 of 50 Pistols and HC: 6 HC)
Finally found a place to workout in Atlanta, but just did the conditioning.
Finished 11 hang cleans Rx in the time cap
Went ahead and finished the 30
forgot to post results.
1) worked up to 185 with snatch deadlift + snatch (form has been suffering lately, felt like I needed something like this) failed at 195 twice, left it out front.
2) time constraints, skipped max attempt, used c&J to warm up for front squats
STR
Front Squats off 335, hit everything
CND
11 hang power cleans 3-3-2-1-1-1
**7:30 2k row, 3:30 minutes for pistols